Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt02.370.666.52.661.38NA14000900.160
Canned Baked BeansCanned Baked Beans no Salt501.50.64.3NA1.3NA24003101.5810
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt02.440.595.052.420.69NA14900008.73310
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA2.10.695.152.40.81NA2070000NANA10
Boiled Kidney BeansBoiled All Types Kidney Beans01.60.585.82.21.2NA130001200.38410
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.43510
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.519210
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt01.580.596.82.661.17NA10200130NANA20
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt01.60.585.82.21.2NA130001200.38420
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt02.570.635.731.75NA16800009.83720
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt02.360.592.722.51.27NA1370000NANA20
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt01.70.7310.66.381.78NA181001501.11720
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt01.60.554.24.21.6NA8300001.82020
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt101.640.615.774.10.67NA159001001.52720
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt01.90.568.95.950.48NA6500400.35020
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA37020
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt02.250.565.272.60.77NA8600008.73330
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt01.60.556.64.70.78NA1500000NANA30
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt102.020.554.954.11NA20800402.81740
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt01.340.534.951.880.09NA5900110NANA40
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA40
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt01.871.037.12.31.3NA81001809.43550
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt100.970.897.11.570.72NA10400300.22950
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt01.460.597.83.20.5NA1110000NANA50
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt02.120.645.53.980.95NA1460040NANA50
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt01.30.625.462.221.05NA7500120NANA60
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt01.180.461.42.30.93NA8100009.43560
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.3060
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA120008069060
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.54070
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt02.70.374.13.160.37NA40000NANA70
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt201.50.75154.330.58NA94001001.52770
NattoNatto01.61.902.151.3NA80013000.123170
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt01.150.647.174.30.96NA1210000NANA80
TempehTempeh00.783.5826.42.782.15NA2400.800419390
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt101.240.236.683.90.93NA14300100NANA100
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt02.951.38.31.560.47NA100000NANA130
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.4004193140
Fried TofuTofu, fried101.70.511.40.99NA2700000.478160
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA1.70.511.40.99NA270000NANA160
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA920000635170
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA11NANANA330
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA9NANANA340
Tofu YogurtTofu yogurt200.60.22.4NA0.2NA6002503.135350
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium01.41.26.21.840.55NA61002706.2231380
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.520.162.681.361.35NA2400705.5211460
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.60.154.17NA1.13NA2300200.3572080
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.50.192.62NANANA210010NANA2120
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids100.250.151.25NA1.16NA4100102.9342120
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.520.192.72NANANA240010NANA2390
HummusHome Prepared Hummus00.890.5242.874NA59007907.5302420
Canned Chickpeas Canned Chickpeas , Solids100.270.151.4NA1.16NA4800102.9342460
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids01.060.674.941.30.8NA2300800.2412560
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.520.162.681.360.74NA2400705.5212680
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.662920
Canned CowpeasCanned Common CowpeasNA0.760.743.541.90.45NA5100270NANA2930
FalafelHome prepared Falafel101.461.6610.42.921.25NA9300160NANA2940
Canned Kidney BeansCanned All Types Kidney BeansNA1.160.514.11.380.74NA36001200.2412960
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.390.395.041.440.55NA770080NANA3320
Canned Navy BeansBeans, navy, mature seeds, canned01.40.554.871.721.03NA6200707.8293360
Canned Large Lima BeansLima beans, large, mature seeds, canned00.550.342.62.60.91NA500000NANA3360
Canned White BeansBeans, white, mature seeds, canned00.960.371.131.850.75NA6500007.9293400
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.30.153.621.951.13NA5700900.4203500
Canned Great Northern BeansBeans, great northern, mature seeds, canned01.430.64.62.781.06NA81001307.9303700
Canned Refried BeansRefried beans, canned, traditional style00.760.793.671.91.03NA11006000.9213700
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned01.41.26.21.840.55NA61002706.2233840
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.42284260
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned100.20.59.61.20.45NA3300180NANA4530
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.404760
MisoMiso400.982.339.063.372NA1900.8000.129337280
Vitamins in Top 70 Cooked Legumes with the lowest Sodium content per 1 kg
In the above table you can find and compare the amount of vitamins in cooked legumes , sorted by least amount of Sodium per 1 kilogram.
Top 5 cooked legumes with least amount of sodium per 1 kilogram are:
- Boiled Navy Beans
- Canned Baked Beans no Salt
- Boiled Black Beans
- Boiled Cranberry Beans
- Boiled All Types Kidney Beans