Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA
GarlicRaw Garlic00.670.372.3524.14NA10010500.275.7
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.233.3664170.69NA31.3NANA3313NANA
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.22
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28
AlmondsNuts, almonds00.180.983.120.410.1249.238000220
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA
Sweet PotatoRaw Sweet Potato41220.450.353.244.651.2106401401.510.5
Ginger RootRaw Ginger Root00.160.214.71.271NA68.8031.301.630.63
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA79063000
EppawRaw Eppaw00.370.413.90.59NA80043.30NANA
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.721.035.152.471.7NA82.5020.606.21.55
Root WasabiRaw Root Wasabi9.170.60.523.40.931.26NA82.601920NANA
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.94
Yautia Raw Yautia 00.490.23.41.071.2NA86.7026.50NANA
Lotus RootRaw Lotus Root01.11.52.72.551.74NA8802970NANA
Russet PotatoesRaw Whole Russet Potatoes00.520.216.551.92.2NA88.603600.06311.4
Jerusalem-artichokesRaw Jerusalem-artichokes6.851.370.418.92.70.53NA89027.401.30.68
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.3
NopalesRaw Nopales7190.381.3135.22.2NA94029100166
CeleriacRaw Celeriac00.60.718.334.21.96NA9509504.3488
PotatoesRaw Whole Potatoes00.530.216.91.91.94NA97012800.06513
YamRaw Yam29.70.470.142.341.331.24NA97072.501.59.75
TaroRaw Taro180.420.112.681.351.26NA98020010.64.46
Tahitian TaroRaw Tahitian Taro11590.72.7711.31.41.3NA102010910NANA
Hearts Of PalmRaw Hearts Of Palm130.220.783.9NA3.52NA104034.802.170
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.760.143.63.231.34NA104019.401.5710.4
TomatillosRaw Tomatillos940.690.55292.340.88NA109018305.94158
Red PotatoesRaw Whole Red Potatoes00.580.228.221.2NA129061.400.07120.7
Bamboo ShootsRaw Bamboo Shoots18.52.781.31134.44NA130074018.50
White PotatoesRaw Whole White Potatoes00.510.257.722.041.47NA13006600.07211.6
Taro ShootsRaw Taro Shoots1361.82.2736.43.45.05NA13609550NANA
Morel MushroomsRaw Morel Mushrooms01.13.336.37.12.2NA145NANA3323NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA
Potato SkinRaw Potato Skin00.180.338.92.62.06NA1470980NANA
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA
Young Lima BeansRaw Young Lima Beans44.20.960.466.521.10.9NA150010401.424.8
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA
Yambean Raw Yambean 130.260.382.631.780.55NA158026606.053.95
SalsifyRaw Salsify00.491.343.052.261.7NA159048.80NANA
Burdock RootRaw Burdock Root00.0690.212.12.231.67NA16002102.6411
Chicory RootsRaw Chicory Roots00.280.212.782.241.67NA160034.70NANA
SpirulinaRaw Spirulina Seaweed57.74.276.58236.250.65NA173017.309.4248
Dishcloth GourdRaw Dishcloth GourdNA1.251.5105.451.08NA175030002.517.5
Shiitake MushroomsRaw Shiitake MushroomsNA0.223.257224.389191NANA265NANA
WaxgourdRaw Waxgourd01.544.2315.45.11.35NA19205000NANA
Spaghetti Winter SquashRaw Spaghetti Winter Squash970.60.2915.35.81.63NA19403402.114.5
Green TomatoesRaw Green Tomatoes6961.30.8711111.76NA196050908.26220
Hubbard Winter SquashRaw Hubbard Winter Squash8500.880.56.2551.93NA20001380216.3
SuccotashRaw Succotash75.81.050.4180.650.66NA202076.30NANA
Acorn Winter SquashRaw Acorn Winter Squash2251.750.138.7551.93NA21301380NANA
White Gourd-flowered Raw White Gourd-flowered NA1.040.7911.45.431.43NA21403610NANA
Mustard GreensRaw Mustard Greens27961.52.04153.93.33NA22201296037.24769
CarrotsRaw Carrots101830.80.71123.331.72723207208.05161
CucumberRaw Whole Cucumber1670.91.13.278.631.333223309301547
Welsh OnionsRaw Welsh OnionsNA0.741.325.92.51.06NA235039707.52844
ShallotsRaw Shallots00.420.141.422.4NA236055.600.285.56
OnionsRaw Onions00.580.341.451.541.5NA23809300.255
Yellow Sweet CornRaw Yellow Sweet Corn52.30.90.3210.34.170.54NA244039.500.411.74
Green Sweet PeppersRaw Green Sweet Peppers4501.430.7122.485.602500201009.25185
White Sweet CornRaw White Sweet Corn01.160.359.94.40.32NA267039.500.411.74
TurnipsRaw Turnips00.710.547.143.571.6NA268037500.541.8
RutabagasRaw Rutabagas01.20.549.462.161.35NA284033804.054.05
Green Hot Chili PeppersRaw Green Hot Chili Peppers7381.131.13120.763.48NA2880303108.63179
Red Hot Chili PeppersRaw Red Hot Chili Peppers6000.91.0815.62.56.33NA2880179608.63175
Red CabbageRaw Red Cabbage9031.031.16.742.373.37NA290091901.77616
DockRaw Dock45450.912.2711.40.932.77NA295010910NANA
KohlrabiRaw Kohlrabi370.930.377.43.062.78NA2960114808.91.85
Dandelion GreensRaw Dandelion Greens56442.12.98.960.932.8NA3000389038.28649
PurslaneRaw PurslaneNA1.182.8120.91.83NA30005250NANA
Butternut Winter SquashRaw Butternut Winter Squash59111.10.2213.34.441.7NA300023301612.2
PumpkinRaw Pumpkin81920.962.111.55.731.17NA3080173020.421
BorageRaw Borage50001.433.5721.40.982NA31008330NANA
CornsaladRaw Cornsalad84521.72.079.916.5NA33309100NANA
Maitake MushroomsRaw Maitake Mushrooms02.353.91064.350.952633900181130.160
Beet GreensRaw Beet Greens71822.2759.15.72.4NA34106820349091
Winter SquashRaw All Varieties Winter Squash10000.440.917.352.762.3NA353018101.7616
ButterburRaw Butterbur1070.710.717.141.143.43NA357011250NANA
Sweet OnionsRaw Sweet Onions00.640.312.081.532.03NA359NA7500.314.7
Serrano PeppersRaw Serrano Peppers7340.841.27243.137.9NA3590702010.8184
Swiss ChardRaw Swiss Chard80531.052.3710.54.532.6NA3680789049.721842
Lemon Grass Raw Lemon Grass 00.330.685.560.250.4NA3790130NANA
Jew's EarRaw Jew's Ear01.624.11.439.81.76NA3800120NANA
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.849.1482342.36NA386047.7237730.230
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.230
Green PeasRaw Green Peas2351.640.81130.641.04NA401024700.8153
WatercressRaw Watercress72734.15.459.1145.86NA40901955045.511364
TomatoesRaw Ripe Red Tomatoes11671.030.5316.52.472.22134170381015219
Bulb FennelRaw Bulb Fennel7740.160.5210.33.740.76NA435019409.351013
EggplantRaw Eggplant200.780.74135.621.68NA4400440670
Grape LeavesRaw Grape Leaves73980.221.912.71.242.15NA446059.7010.8584
ParsnipsRaw Parsnips00.60.334.6740.6NA447011309.93150
Jalapeno PeppersRaw Jalapeno Peppers9310.691.2225.437.22NA46602045061.7319
Sprouted LentilsRaw Sprouted Lentils9.431.080.65.322.730.9NA4720780NANA
Vitamins in Top 100 Fresh Nuts & Vegetables with the lowest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by least amount of Vitamin B9 per 500 calories.
Top 5 fresh nuts & vegetables with least amount of vitamin b9 per 500 calories are:
- Raw Macadamia Nuts
- Raw Garlic
- Pecans nuts
- Raw Cashew Nuts
- Raw Chanterelle Mushrooms