Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds32.60.980.0980.250.3302.980.280.170.1102.75.66
ArtichokesRaw Artichokes66.60.210.0510.0240.0650151.4NANANA7.654.64
ArugulaRaw Arugula35.40.940.120.240.1805.172.9NANANA2.273.66
AsparagusRaw Asparagus28.30.170.0570.0140.05705.52.661.40.920.332.983.1
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips42.50.98NANANA04.66NANANANANA7.5
Balsam-pear , PodsRaw Balsam-pear , Pods240.24NANANA05.24NANANANA3.971.4
Bamboo ShootsRaw Bamboo Shoots38.30.430.0980.0280.1607.374.25NANANA3.13.7
In Pod Fava BeansRaw In Pod Fava Beans1251.030.170.0430.4402513NANANA10.611.2
Sprouted Kidney BeansRaw Sprouted Kidney Beans410.710.10.240.1505.8NANANANANA5.95
Sprouted Navy BeansRaw Sprouted Navy Beans950.990.120.370.21018.5NANANANANA8.7
Sprouted Pinto BeansRaw Sprouted Pinto Beans881.280.150.470.27016.4NANANANANA7.44
Green Snap BeansRaw Green Snap Beans440.310.0710.0980.06209.884.621.972.140.513.832.6
Yellow Snap BeansRaw Yellow Snap Beans440.170.0370.0510.0330104.64NANANA4.82.58
Beet GreensRaw Beet Greens310.180.0280.0060.05806.140.71NANANA5.243.1
BeetsRaw Beets610.240.0380.0070.078013.69.6NANANA3.972.3
BorageRaw Borage29.80.990.24NA0.1504.34NANANANANA2.55
Young BroadbeansRaw Young Broadbeans1020.850.20.270.17016.6NANANANA5.957.94
Broccoli RaabRaw Broccoli Raab310.690.120.270.04104.040.540.240.140.163.834.5
Chinese BroccoliRaw Chinese Broccoli371.080.160.380.1106.61.25NANANA3.71.7
Flower Clusters BroccoliRaw Flower Clusters Broccoli39.70.50.0770.180.05407.172.1NANANA3.264.22
Broccoli LeavesRaw Broccoli Leaves39.70.50.0770.180.05407.172.1NANANA3.264.22
BroccoliRaw Broccoli480.520.160.0890.06909.42.40.960.690.143.74
Broccoli StalksRaw Broccoli Stalks39.70.50.0770.180.05407.43NANANANANA4.22
Brussels SproutsRaw Brussels Sprouts610.430.0880.140.064012.73.11.31.150.655.44.8
Burdock RootRaw Burdock Root1020.210.0350.0030.079024.64.1NANANA4.682.17
ButterburRaw Butterbur200.057NANANA05.1NANANANANA0.55
Chinese CabbageRaw Chinese Cabbage18.40.280.0380.0780.0603.11.67NANANA1.42.13
Napa CabbageRaw Chinese Napa Cabbage22.70.280.0610.0810.02104.582NANANA1.71.7
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage340.260.0330.0650.0507.6NANANANA3.261.7
Stored Common CabbageRaw Stored Common Cabbage340.260.0330.0650.0507.6NANANANA3.261.7
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage42.50.140.0180.0350.02708.041.84NANANA4.42.27
CabbageRaw Cabbage35.40.140.04800.02408.224.542.062.370.113.541.8
Red CabbageRaw Red Cabbage440.230.030.0640.048010.45.432.12.470.852.982.03
Savoy CabbageRaw Savoy Cabbage38.30.140.0180.040.0308.653.2NANANA4.42.83
CardoonRaw Cardoon240.140.016NA0.05805.77NANANANA2.270.99
CarrotsRaw Carrots580.340.0450.0030.14013.66.70.780.845.13.971.3
CassavaRaw Cassava2270.40.10.0240.0450542.4NANANA2.551.93
Green CauliflowerRaw Green Cauliflower440.430.0670.150.04108.634.3NANANA4.544.2
CauliflowerRaw Cauliflower35.40.40.180.0210.02307.042.71.371.3302.832.72
CeleriacRaw Celeriac59.50.430.1100.210132.27NANANA2.552.13
CeleryRaw Celery200.240.0600.1104.21.90.520.570.112.270.98
CeltuceRaw Celtuce25.50.43NANANA05.17NANANANA2.41.2
Swiss ChardRaw Swiss Chard270.280.0430.010.08905.31.56NANANA2.272.55
Fruit ChayoteRaw Fruit Chayote270.180.040.0510.0306.42.35NANANA2.41.16
Chicory GreensRaw Chicory Greens32.60.430.10.0270.1606.660.99NANANA5.672.4
Chicory RootsRaw Chicory Roots1020.280.0680.0180.1102512.4NANANA2.132
Witloof ChicoryRaw Witloof Chicory240.140.0340.0090.05205.67NANANANA4.41.28
ChivesRaw Chives42.51.030.210.0210.3606.172.62NANANA3.544.64
Chrysanthemum LeavesRaw Chrysanthemum Leaves340.79NANANA04.27NANANANA4.254.76
Garland ChrysanthemumRaw Garland Chrysanthemum340.79NANANA04.3NANANANA4.254.76
CollardsRaw Collards45.40.860.0780.150.1207.70.65NANANA5.674.3
Coriander LeavesRaw Coriander Leaves32.60.740.0200.05705.21.23NANANA3.973
White Sweet CornRaw White Sweet Corn1221.670.260.0230.770274.56NANANA3.834.56
Yellow Sweet CornRaw Yellow Sweet Corn1221.90.460.020.67026.58.872.754.861.262.834.64
CornsaladRaw Cornsalad29.80.57NANANA05.1NANANANANA2.83
Young Cowpeas Raw Young Cowpeas 1280.50.130.0890.12026.74.25NANANA7.14.2
Leafy Tips CowpeasRaw Leafy Tips Cowpeas410.350.0940.0620.08506.83NANANANANA5.8
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas62.40.430.110.0740.1013.57.14NANANA4.684.68
Garden CressRaw Garden Cress45.40.990.0330.110.2207.86.24NANANA1.563.7
Peeled CucumberRaw Peeled Cucumber140.230.110.0140.01403.061.961.060.8900.990.84
CucumberRaw Whole Cucumber21.30.160.0520.0070.0405.152.371.231.080.0430.710.92
Dandelion GreensRaw Dandelion Greens63.80.990.240.0620.370131NANANA4.963.83
DockRaw Dock310.99NANANA04.54NANANANA4.12.83
Drumstick PodsRaw Drumstick Pods52.40.280.047NANA012NANANANA4.542.98
EggplantRaw Eggplant35.40.260.0480.0180.08908.3352.22.240.374.251.4
EndiveRaw Endive240.280.0680.0180.1104.750.35NANANA4.41.77
EpazoteRaw Epazote45.40.74NANANA010.5NANANANA5.40.47
EppawRaw Eppaw2132.55NANANA045NANANANANA6.52
Bulb FennelRaw Bulb Fennel440.280.1300.24010.35.57NANANA4.41.76
Fiddlehead FernsRaw Fiddlehead Ferns480.57NANANA07.85NANANANANA6.45
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.68
GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.989
Ginger RootRaw Ginger Root1131.060.290.0480.170252.4NANANA2.832.58
Dishcloth GourdRaw Dishcloth Gourd28.30.280.023NA0.1206.172.86NANANA1.561.7
White Gourd-flowered Raw White Gourd-flowered 200.0280.003NA0.01304.8NANANANA0.710.88
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.94
Hearts Of PalmRaw Hearts Of Palm1630.280.0650.0180.11036.324.3NANANA2.133.83
Hyacinth-Young beansRaw Hyacinth-Young beans65.20.280.120.010.0010135.8NANANA4.682.98
Jerusalem-artichokesRaw Jerusalem-artichokes1030.014000.001024.713.6NANANA2.272.83
Jew's EarRaw Jew's Ear35.40.057NANANA09.57NANANANANA0.68
Potherb JuteRaw Potherb Jute480.350.0540.0030.1708.22NANANANANA6.6
KaleRaw Kale49.62.10.250.540.4106.271.40.580.570.265.84.14
KohlrabiRaw Kohlrabi38.30.140.0180.0370.02808.83.7NANANA5.12.4
LeeksRaw Leeks86.50.430.0570.140.0950205.53NANANA2.552.13
Lemon Grass Raw Lemon Grass 1400.690.170.0440.2036NANANANANA2.58
Sprouted LentilsRaw Sprouted Lentils1500.780.0810.0540.26031.4NANANANANA12.7
Butterhead LettuceRaw Butterhead Lettuce18.40.310.0410.120.04803.161.330.720.6101.561.9
Romaine LettuceRaw Cos Or Romaine Lettuce240.430.0550.160.06704.661.71.130.5502.981.74
Green Leaf LettuceRaw Green Leaf Lettuce21.30.210.0280.0820.03404.071.10.610.5101.841.93
Iceberg LettuceRaw Iceberg Lettuce200.20.0260.0740.0304.22.81.41.30.0711.71.28
Red Leaf LettuceRaw Red Leaf Lettuce18.40.310.040.110.04803.20.680.40.2801.281.9
Young Lima BeansRaw Young Lima Beans1601.20.280.190.4028.62.1NANANA6.959.7
Lotus RootRaw Lotus Root1050.140.0430.0090.02024.4NANANANA6.953.7
Hawaii Mountain YamRaw Hawaii Mountain Yam950.140.0310.010.0540230.44NANANA3.541.9
Sprouted Mung BeansRaw Sprouted Mung Beans42.50.260.0650.0230.0608.45.85NANANA2.554.3
UV Exposed White MushroomRaw White Mushroom Exposed to UV310.480.07100.2304.622.80.242.101.44.38
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV310.140.0200.05706.12.44NANANA0.853.54
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini310.140.0200.05706.12.44NANANA0.853.54
Chanterelle MushroomsRaw Chanterelle Mushrooms45.40.75NANANANA9.721.6401.6405.42.1
Enoki MushroomsRaw Enoki Mushrooms52.40.410.0380.0580.120110.3100.3103.833.77
Macronutrients in Fresh Nuts & Vegetables sorted by name per 5 oz
In the above table you can find and compare the amount of macronutrients per 5 ounces in fresh nuts & vegetables , sorted by Name.