Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA1.70.511.40.99NA270000NANA9610
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA8130
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA1.581.023.81.330.92NA290020NANA6830
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.1456290
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA5800000502446250
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA4290
Fried TofuTofu, fried101.70.511.40.99NA2700000.4783720
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA830011102010863630
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA3600
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.810.521.950.680.47NA1500100.1243500
Carob flourCarob flour100.534.6190.473.66NA2900206.303480
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.420.776.40.370.39NA220030NANA3450
Canned Grape LeavesGrape leaves, canned26300.643.644542.71.36NA78001130189732890
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.480.482.48.440.83NA900000.1282820
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.54702770
EpazoteRaw Epazote300.283.486.41.81.52NA21500360NANA2750
Boiled LambsquartersBoiled and Drained Lambsquarters391012.690.621.74NA1400370018.549422580
Onions FlakesDry Onions Flakes10519.91416NA1660075001.8382570
KaleRaw Kale24101.133.47123.71.47NA620093406.638962540
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA4.4NANA5NANA14.5NA1010NANA2460
White BeansRaw White Beans04.371.464.87.323.18NA38800002.1562400
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA980NA1472390
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA4NANA5NANA14.3NA1010NANA2370
CollardsRaw Collards25100.541.37.42.671.65NA12900353022.643712320
NattoNatto01.61.902.151.3NA80013000.12312170
Boiled Potherb JuteBoiled and Drained Potherb Jute25900.911.928.90.725.7NA104003300710802110
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards57500.471.156.351.151.14NA7600264012.562322100
Mustard SpinachRaw Mustard Spinach49500.680.936.81.781.53NA1590013000NANA2100
Potherb JuteRaw Potherb Jute27801.335.4612.60.726NA123003700NANA2080
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.57002060
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared45900.51.16.41.11.15NA73004000NANA2010
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.60.6311.10.71NA1900200.1242010
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA1970
Turnip GreensRaw Turnip Greens57900.7163.82.63NA19400600028.625101900
Soy CheeseSoybean, curd cheese2001.451.160.7NA2200006461880
Dandelion GreensRaw Dandelion Greens50801.92.68.060.842.5NA2700350034.477841870
French BeansRaw French Beans05.352.2217.94NA39900460NANA1860
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.8391830
GarlicRaw Garlic021.175.9612.4NA30031200.8171810
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA1800
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA176NANANA1760
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA176NANANA1760
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA176NANANA1760
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA176NANANA1760
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA176NANANA1760
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA176NANANA1760
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA176NANANA1760
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA1760
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.2601750
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA1730
Kelp SeaweedRaw Kelp Seaweed600.51.54.76.40.02NA180003008.76601680
Cooked NopalesCooked Nopales no Salt2200.110.42.961.50.67NA3005300511640
NopalesRaw Nopales2300.120.414.11.670.7NA3009300531640
ArugulaRaw Arugula11900.440.863.054.370.73NA970015004.310861600
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.1561600
Boiled Mustard SpinachBoiled and Drained Mustard Spinach41000.410.624.31.20.97NA73006500NANA1580
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach60300.781.764.40.751.36NA1210022035.454071530
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens53800.540.744.680.690.67NA3900218026.651891520
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves35102.225.1201.029.3NA23003100110801510
Boiled KaleBoiled and Drained Kale14600.631.44.571.70.63NA650017801641851500
Cooked Frozen KaleBoiled and Drained Frozen Kale14600.631.44.571.70.63NA650017801641851500
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA1500
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA1960030010531500
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA11NANANA1490
Cooked Tahitian TaroCooked Tahitian Taro no Salt8800.441.984.81.261.17NA7003800NANA1490
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.2251470
Boiled Green SoybeansBoiled and Drained Green Soybeans802.61.5512.51.280.6NA111001700NANA1450
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.21901430
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt02.951.38.31.560.47NA100000NANA1420
Boiled CollardsBoiled and Drained Collards38000.41.065.752.181.28NA160018208.840661410
Boiled Dandelion GreensBoiled and Drained Dandelion Greens34201.31.755.140.571.6NA1300180024.455141400
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA3701400
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA1380
ParsleyFresh Parsley42100.860.981340.9NA15200133007.5164001380
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA1380
Boiled Turnip GreensBoiled and Drained Turnip Greens38100.450.724.12.741.8NA1180027401936761370
Frozen KaleFrozen Kale, Unprepared20600.561.1270.520.9NA170039305.733361360
Boiled SpinachBoiled and Drained Spinach52400.952.364.91.452.42NA146009802149361360
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA229001900004011421340
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.1901320
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.1571300
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA1300
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA1300
Frozen SpinachUnprepared Frozen Spinach58600.942.245.070.941.72NA145005502937201290
Tahitian TaroRaw Tahitian Taro10200.622.449.951.241.16NA9009600NANA1290
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 40011.48141.540.65NA127002202.22661280
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips43100.50.654.860.830.67NA3300182021.341511280
Root WasabiRaw Root Wasabi201.31.147.432.032.74NA18004190NANA1280
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA1270
Canned SpinachCanned Spinach, Solids with Salt49000.161.383.880.471NA9800143019.446161270
Young Cowpeas Raw Young Cowpeas 4101.11.4514.51.50.67NA16800250NANA1260
Cooked Malabar SpinachMalabar spinach, cooked5801.061.37.871.350.86NA11400590NANA1240
Black BeansRaw Black Beans091.9319.692.86NA44400002.1561230
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA94001010502551200
WatercressRaw Watercress16000.91.223.11.3NA90043001025001200
Cooked Broccoli RaabBroccoli raab, cooked22701.71.4204.52.2NA7100370025.325601180
Boiled Mustard GreensBoiled and Drained Mustard Greens61800.410.634.331.20.98NA90025301859271180
Tofu YogurtTofu yogurt200.60.22.4NA0.2NA6002503.1351180
Canned Turnip GreensCanned Turnip Greens no Salt29800.10.63.62.140.4NA9200155014.728701180
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids17900.120.633.620.40.37NA41001550NANA1180
Vitamins in Top 100 Vegetables & Legumes with the highest Calcium content per 1 kg
In the above table you can find and compare the amount of vitamins in all vegetables & legumes , sorted by most amount of Calcium per 1 kilogram.
Top 5 vegetables & legumes with most amount of calcium per 1 kilogram are:
- Fried Tofu, prepared with calcium sulfate
- Freeze-dried Chives
- Raw Firm Tofu Prepared with Calcium Sulfate
- Dried Oriental Radishes
- Dried Agar Seaweed