Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.822

ApricotsRaw Apricots9600.30.462.40.54NA90010008.933

AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210

BananasRaw Bananas300.310.736.653.343.670200087015

Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.7198

BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.7198

Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.8164

BlueberriesRaw Blueberries300.370.414.181.240.5236009705.7193

Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778

BreadfruitRaw Breadfruit01.10.394.571NA1400290015

CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.50

CarissaRaw Carissa200.40.62NANANANA0380NANANA

CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.515

Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721

Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.721

CrabapplesRaw Crabapples200.30.21NANANANA080NANANA

CranberriesRaw Cranberries300.120.212.950.57NA10014001350

Canned Cranberry-orange RelishCranberry-orange relish, canned400.30.21NANANANA0180NANANA

Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA

Red CurrantsRaw Red And White Currants200.40.510.640.7NA80041001110

Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133

Custard-appleRaw Custard-apple200.8151.352.2NANA0192NANANA

Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527

DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA

ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA

FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.635

FigsRaw Figs700.60.5431.13NA6002001.147

GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA

GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.30

Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.30

White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.30

American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.9146

Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.9146

GroundcherriesRaw Groundcherries3601.10.428NANANANA0110NANANA

Canned Guanabana NectarGuanabana nectar, canned00.030.111.20.70.07NA60011100.10

GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.326

Strawberry GuavasRaw Strawberry Guavas500.30.36NANANANA0370NANANA

JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA

Java-plumRaw Java-plum00.060.122.6NA0.38NANA0143NANANA

Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA

JujubeRaw Jujube200.20.49NA0.81NANA0690NANANA

Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.6403

KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.50

LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.50

LimesRaw Limes200.30.222.170.43NA80029102.26

Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.116

LitchisRaw Litchis00.110.656.03NA1NA140071500.74

Dried LongansLongans, driedNA0.4510NANANANA0280NANANA

LongansRaw LongansNA0.311.43NANANANA0840NANANA

LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA

Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA

Canned Mango NectarMango nectar, canned3500.030.030.80.70.15NA70015202.18

MangosRaw Mangos5400.280.386.71.971.2NA43003640942

Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.525

Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.525

Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.229

MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.778

NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.722

Pickled Green OlivesCanned Pickled Green Olives2000.210.072.370.230.31NA300003814

Canned Jumbo OlivesCanned Ripe Jumbo Olives1700.0300.220.150.12NA0015016.514

Canned Small Ripe OlivesCanned Small Ripe Olives1700.0300.370.150.09NA009016.514

Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA

OrangesRaw Oranges1100.870.42.822.50.6NA300053201.80

Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA

Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.80

Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.50

Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA

Canned Papaya NectarPapaya nectar, canned1800.060.041.50.540.09NA2003002.48

PapayasRaw Papayas4700.230.273.571.90.38NA37006090326

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple36001.314.6NA0.5NA70029800.14

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700122.4NA0.6NA80018200.14

Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.27

Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.326

Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.245

PearsRaw Pears100.120.261.60.490.29NA7004301.244

Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA

Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326

Native PersimmonsRaw Native PersimmonsNANANANANANANANA0660NANANA

PineappleRaw Pineapple300.790.3252.131.12NA180047800.27

Baked Yellow PlantainsPlantains, yellow, baked4500.91.36.855.32.1NA530016400129

Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA220018400288

Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595

PlumsRaw Plums1700.280.264.171.350.29NA5009502.664

PomegranatesRaw Pomegranates00.670.532.933.770.75NA380010206164

Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA

Canned Prune JuicePrune juice, canned00.160.77.851.072.18NA004101.234

Stewed PrunesStewed dehydrated Prunes2600.460.39.851.081.9NA0000NANA

PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA

PummeloRaw Pummelo00.340.272.2NA0.36NANA0610NANANA

QuincesRaw Quinces200.20.320.810.4NA300150NANANA

Dark RaisinsDark Seedless Raisins01.061.257.66NA1.74NA5002301.235

Golden RaisinsGolden Seedless Raisins00.081.911.4NA3.23NA3003201.235

Seeded RaisinsRaisins, seeded01.121.82110.451.88NA300540NANA

Vitamins in Top 100 Whole Fruits with the lowest Vitamin B12 content per 1 kg

In the above table you can find and compare the amount of vitamins in whole fruits , sorted by least amount of Vitamin B12 per 1 kilogram.

Top 5 whole fruits with least amount of vitamin b12 per 1 kilogram are:

Raw Apples with skin
Raw Apricots
Raw Avocados
Raw Bananas
Frozen Blackberries