Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium591.250.794.963.321.18NA349065702.721.82622
RoselleRaw Roselle63.50.050.131.4NANANANA054.4NANANA975
Dried Goji BerriesGoji berries, driedNANANANANANANANANA220NANANA862
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.6816
Raw Dried FigsFigs, dried, uncooked00.390.372.81.970.48NA4105.4401.670.8735
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA730
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.40721
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 72.60.170.140.911.220.2NA54.4010100.910662
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar180.0820.10.910.230.091NA22.701500.8696658
SeitanVital wheat gluten000000NA000000644
Lemon PeelRaw Lemon Peel13.60.270.361.81.450.78NA59058501.130608
Raspberry Juice ConcentrateRaspberry juice concentrate01.131.5417.612.21.13NA41NA173NA0.27NA440
Canned Jumbo OlivesCanned Ripe Jumbo Olives770.01400.10.0680.054NA006.807.56.35426
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.515399
Canned Small Ripe OlivesCanned Small Ripe Olives770.01400.170.0680.041NA004.107.56.35399
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.7336
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.6331
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.0230.0680.430.140.082NA0023000.0450327
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA327
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.740.23233.052.05NA11660000.140.45322
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA10.23233.052.05NA36.30000.140.45322
Stewed Dried FigsFigs, dried, stewed00.050.52.90.580.6NA4.5402000.6830.4318
Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA318
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.2290
Golden RaisinsGolden Seedless Raisins00.0360.875.2NA1.47NA13.6014.500.5416290
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.210.24NANANANANA0987NANANA286
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.680281
Dark RaisinsDark Seedless Raisins00.480.573.47NA0.79NA22.7010.400.5416281
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.5263
Spinach Spaghetti Dry Spinach Spaghetti 1041.70.8920.65.51.47NA2180003.36687263
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.6259
Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA254
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.614249
Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA249
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.5249
Canned Maraschino CherriesDrained Canned Maraschino Cherries9.07000.0180.240.023NA00000.236.8245
OatsOats03.460.634.366.120.5499254000NANA245
Pickled Green OlivesCanned Pickled Green Olives910.0950.0321.080.10.14NA13.600017.36.35236
Cooked TeffTeff, cooked00.830.154.12NA0.44NA81.60NANANANA222
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA0110213
Frozen NanceNance, frozen, unsweetened180.0680.0821.30.820.095NA36.3NA420NA5.6754209
Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA204
Jackfruit, canned, syrup packJackfruit, canned, syrup pack00.150.163.070.330.2NA63.502.27NANANA200
Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.820195
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.680195
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.95270195
Corn BranCrude Corn Bran180.0450.4512.42.90.69NA180001.91.36191
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.0770.0680.60.220.15NA00113001.8191
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.0680.0911.36NA0.068NANANA49NANANA191
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.8186
OrangesRaw Oranges500.390.181.281.130.27NA136024100.820181
Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA181
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.2177
MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.4177
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted13.61.040.274.11.951.16NA168019100.144.54177
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA177
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 6400.260.463.93NA0.46NA50087.500.7723172
ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA172
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted591.250.794.963.321.18NA349065702.721.8172
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3220.180.5222.370.72NA31.80480NANA172
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.98168
Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA168
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.8168
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.910168
TriticaleTriticale01.90.616.560.63NA3310004.1NA168
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.6159
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.3159
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry02.180.5914.64.331.1NA272000NANA159
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.62183154
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0360.666.220.690.33NA0031.800.2793154
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.6154
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA154
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.6154
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.98150
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.4550150
LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.72150
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.26150
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA150
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.6150
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.98145
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.6145
Prune pureePrune puree4540.18NA11.31.95NANANANA19.5NANANA141
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.910136
Custard-appleRaw Custard-apple9.070.360.452.270.611NANA087NANANA136
Cooked Spinach SpaghettiSpaghetti, spinach, cooked36.30.440.476.940.830.44NA54.4000NANA136
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.98132
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.390132
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.390132
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.35132
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids9.070.10.1720.310.32NA9.0704.5400.3615127
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.2127
Seeded RaisinsRaisins, seeded00.510.835.050.20.85NA13.6024.50NANA127
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.45127
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.45127
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA127
Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.4122
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids9.070.10.171.940.310.32NA9.0704.5400.5424122
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids9.070.10.1720.310.32NA9.0704.5400.4519122
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted9.070.660.353.53.050.7NA59054300.640.45122
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88363.631.27NA268NANANA0.774.1122
Vitamins in Top 100 Fruits & Cereals with the highest Calcium content per 1 lb
In the above table you can find and compare the amount of vitamins in all fruits & cereals , sorted by most amount of Calcium per 1 pound.
Top 5 fruits & cereals with most amount of calcium per 1 pound are:
- Frozen Orange Juice Concentrate with Calcium
- Raw Roselle
- Dried Goji Berries
- Raw Teff
- Raw Dried Figs