Canned Spinach with LiquidsCanned Spinach Solids and Liquids63790.281.674.280.61.26NA9160213025.36013
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids1100.320.542.051.330.49NA18003100.380
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.40
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.26
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.550.131.150.550.16NA3390001.987.5
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0156NANANA
EggplantRaw Eggplant120.470.447.83.371NA264026.403.642
Canned Kidney BeansCanned All Types Kidney BeansNA0.410.181.470.490.26NA12904.300.07114.6
Boiled CardoonBoiled and Drained Cardoon820.250.4241.320.57NA3000230NANA
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared12630.470.313.91.160.58NA126032.609.747.37
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.67
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA
Dandelion GreensRaw Dandelion Greens33871.271.735.370.561.67NA18002330235189
Microwaved PotatoesWhole Microwaved Potatoes00.340.0914.91.30.98NA34.30430NANA
Frozen OkraFrozen Okra, Unprepared1800.891.057.082.160.42NA1480012403.3494
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA
Boiled KohlrabiBoiled and Drained Kohlrabi20.70.410.214.031.661.6NA124055905.381.03
Canned Grape LeavesGrape leaves, canned11430.281.619.618.60.59NA33904907.8423
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn40.60.290.185.262.480.43NA7201700.281.25
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5.360.670.322.90.40.55NA910510NANA
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.751.755.53.580.8NA25007.501335
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt31290.20.171.671.70.564.6866027.302.37.5
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.46
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids5140.290.7111.40.492.2NA143097109.86124
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.05
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.87688
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids4080.630.414.770.520.37NA164055.500.1193
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt2700.230.8431.940.56NA48007200.45584
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.160.284.432.560.21NA186030.80NANA
CeleryRaw Celery4710.451.226.865.271.6NA771066.405.8628
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables9880.330.553.930.70.34NA87.7014.801.75108
Canned BeetsCanned Beets, Solids9.680.0970.391.51.50.55NA290039.700.291.94
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils5.940.650.273.561.70.49NA199037.40NANA
RadicchioRaw Radicchio130.210.373.333.50.74NA7830104029.53329
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.26398
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.4
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled21.40.520.39.461.460.53NA87.50110NANA
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.14238.3100.41NA18.8NANA1988NANA
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin1590.720.716.84.680.79NA141065.302.174
Yellow Snap BeansRaw Yellow Snap BeansNA0.8117.280.910.72NA358015803.97418
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.8296
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage53000.81.5810.71.984.15NA1025065002.25850
Boiled Green SoybeansBoiled and Drained Green Soybeans170.550.332.660.270.13NA2360360NANA
Canned Turnip GreensCanned Turnip Greens no Salt47050.160.955.73.380.63NA14530245023.24532
Canned ButterburButterbur, canned00.60.6141.13.3NA300011900NANA
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.67
Sweet PotatoRaw Sweet Potato24730.270.211.942.80.736.138.408.3700.916.28
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.71.286.845.731.7NA76109990NANA
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.2
Boiled SpinachBoiled and Drained Spinach68351.243.086.41.93.16NA190401280276438
Boiled Green Snap BeansBoiled and Drained Green Snap Beans2740.630.835.260.630.48NA28308303.94411
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.6323
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.4
Romaine LettuceRaw Cos Or Romaine Lettuce76941.271.25.522.51.3NA2400070.602.31809
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.520.131.20.60.18NA19800027.6
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.4
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.217
Canned CarrotsCanned Carrots Solids66960.220.366.621.621.34NA108032.408.9118
Hubbard Winter SquashRaw Hubbard Winter Squash5100.530.33.7531.16NA120082.501.29.75
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.68
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.51.257.51.652.45NA50000NANA
Boiled EscaroleBoiled and Drained Escarole without Salt18801.181.246.2416.50.32NA1560066084238
Baked Red PotatoesBaked Whole Red Potatoes3.450.250.175.51.180.73NA93043.400.289.66
Pickled Green OlivesCanned Pickled Green Olives41.40.0430.0140.490.0480.064NA6.20007.92.9
TempehTempeh00.120.564.130.430.34NA37.50.13000.6330
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.2613
Boiled Mustard SpinachBoiled and Drained Mustard Spinach76880.771.168.062.231.8NA1369012190NANA
Serrano PeppersRaw Serrano Peppers4410.510.7614.41.884.73NA216042106.47111
Yellow Sweet CornRaw Yellow Sweet Corn31.40.540.196.172.50.32NA147023.700.241.05
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA
Dried ShallotsFreeze-dried Shallots0.860.260.0860.861.21.44NA100033.600.163.36
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.8
Canned White BeansBeans, white, mature seeds, canned00.250.0970.30.490.2NA1710002.087.63
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.7000
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas4041.10.385.70.550.43NA22703800.1292
TomatillosRaw Tomatillos56.30.410.3317.31.40.53NA65.6011003.5695
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids00.120.294.42.450.17NA178025.80NANA
Swiss ChardRaw Swiss Chard48320.631.426.32.71.56NA221047403013105
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.430.623.11.51NA49.5012.403.70.93
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt100.10.381.51.50.55NA29002800.32
Boiled Lotus RootBoiled and Drained Lotus Root00.580.0451.361.370.99NA36.4012500.0450.45
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips10681.32.58.780.536.7NA7760491012.81439
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.170
Cooked Wild RiceWild rice, cooked00.150.263.820.460.4NA77.20000.711.5
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.6000120
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.0970
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1760.791.667.963.62.88NA424031602.176
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids3200.51.0242.120.6NA36006802.8NA
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.744.1764.7131.26NA197NA0542100
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage10290.940.9410.71.73.8NA113603390NANA
Steamed Soybeans SproutsSteamed Sprouted Soybeans7.40.760.24.042.750.39NA296030.700.78261
Boiled Turnip GreensBoiled and Drained Turnip Greens57150.681.086.174.12.7NA177004110285514
Vitamins in Whole Nuts, Spices, Legumes, Vegetables, Cereals & Fruits sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in whole nuts, spices, legumes, vegetables, cereals & fruits , sorted by Name.