Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.7
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.640.222.61.870.31NA595000NANA
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA
Frozen KaleFrozen Kale, Unprepared36791212.50.931.6NA30407020105957
Cooked Napa CabbageCabbage, napa, cooked5420.211.0419.41.461.54NA179201330NANA
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids16.40.120.127.254.280.3NA311021.300.250
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.80.560.42.81.20.89NA14501020NANA
Dried ChivesFreeze-dried Chives54901.452.49.53.43.2NA174010610NANA
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared14.40.880.262.90.850.38NA673014.40NANA
Sprouted PeasRaw Sprouted PeasNA0.910.6312.54.151.07NA5810420NANA
Sun-dried TomatoesTomatoes, sun-dried85.31.020.9517.54.050.64NA13207600.01983.3
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans241.22.4319.55.81.3NA690027101.67540
Frozen Podded PeasPeas, edible-podded, frozen, unprepared83.30.711.25.958.571.83NA47602620NANA
Canned Hot Pickled PeppersPeppers, hot pickled, canned9770.840.527.84.552.4NA2950280020.5498
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA
Dried LeeksFreeze-dried Leeks221.250.625.451.21.9NA57001840NANA
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed60.30.180.212.50.480.84NA8.62076306.0392
Savoy CabbageRaw Savoy Cabbage9261.30.565.563.463.5NA1481057403.151274
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt1881.50.127.874.51.73NA1700960NANA
TurnipsRaw Turnips00.710.547.143.571.6NA268037500.541.8
Cooked AsparagusBoiled and Drained Asparagus11363.73.1624.65.11.8NA338601750341150
Yardlong BeanRaw Yardlong Bean4571.141.174.360.590.26NA66002000NANA
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.610.118.2731.7NA57.5074.700.05712.6
Yautia Raw Yautia 00.490.23.41.071.2NA86.7026.50NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried00.512.1524371.63NA27505.926000
Coriander LeavesRaw Coriander Leaves73261.463.5224.212.43.24NA13480587054.36739
Sprouted Radish SeedsRaw Sprouted Radish Seeds2331.21.2338.523.3NA110503360NANA
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.3
Brussels SproutsRaw Brussels Sprouts4421.61.058.663.62.55NA7090988010.22058
Laver SeaweedRaw Laver Seaweed37141.46.37217.442.27NA20860557014.357
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86
Burdock RootRaw Burdock Root00.0690.212.12.231.67NA16002102.6411
Red Sweet PeppersRaw Red Sweet Peppers30191.041.63196.15.68.288502456030.494
Golden RaisinsGolden Seedless Raisins00.0130.321.9NA0.54NA505.300.25.8
MangosRaw Mangos4500.230.325.581.640.99NA358030307.535
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.860.211.910.59NA5640003.312.4
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans1070.631.66.840.881.07NA411073.200.71680
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids800.150.536.332.980.65NA227058.70NANA
CauliflowerRaw Cauliflower011.21013.33.68NA1140096401.6310
Cooked Tree FernCooked Tree Fern no Salt12503.7543.80.792.24NA18803750NANA
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans01.521.3416.55.341.23NA65901390NANA
Potherb JuteRaw Potherb Jute40881.968.0318.51.068.82NA180905440NANA
Dried Oriental RadishesRadishes, oriental, dried00.51.256.273.41.14NA5440000.0188.3
RowalRaw Rowal85.6NANANANANANANANA116NANANA
Spring Or Scallions OnionsRaw Spring Or Scallions Onions7810.861.258.21.170.95NA1000029408.63234
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6216.1319.31.033.05NA174106210NANA
PotatoesRaw Whole Potatoes00.530.216.91.91.94NA97012800.06513
Boiled OkraBoiled and Drained Okra31831.2519.84.844.25NA1045037006.14909
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.40122721
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA2050760012330
In Pod Fava BeansRaw In Pod Fava Beans970.761.6512.81.280.59NA84102106.6232
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack25.30.260.467.44.270.35NA310051.300.250
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA
Drumstick PodsRaw Drumstick Pods540.7218.3810.71.62NA595019050NANA
Baked Sweet PotatoSweet Potato Baked in skin, flesh only53390.590.598.264.91.613.333.3010903.9412.8
Canned CowpeasCanned Common CowpeasNA0.490.482.31.230.29NA331017.50NANA
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1932.120.8112.31.11.03NA32101000NANA
Orange TomatoesRaw Orange Tomatoes23441.441.0618.55.81.88NA90605000NANA
Sprouted Navy BeansRaw Sprouted Navy Beans02.91.69.16.161.43NA98501400NANA
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.3
Hearts Of PalmRaw Hearts Of Palm130.220.783.9NA3.52NA104034.802.170
LongansRaw LongansNA0.261.172.5NANANANA0700NANANA
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.730.314.572.750.77NA78006.4700.477.33
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.9
Canned Small Ripe OlivesCanned Small Ripe Olives73.30.01300.160.0650.039NA003.8807.16.03
Butternut Winter SquashRaw Butternut Winter Squash59111.10.2213.34.441.7NA300023301612.2
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA
Fiddlehead FernsRaw Fiddlehead Ferns26620.293.173.2NANANANA03910NANA
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried01.273.549.617.42.23NA1790026900
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41
Chrysanthemum LeavesRaw Chrysanthemum Leaves19582.73114.63.67NA36880290NANA
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.3
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt01.10.985.7NANANA129508410NANA
RutabagasRaw Rutabagas01.20.549.462.161.35NA284033804.054.05
ButterburRaw Butterbur1070.710.717.141.143.43NA357011250NANA
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.830.210.960.880.45NA482000NANA
Fenugreek SeedFenugreek Seed Spices4.640.50.572.54NA0.93NA88.204.640NANA
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids3160.790.397.21.760.41NA22803102.8271
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids141670.481.2190.813.64NA23801619016.4207
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.170.366.51.20.43NA30403100.470
CeleriacRaw Celeriac00.60.718.334.21.96NA9509504.3488
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and LiquidsNA0.470.566.71.61.07NA250052.80NANA
Boiled Beet GreensBoiled and Drained Beet Greens70932.175.359.246.12.44NA2590461033.58963
Boiled LambsquartersBoiled and Drained Lambsquarters61091.564.06140.972.7NA21905780297722
RadishesRaw Radishes00.381.27.945.162.2NA78104630040.6
Vitamins in Whole Nuts, Spices, Legumes, Vegetables, Cereals & Fruits sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in whole nuts, spices, legumes, vegetables, cereals & fruits , sorted by Name.