Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.170.050.10.140.099NA27000NANA961
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA813
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.130.092NA2900.20NANA683
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.5629
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.4625
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA429
Fried TofuTofu, fried10.170.050.10.140.099NA270000.047.8372
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA8301102109363
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA360
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.0810.0520.20.0680.047NA1500.100.012.4350
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.630348
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0420.0770.640.0370.039NA2200.30NANA345
Canned Grape LeavesGrape leaves, canned2630.0640.364.54.270.14NA78011.301.897289
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0480.0480.240.840.083NA90000.012.8282
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.8547277
EpazoteRaw Epazote30.0280.350.640.180.15NA21503.60NANA275
Boiled LambsquartersBoiled and Drained Lambsquarters3910.10.260.90.0620.17NA1403701.85494258
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.8257
KaleRaw Kale2410.110.351.180.370.15NA6209300.66390254
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.44NANA0.5NANA1.45NA101NANA246
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.6240
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA98NA14.7239
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.4NANA0.5NANA1.43NA101NANA237
CollardsRaw Collards2510.0540.130.740.270.17NA129035.302.26437232
NattoNatto00.160.1900.220.13NA801300.0123217
Boiled Potherb JuteBoiled and Drained Potherb Jute2590.0910.190.890.0720.57NA10403300.7108211
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards5750.0470.120.640.120.11NA76026.401.25623210
Mustard SpinachRaw Mustard Spinach4950.0680.0930.680.180.15NA15901300NANA210
Potherb JuteRaw Potherb Jute2780.130.551.260.0720.6NA1230370NANA208
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570206
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared4590.050.110.640.110.12NA730400NANA201
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.060.0630.10.110.071NA1900.200.012.4201
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA197
Turnip GreensRaw Turnip Greens5790.070.10.60.380.26NA19406002.86251190
Soy CheeseSoybean, curd cheese200.140.50.120.07NA220000.64.6188
Dandelion GreensRaw Dandelion Greens5080.190.260.810.0840.25NA2703503.44778187
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA186
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.9183
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.7181
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA180
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA17.6NANANA176
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA17.6NANANA176
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA17.6NANANA176
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA17.6NANANA176
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA17.6NANANA176
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA17.6NANANA176
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA17.6NANANA176
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA176
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.226175
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA173
Kelp SeaweedRaw Kelp Seaweed60.050.150.470.640.002NA1800300.8766168
Cooked NopalesCooked Nopales no Salt220.0110.040.30.150.067NA305.3005.1164
NopalesRaw Nopales230.0120.0410.410.170.07NA309.3005.3164
ArugulaRaw Arugula1190.0440.0860.310.440.073NA9701500.43109160
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.6160
Boiled Mustard SpinachBoiled and Drained Mustard Spinach4100.0410.0620.430.120.097NA730650NANA158
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach6030.0780.180.440.0750.14NA12102.203.54541153
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens5380.0540.0740.470.0690.067NA3902202.66519152
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves3510.220.5120.10.93NA2303100.1108151
Boiled KaleBoiled and Drained Kale1460.0630.140.460.170.063NA6501801.6419150
Cooked Frozen KaleBoiled and Drained Frozen Kale1460.0630.140.460.170.063NA6501801.6419150
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA150
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.3150
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA1.1NANANA149
Cooked Tahitian TaroCooked Tahitian Taro no Salt880.0440.20.480.130.12NA70380NANA149
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.5147
Boiled Green SoybeansBoiled and Drained Green Soybeans80.260.161.250.130.06NA1110170NANA145
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.2219143
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.30.130.830.160.047NA10000NANA142
Boiled CollardsBoiled and Drained Collards3800.040.110.580.220.13NA1601800.88407141
Boiled Dandelion GreensBoiled and Drained Dandelion Greens3420.130.180.510.0570.16NA1301802.44551140
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA37140
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA138
ParsleyFresh Parsley4210.0860.0981.30.40.09NA152013300.751640138
Roasted SoybeansSoybeans roasted without salt00.10.151.40.450.21NA21102.20NANA138
Boiled Turnip GreensBoiled and Drained Turnip Greens3810.0450.0720.410.270.18NA118027.401.88368137
Frozen KaleFrozen Kale, Unprepared2060.0560.110.70.0520.09NA17039.300.57334136
Boiled SpinachBoiled and Drained Spinach5240.0950.240.490.150.24NA14609.802.08494136
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA2290190004114134
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.519132
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.7130
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA130
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA130
Frozen SpinachUnprepared Frozen Spinach5860.0940.220.510.0940.17NA14505.502.9372129
Tahitian TaroRaw Tahitian Taro1020.0620.2410.120.12NA90960NANA129
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 400.10.151.40.150.065NA12702.200.2226.6128
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips4310.050.0650.490.0830.067NA3301802.13415128
Root WasabiRaw Root Wasabi20.130.110.740.20.27NA180420NANA128
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA127
Canned SpinachCanned Spinach, Solids with Salt4900.0160.140.390.0470.1NA98014.301.94462127
Young Cowpeas Raw Young Cowpeas 410.110.151.450.150.067NA16802.50NANA126
Cooked Malabar SpinachMalabar spinach, cooked580.110.130.790.140.086NA11405.90NANA124
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.6123
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.5120
WatercressRaw Watercress1600.090.120.20.310.13NA904301250120
Cooked Broccoli RaabBroccoli raab, cooked2270.170.1420.450.22NA7103702.53256118
Boiled Mustard GreensBoiled and Drained Mustard Greens6180.0410.0630.430.120.098NA9025.301.78593118
Tofu YogurtTofu yogurt20.060.020.24NA0.02NA602.500.313.5118
Canned Turnip GreensCanned Turnip Greens no Salt2980.010.060.360.210.04NA92015.501.47287118
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids1790.0120.0630.360.040.037NA41015.50NANA118
Vitamins in Top 100 Vegetables & Legumes with the highest Calcium content per 100 g
In the above table you can find and compare the amount of vitamins in all vegetables & legumes , sorted by most amount of Calcium per 100 grams.
Top 5 vegetables & legumes with most amount of calcium per 100 grams are:
- Fried Tofu, prepared with calcium sulfate
- Freeze-dried Chives
- Raw Firm Tofu Prepared with Calcium Sulfate
- Dried Oriental Radishes
- Dried Agar Seaweed