ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.98
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.0415
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.495
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.27
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.390
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.390
Frozen BlueberriesBlueberries, frozen, unsweetened9.070.150.172.360.570.27NA31.8011.302.1874.4
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.4
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.27
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.680
CarissaRaw Carissa9.070.180.270.91NANANANA0172NANANA
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2000.20.150.620.810.3NA22.707.700.236.8
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.53
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.53
CrabapplesRaw Crabapples9.070.140.0910.45NANANANA036.3NANANA
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.7
Canned Cranberry-orange RelishCranberry-orange relish, canned180.140.0910.45NANANANA081.6NANANA
Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.4550
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.515
Custard-appleRaw Custard-apple9.070.360.452.270.611NANA087NANANA
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.2
DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA
ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.7316
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.3
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.590
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.590
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.590
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.2
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.2
GroundcherriesRaw Groundcherries1630.50.1812.7NANANANA050NANANA
Canned Guanabana NectarGuanabana nectar, canned00.0140.050.540.320.032NA27.2050.300.0450
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.8
Strawberry GuavasRaw Strawberry Guavas22.70.140.142.72NANANANA0168NANANA
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA
Java-plumRaw Java-plum00.0270.0541.18NA0.17NANA065NANANA
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.210.24NANANANANA0987NANANA
JujubeRaw Jujube9.070.0910.184.1NA0.37NANA0313NANANA
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.62183
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.680
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.680
LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.72
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.26
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.8
Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA
LongansRaw LongansNA0.140.641.36NANANANA0381NANANA
LoquatsRaw Loquats3450.0860.110.82NA0.45NA63.504.54NANANA
Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA
Canned Mango NectarMango nectar, canned1590.0140.0140.360.320.068NA31.806900.953.63
MangosRaw Mangos2450.130.173.030.890.54NA195016504.119
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.3
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.3
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.09113
MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.4
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.98
Pickled Green OlivesCanned Pickled Green Olives910.0950.0321.080.10.14NA13.600017.36.35
Canned Jumbo OlivesCanned Ripe Jumbo Olives770.01400.10.0680.054NA006.807.56.35
Canned Small Ripe OlivesCanned Small Ripe Olives770.01400.170.0680.041NA004.107.56.35
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA
OrangesRaw Oranges500.390.181.281.130.27NA136024100.820
Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA
Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.820
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.680
Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA
Canned Papaya NectarPapaya nectar, canned81.60.0270.0180.680.240.041NA9.07013.601.13.63
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.8
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple16300.596.62NA0.23NA31.8013500.0451.8
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow21300.4610NA0.27NA36.3082.600.0451.8
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.18
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.8
Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.4
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.5420
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0299NANANA
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.18
Baked Yellow PlantainsPlantains, yellow, baked2040.410.593.12.40.95NA240074.40058.5
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.500131
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.95270
PlumsRaw Plums770.130.121.90.610.13NA22.704301.1829
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.4
Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA
Canned Prune JuicePrune juice, canned00.0730.323.560.490.99NA0018.600.5415.4
Stewed PrunesStewed dehydrated Prunes1180.210.144.470.490.87NA0000NANA
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA
PummeloRaw Pummelo00.150.121NA0.16NANA0277NANANA
QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA
Dark RaisinsDark Seedless Raisins00.480.573.47NA0.79NA22.7010.400.5416
Golden RaisinsGolden Seedless Raisins00.0360.875.2NA1.47NA13.6014.500.5416
Seeded RaisinsRaisins, seeded00.510.835.050.20.85NA13.6024.50NANA
Vitamins in Top 100 Whole Fruits with the lowest Vitamin B12 content per 1 lb
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by least amount of Vitamin B12 per 1 pound.
Top 5 whole fruits with least amount of vitamin b12 per 1 pound are:
- Raw Apples with skin
- Raw Apricots
- Raw Avocados
- Raw Bananas
- Frozen Blackberries