Young BroadbeansRaw Young Broadbeans6944.170.961.30.83081.3NANANANA2939
Mustard GreensRaw Mustard Greens18527.780.190.330.37086.524.4NANANA59.353
Root WasabiRaw Root Wasabi4592.9NANANA0108NANANANA35.822
Kelp SeaweedRaw Kelp Seaweed11636.52.870.0470.2301116.98NANANA1519.5
WatercressRaw Watercress45454.551.231.050.55058.69.1NANANA22.7105
CauliflowerRaw Cauliflower20005.62.60.30.3209938.219.41904038.4
Broccoli LeavesRaw Broccoli Leaves17866.250.962.30.6809026.4NANANA4153.2
BorageRaw Borage238116.74.05NA2.6073NANANANANA43
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.2
EndiveRaw Endive29415.91.40.382.20997.35NANANA9136.8
Yellow Snap BeansRaw Yellow Snap Beans16131.940.420.580.37011552.7NANANA5529.4
Hyacinth-Young beansRaw Hyacinth-Young beans10872.170.960.0760.011010044.3NANANA3623
PurslaneRaw Purslane250091.534.42.7084.8NANANANANA50.8
Burdock RootRaw Burdock Root6941.040.170.0140.39012020NANANA2310.6
OnionsRaw Onions12501.250.530.050.160117531624.612.421.313.8
Chinese BroccoliRaw Chinese Broccoli192314.62.235.21.5409017NANANA5023
Sesbania FlowerRaw Sesbania Flower18520.74NANANA0125NANANANANA23.7
Sweet PotatoRaw Sweet Potato5810.290.10.0060.076011724.34.075.614.717.49.13
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.6
RadishesRaw Radishes31253.1310.970.5301065822333.135021.3
Broccoli StalksRaw Broccoli Stalks17866.250.962.30.68094NANANANANA53.2
Drumstick PodsRaw Drumstick Pods13512.70.45NANA0115NANANANA43.228.4
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.860921701703550
GarlicRaw Garlic3361.680.30.0670.7701113.36NANANA7.0521.3
TomatillosRaw Tomatillos1563162.170.256.309161.4NANANA29.715
Jew's EarRaw Jew's Ear20000.8NANANA0135NANANANANA9.6
CeltuceRaw Celtuce27788.33NANANA0101NANANANA47.223.6
Spring Or Scallions OnionsRaw Spring Or Scallions Onions15632.970.50.0631.1011536.4NANANA40.628.6
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.7
Sprouted SoybeansRaw Sprouted Soybeans41027.53.81.8213.7039.2NANANANA4.553.6
Taro ShootsRaw Taro Shoots45454.10.820.51.20105NANANANANA42
Fruit ChayoteRaw Fruit Chayote26323.420.740.950.55011943.7NANANA44.721.6
Sprouted LentilsRaw Sprouted Lentils4722.60.270.180.850104NANANANANA42.3
RadicchioRaw Radicchio21745.431.30.352.0209713NANANA19.631
Chinese CabbageRaw Chinese Cabbage38467.71.042.11.608445.4NANANA38.557.7
Winter SquashRaw All Varieties Winter Squash14711.90.40.510.31012632.4NANANA2214
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.536
Green PeasRaw Green Peas6172.470.440.220.94089352.40.74313533.5
NopalesRaw Nopales31252.80.50.161.38010436NANANA68.841.3
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.16
Chicory GreensRaw Chicory Greens21746.521.60.412.43010215.2NANANA8737
Young Green OnionsYoung Green Onions, tops only18528.73.060.741.5010672.439.330.42.9633.318
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA2919
Scallop Summer SquashRaw Scallop Summer Squash27785.561.141.440.86010766.4NANANA33.333.3
Tahitian TaroRaw Tahitian Taro1136112.241.383.17078.5NANANANANA31.7
Lemon Grass Raw Lemon Grass 5052.470.60.160.70128NANANANANA9.2
Hawaii Mountain YamRaw Hawaii Mountain Yam7460.750.160.0520.2801222.3NANANA18.710
Yellow TomatoesRaw Yellow Tomatoes33338.671.20.133.47099NANANANA23.332.7
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage20833.750.480.960.730112NANANANA4825.2
Wakame SeaweedRaw Wakame Seaweed11117.11.440.0220.1101027.22NANANA5.5633.7
Morel MushroomsRaw Morel Mushrooms16139.21.0503.47NA82.39.6809.6804550.3
Iceberg LettuceRaw Iceberg Lettuce357150.641.860.75010670.435.732.51.84332
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.3
ChivesRaw Chives1667122.430.254.2072.531NANANA41.754.5
Edible Podded PeasRaw Edible Podded Peas11902.40.460.150.8909047.6NANANA3133.3
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64
Butternut Winter SquashRaw Butternut Winter Squash11111.10.230.290.18013024.411112.4422.211
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.548
Grape LeavesRaw Grape Leaves53811.41.84.60.809334NANANA5930
ParsnipsRaw Parsnips66720.330.020.27012032NANANA32.78
Green TomatoesRaw Green Tomatoes21744.350.610.0651.7011187NANANA2426
CabbageRaw Cabbage200020.6800.340116642933.41.65025.6
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.7
KohlrabiRaw Kohlrabi18521.850.240.480.37011548NANANA66.731.5
Sprouted Kidney BeansRaw Sprouted Kidney Beans17248.621.242.91.84070.7NANANANANA72.4
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.3
CornsaladRaw Cornsalad23819.52NANANA085.7NANANANANA47.6
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618
AsparagusRaw Asparagus2500310.251097472516.35.7552.555
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage16671.670.220.420.3209521.7NANANA51.726.7
Spaghetti Winter SquashRaw Spaghetti Winter Squash16139.21.92.41.45011144.5NANANA2410.3
Serrano PeppersRaw Serrano Peppers15636.880.920.0943.38010560NANANA5827
Pumpkin FlowersRaw Pumpkin Flowers33332.331.20.0670.0670109NANANANANA34.3
DockRaw Dock227316NANANA072.7NANANANA6645.5
Savoy CabbageRaw Savoy Cabbage18521.850.240.520.39011342NANANA57.437
Balsam-pear , PodsRaw Balsam-pear , Pods29415NANANA0109NANANANA82.429.4
LeeksRaw Leeks8202.460.330.810.55011632NANANA14.812.3
Water ConvolvulusRaw Water Convolvulus 26325.26NANANA082.4NANANANA55.368.4
White Sweet CornRaw White Sweet Corn5816.861.060.0933.15011118.7NANANA15.718.7
Baby Zucchini SquashRaw Baby Zucchini Squash23819.521.982.521.5074NANANANA2664.5
Yardlong BeanRaw Yardlong Bean10644.261.10.741.02089NANANANANA29.8
Potato SkinRaw Potato Skin8620.860.220.0860.280107NANANANA21.622
Sprouted Pinto BeansRaw Sprouted Pinto Beans8067.260.882.71.52094NANANANANA42.3
Romaine LettuceRaw Cos Or Romaine Lettuce29418.821.153.321.40973523.511.5061.836
Hungarian PeppersRaw Hungarian Peppers17247.070.790.193.95011661NANANA17.213.8
SalsifyRaw Salsify6101.2NANANA0113NANANANA2020
ArugulaRaw Arugula2000131.723.42.607341NANANA3251.6
CarrotsRaw Carrots12202.930.390.0241.20117586.77.243.83411.3
Sprouted Mung BeansRaw Sprouted Mung Beans166730.770.270.709969NANANA3050.7
WaxgourdRaw Waxgourd38467.70.62NA3.350115NANANANA11215.4
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22732.270.3200.9109839NANANA13.657
Peeled CucumberRaw Peeled Cucumber500083.90.50.501086937.531.503529.5
Sprouted Radish SeedsRaw Sprouted Radish Seeds116329.48.98.44.77042NANANANANA44.3
Dandelion GreensRaw Dandelion Greens11117.781.90.492.901027.9NANANA3930
Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.5
BeetsRaw Beets11631.980.310.0580.64011178.6NANANA32.618.7
Green Snap BeansRaw Green Snap Beans16133.550.811.10.71011252.622.424.45.843.529.5
Butterhead LettuceRaw Butterhead Lettuce38468.461.13.21.3085.83619.616.5042.352
Fireweed LeavesRaw Fireweed Leaves48513.3NANANA093NANANANA51.523
Macronutrients in Fresh Nuts & Vegetables sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in fresh nuts & vegetables , sorted by Name.