PumpkinRaw Pumpkin81920.962.111.55.731.17NA3080173020.421
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA1.162.1311.49.552.84NA1268016640NANA
Yambean Raw Yambean 130.260.382.631.780.55NA158026606.053.95
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.849.1482342.36NA386047.7237730.230
EggplantRaw Eggplant200.780.74135.621.68NA4400440670
Chrysanthemum LeavesRaw Chrysanthemum Leaves19582.73114.63.67NA36880290NANA
Dishcloth GourdRaw Dishcloth GourdNA1.251.5105.451.08NA175030002.517.5
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA188604590375091
OkraRaw Okra5453.030.91153.73.26NA909034804.1474
Yautia Raw Yautia 00.490.23.41.071.2NA86.7026.50NANA
Laver SeaweedRaw Laver Seaweed37141.46.37217.442.27NA20860557014.357
Sweet Potato LeavesRaw Sweet Potato Leaves22501.864.113.52.682.26NANA01310NA3598
CeleriacRaw Celeriac00.60.718.334.21.96NA9509504.3488
Oriental RadishesRaw Oriental Radishes00.560.565.563.831.28NA7780611008.33
BroccoliRaw Broccoli4561.041.729.48.432.57NA92601312011.51494
EppawRaw Eppaw00.370.413.90.59NA80043.30NANA
Shiitake MushroomsRaw Shiitake MushroomsNA0.223.257224.389191NANA265NANA
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03
Red Hot Chili PeppersRaw Red Hot Chili Peppers6000.91.0815.62.56.33NA2880179608.63175
Jerusalem-artichokesRaw Jerusalem-artichokes6.851.370.418.92.70.53NA89027.401.30.68
ButterburRaw Butterbur1070.710.717.141.143.43NA357011250NANA
Sweet OnionsRaw Sweet Onions00.640.312.081.532.03NA359NA7500.314.7
Fiddlehead FernsRaw Fiddlehead Ferns26620.293.173.2NANANANA03910NANA
Green SoybeansRaw Green Soybeans30.61.480.65.60.50.22NA5610990NANA
Taro LeavesRaw Taro Leaves28692.55.431811.74NA150006190241293
Swiss ChardRaw Swiss Chard80531.052.3710.54.532.6NA3680789049.721842
Bulb FennelRaw Bulb Fennel7740.160.5210.33.740.76NA435019409.351013
Potherb JuteRaw Potherb Jute40881.968.0318.51.068.82NA180905440NANA
White Icicle RadishesRaw White Icicle Radishes01.070.7110.76.572.68NA500010360NANA
Brussels SproutsRaw Brussels Sprouts4421.61.058.663.62.55NA7090988010.22058
Summer SquashRaw All Varieties Summer Squash3131.54.4415.24.846.8NA906053103.7594
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.233.3664170.69NA31.3NANA3313NANA
Ginger RootRaw Ginger Root00.160.214.71.271NA68.8031.301.630.63
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA
Witloof ChicoryRaw Witloof Chicory29.41.820.794.74.261.24NA1088082.40NANA
Welsh OnionsRaw Welsh OnionsNA0.741.325.92.51.06NA235039707.52844
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.22
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2111.341.0811.84.22.74NA500050803.4284.2
TaroRaw Taro180.420.112.681.351.26NA98020010.64.46
Green CauliflowerRaw Green Cauliflower1291.31.651211.23.6NA9190142100.65326
Lotus RootRaw Lotus Root01.11.52.72.551.74NA8802970NANA
TomatoesRaw Ripe Red Tomatoes11671.030.5316.52.472.22134170381015219
Napa CabbageRaw Chinese Napa Cabbage5001.251.5612.53.37.25NA2469084403.751341
SpirulinaRaw Spirulina Seaweed57.74.276.58236.250.65NA173017.309.4248
Maitake MushroomsRaw Maitake Mushrooms02.353.91064.350.952633900181130.160
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.3
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV01.342.95102263.36NA6361.140257950.450
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA
Chicory RootsRaw Chicory Roots00.280.212.782.241.67NA160034.70NANA
ParsleyFresh Parsley58471.21.3618.25.561.25NA211101847010.422778
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA
Acorn Winter SquashRaw Acorn Winter Squash2251.750.138.7551.93NA21301380NANA
In Pod Fava BeansRaw In Pod Fava Beans970.761.6512.81.280.59NA84102106.6232
New Zealand SpinachRaw New Zealand SpinachNA1.434.64181111NA53601071050.712036
Orange TomatoesRaw Orange Tomatoes23441.441.0618.55.81.88NA90605000NANA
Stored Common CabbageRaw Stored Common Cabbage1251.040.636.252.91.98NA118808750NANA
Green Hot Chili PeppersRaw Green Hot Chili Peppers7381.131.13120.763.48NA2880303108.63179
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06
KaleRaw Kale34431.64.96175.32.1NA8860133409.435566
Hubbard Winter SquashRaw Hubbard Winter Squash8500.880.56.2551.93NA20001380216.3
Green Sweet PeppersRaw Green Sweet Peppers4501.430.7122.485.602500201009.25185
CollardsRaw Collards39220.842.0311.64.172.58NA20160552035.36830
Garland ChrysanthemumRaw Garland Chrysanthemum24172.73114.63.67NA36880290NA7292
Red Sweet PeppersRaw Red Sweet Peppers30191.041.63196.15.68.288502456030.494
ArtichokesRaw Artichokes10.60.770.7113.61.23NA723012402.02157
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA
Mustard SpinachRaw Mustard Spinach112501.552.115.44.053.48NA3614029550NANA
Banana PepperRaw Banana Pepper3151.51234.96.6NA53701531012.8176
Sprouted PeasRaw Sprouted PeasNA0.910.6312.54.151.07NA5810420NANA
SpinachRaw Spinach101961.74.115.71.44.24924217061104410498
Red CabbageRaw Red Cabbage9031.031.16.742.373.37NA290091901.77616
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips145036.0318.51.0513.4NA2133014670NANA
Hearts Of PalmRaw Hearts Of Palm130.220.783.9NA3.52NA104034.802.170
SuccotashRaw Succotash75.81.050.4180.650.66NA202076.30NANA
Yellow Sweet PeppersRaw Yellow Sweet Peppers1850.520.4616.53.13.18.5481033980NANA
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2941.322.7613.364.8NA706052603.53126
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7731.71.613.610.71.97NA602037505.57358
PotatoesRaw Whole Potatoes00.530.216.91.91.94NA97012800.06513
Bamboo ShootsRaw Bamboo Shoots18.52.781.31134.44NA130074018.50
Red Leaf LettuceRaw Red Leaf Lettuce144232.462.9612.35.543.85NA1385014205.775396
Jalapeno PeppersRaw Jalapeno Peppers9310.691.2225.437.22NA46602045061.7319
Pumpkin LeavesRaw Pumpkin Leaves25532.473.3724.21.15.45NA94702890NANA
RutabagasRaw Rutabagas01.20.549.462.161.35NA284033804.054.05
CardoonRaw Cardoon00.590.888.829.943.4NA20000590NANA
Young Lima BeansRaw Young Lima Beans44.20.960.466.521.10.9NA150010401.424.8
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.721.035.152.471.7NA82.5020.606.21.55
Yellow Sweet CornRaw Yellow Sweet Corn52.30.90.3210.34.170.54NA244039.500.411.74
Garden CressRaw Garden Cress54061.254.0615.63.83.86NA1250010780118467
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6216.1319.31.033.05NA174106210NANA
Red PotatoesRaw Whole Red Potatoes00.580.228.221.2NA129061.400.07120.7
Beet GreensRaw Beet Greens71822.2759.15.72.4NA34106820349091
Sprouted Navy BeansRaw Sprouted Navy Beans02.91.69.16.161.43NA98501400NANA
Green Leaf LettuceRaw Green Leaf Lettuce123332.332.6712.54.473NA1267030707.334210
EpazoteRaw Epazote470.445.44102.82.38NA3359056.30NANA
Agar SeaweedRaw Agar Seaweed00.0960.421.065.80.62NA163500016.744.2
Turnip GreensRaw Turnip Greens90471.11.569.385.944.1NA30310938044.73922
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131
Young Cowpeas Raw Young Cowpeas 2280.610.818.060.840.37NA9330140NANA
YamRaw Yam29.70.470.142.341.331.24NA97072.501.59.75
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini02.161186.4342.52865682.270680.230
Vitamins in Fresh Nuts & Vegetables sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in fresh nuts & vegetables , sorted by Name.