Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA3708
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA92000063511.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA120008069014.5
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.4015.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.3018
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.6619.3
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA19.5
FalafelHome prepared Falafel101.461.6610.42.921.25NA9300160NANA346
MisoMiso400.982.339.063.372NA1900.8000.1293430
Fried TofuTofu, fried101.70.511.40.99NA2700000.478505
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA1.70.511.40.99NA270000NANA505
NattoNatto01.61.902.151.3NA80013000.1231550
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.4228574
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.4004193596
TempehTempeh00.783.5826.42.782.15NA2400.8004193597
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.540602
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt02.570.635.731.75NA16800009.837612
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.5192626
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.435630
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt01.871.037.12.31.3NA81001809.435630
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt01.180.461.42.30.93NA8100009.435631
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt02.360.592.722.51.27NA1370000NANA632
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt02.370.666.52.661.38NA14000900.16638
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA2.10.695.152.40.81NA2070000NANA647
HummusHome Prepared Hummus00.890.5242.874NA59007907.530649
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt02.250.565.272.60.77NA8600008.733657
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt02.440.595.052.420.69NA14900008.733657
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt01.150.647.174.30.96NA1210000NANA663
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt01.30.625.462.221.05NA7500120NANA666
Canned Chickpeas Canned Chickpeas , Solids100.270.151.4NA1.16NA4800102.934667
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids100.250.151.25NA1.16NA4100102.934669
Boiled Kidney BeansBoiled All Types Kidney Beans01.60.585.82.21.2NA130001200.384669
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt01.60.585.82.21.2NA130001200.384669
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt01.60.556.64.70.78NA1500000NANA672
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt02.951.38.31.560.47NA100000NANA672
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt01.460.597.83.20.5NA1110000NANA686
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt02.120.645.53.980.95NA1460040NANA688
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.60.154.17NA1.13NA2300200.357689
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt01.580.596.82.661.17NA10200130NANA690
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt02.70.374.13.160.37NA40000NANA691
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt101.240.236.683.90.93NA14300100NANA692
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt01.90.568.95.950.48NA6500400.350695
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt01.70.7310.66.381.78NA181001501.117696
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt01.60.554.24.21.6NA8300001.820698
Canned Great Northern BeansBeans, great northern, mature seeds, canned01.430.64.62.781.06NA81001307.930699
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.50.192.62NANANA210010NANA700
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt102.020.554.954.11NA20800402.817700
Canned White BeansBeans, white, mature seeds, canned00.960.371.131.850.75NA6500007.929701
Canned Navy BeansBeans, navy, mature seeds, canned01.40.554.871.721.03NA6200707.829705
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.520.192.72NANANA240010NANA706
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt01.340.534.951.880.09NA5900110NANA711
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt100.970.897.11.570.72NA10400300.229715
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt201.50.75154.330.58NA94001001.527725
Canned Baked BeansCanned Baked Beans no Salt501.50.64.3NA1.3NA24003101.58726
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt101.640.615.774.10.67NA159001001.527727
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned01.41.26.21.840.55NA61002706.223756
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium01.41.26.21.840.55NA61002706.223756
Canned Large Lima BeansLima beans, large, mature seeds, canned00.550.342.62.60.91NA500000NANA771
Tofu YogurtTofu yogurt200.60.22.4NA0.2NA6002503.135775
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.390.395.041.440.55NA770080NANA776
Canned Refried BeansRefried beans, canned, traditional style00.760.793.671.91.03NA11006000.921778
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids01.060.674.941.30.8NA2300800.241780
Canned Kidney BeansCanned All Types Kidney BeansNA1.160.514.11.380.74NA36001200.241780
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.520.162.681.360.74NA2400705.521782
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.520.162.681.361.35NA2400705.521782
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.30.153.621.951.13NA5700900.420787
Canned CowpeasCanned Common CowpeasNA0.760.743.541.90.45NA5100270NANA796
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned100.20.59.61.20.45NA3300180NANA803
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA11NANANA829
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA9NANANA881
Vitamins in Top 70 Cooked Legumes with the lowest Water content per 1 kg
In the above table you can find and compare the amount of vitamins in cooked legumes , sorted by least amount of Water per 1 kilogram.
Top 5 cooked legumes with least amount of water per 1 kilogram are:
- Dry-roasted Soybeans
- Chunk Style Peanut Butter
- Oil-Roasted Peanuts no Salt
- Smooth Peanut Butter
- Dry-roasted Peanuts, no salt