Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA79063000
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.6
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.86
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.86
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.22
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.25
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.03
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7
BananasRaw Bananas170.170.413.741.882.06011204900.562.8
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.939
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.6
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.9530
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.5
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.6
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.4109
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.6
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.130
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.40
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.660
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.6
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.699
LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6
MangosRaw Mangos4500.230.325.581.640.99NA358030307.535
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.3
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.8042301091
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.4
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.3
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA2050760012330
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.6230
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.3
AlmondsNuts, almonds00.180.983.120.410.1249.238000220
Vitamins in Top 80 Fresh Fruits & Nuts with the lowest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by least amount of Vitamin E per 500 calories.
Top 5 fresh fruits & nuts with least amount of vitamin e per 500 calories are:
- Coconut Water (liquid From Coconuts)
- Raw Yellow Plantains
- Deglet Noor Dates
- Raw Passion-fruit, Purple
- Raw Extra Sweet Pineapple