Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.340.0990.20.280.2NA53.6000NANA1907
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA1613
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.310.20.760.260.18NA57.500.40NANA1355
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.931248
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.41240
Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA851
Fried TofuTofu, fried20.340.0990.20.280.2NA53.60000.07915.5738
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.97216720
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA714
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.160.10.390.130.093NA29.800.200.024.76695
Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.250691
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0830.151.270.0730.077NA43.700.60NANA685
Canned Grape LeavesGrape leaves, canned5220.130.728.948.470.27NA155022.403.55193574
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0950.0950.481.670.16NA180000.025.56560
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.793550
EpazoteRaw Epazote5.950.0560.691.270.360.3NA42707.140NANA546
Boiled LambsquartersBoiled and Drained Lambsquarters7760.20.521.80.120.35NA27.8073.403.67981512
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.54510
KaleRaw Kale4780.220.692.340.730.29NA123018501.3773504
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.87NANA0.99NANA2.88NA200NANA488
White BeansRaw White Beans00.870.290.951.450.63NA7700000.4211476
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA194NA29474
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.79NANA0.99NANA2.84NA200NANA470
CollardsRaw Collards4980.110.261.470.530.33NA25607004.5867460
NattoNatto00.320.3800.430.26NA16025.800.0246431
Boiled Potherb JuteBoiled and Drained Potherb Jute5140.180.381.770.141.13NA206065.501.4214419
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards11410.0930.231.260.230.23NA151052.402.51237417
Mustard SpinachRaw Mustard Spinach9820.130.181.350.350.3NA31602580NANA417
Potherb JuteRaw Potherb Jute5520.261.12.50.141.2NA244073.40NANA413
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.87139409
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9110.0990.221.270.220.23NA145079.40NANA399
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.120.130.20.220.14NA37.700.400.024.76399
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA391
Turnip GreensRaw Turnip Greens11490.140.21.20.750.52NA385011905.68498377
Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.13373
Dandelion GreensRaw Dandelion Greens10080.380.521.60.170.5NA53.6069.506.831545371
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA369
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.74363
GarlicRaw Garlic00.40.221.41.22.45NA5.9506200.163.37359
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA357
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA35NANANA349
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA35NANANA349
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA35NANANA349
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA35NANANA349
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA35NANANA349
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA35NANANA349
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA35NANANA349
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA349
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.4412347
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA343
Kelp SeaweedRaw Kelp Seaweed120.0990.30.931.270.004NA35705.9501.73131333
Cooked NopalesCooked Nopales no Salt43.70.0220.0790.590.30.13NA5.95010.50010325
NopalesRaw Nopales45.60.0240.0810.810.330.14NA5.95018.50010.5325
ArugulaRaw Arugula2360.0870.170.610.870.14NA192029.800.85216318
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.4211318
Boiled Mustard SpinachBoiled and Drained Mustard Spinach8140.0810.120.850.240.19NA14501290NANA314
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach11970.150.350.870.150.27NA24004.3707.031073304
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens10680.110.150.930.140.13NA77.4043.305.281030302
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6970.4413.960.21.84NA45.6061.500.2214300
Boiled KaleBoiled and Drained Kale2900.130.280.910.340.13NA129035.303.2830298
Cooked Frozen KaleBoiled and Drained Frozen Kale2900.130.280.910.340.13NA129035.303.2830298
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA298
Wakame SeaweedRaw Wakame Seaweed35.70.120.463.181.40.004NA38905.950210.5298
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA2.2NANANA296
Cooked Tahitian TaroCooked Tahitian Taro no Salt1750.0870.390.950.250.23NA14075.40NANA296
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.96292
Boiled Green SoybeansBoiled and Drained Green Soybeans160.520.312.50.250.12NA220033.70NANA288
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.7284
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.590.261.650.310.093NA20000NANA282
Boiled CollardsBoiled and Drained Collards7540.0790.211.140.430.25NA31.803601.75807280
Boiled Dandelion GreensBoiled and Drained Dandelion Greens6790.260.351.020.110.32NA25.8035.704.841094278
Soy NutsDry-roasted Soybeans00.851.52.10.940.45NA40709.130NA73.4278
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA274
ParsleyFresh Parsley8350.170.192.60.790.18NA302026401.53255274
Roasted SoybeansSoybeans roasted without salt00.20.292.80.90.41NA41904.370NANA274
Boiled Turnip GreensBoiled and Drained Turnip Greens7560.0890.140.820.540.36NA234054.403.73729272
Frozen KaleFrozen Kale, Unprepared4090.110.221.40.10.18NA33.707801.13662270
Boiled SpinachBoiled and Drained Spinach10400.190.470.970.290.48NA290019.404.13980270
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.94227266
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.530118262
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.3258
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA258
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA258
Frozen SpinachUnprepared Frozen Spinach11630.190.4410.190.34NA28801105.75738256
Tahitian TaroRaw Tahitian Taro2020.120.481.970.250.23NA1801910NANA256
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 79.40.20.292.80.310.13NA25204.3700.4452.8254
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips8550.0990.130.960.160.13NA65.503604.23824254
Root WasabiRaw Root Wasabi3.970.260.231.470.40.54NA35.70830NANA254
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA252
Canned SpinachCanned Spinach, Solids with Salt9720.0320.270.770.0930.2NA194028.403.85916252
Young Cowpeas Raw Young Cowpeas 81.40.220.292.880.30.13NA33304.960NANA250
Cooked Malabar SpinachMalabar spinach, cooked1150.210.261.560.270.17NA226011.70NANA246
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.4211244
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.6238
WatercressRaw Watercress3180.180.240.40.620.26NA18085.302496238
Cooked Broccoli RaabBroccoli raab, cooked4500.340.2840.890.44NA141073.405.02508234
Boiled Mustard GreensBoiled and Drained Mustard Greens12260.0810.130.860.240.19NA18050.203.531176234
Tofu YogurtTofu yogurt3.970.120.040.48NA0.04NA1204.9600.626.95234
Canned Turnip GreensCanned Turnip Greens no Salt5910.020.120.710.420.079NA183030.802.9570234
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids3550.0240.130.720.0790.073NA81.4030.80NANA234
Vitamins in Top 100 Vegetables & Legumes with the highest Calcium content per 7 oz
In the above table you can find and compare the amount of vitamins in all vegetables & legumes , sorted by most amount of Calcium per 7 ounces.
Top 5 vegetables & legumes with most amount of calcium per 7 ounces are:
- Fried Tofu, prepared with calcium sulfate
- Freeze-dried Chives
- Raw Firm Tofu Prepared with Calcium Sulfate
- Dried Oriental Radishes
- Dried Agar Seaweed