Sweet PotatoRaw Sweet Potato3490.170.0630.0030.04507014.62.443.358.810.55.48
CeleryRaw Celery21433.640.901.7063.628.77.938.571.734.314.8
Burdock RootRaw Burdock Root4170.630.10.0080.23072.312NANANA13.86.38
OnionsRaw Onions7500.750.320.030.098070329.6814.87.4312.88.25
Chinese BroccoliRaw Chinese Broccoli11548.771.343.130.9205410NANANA3014
Sesbania FlowerRaw Sesbania Flower11110.44NANANA074.8NANANANANA14.2
TomatillosRaw Tomatillos9389.561.30.153.77054.837NANANA189
Jew's EarRaw Jew's Ear12000.48NANANA081NANANANANA5.76
RadishesRaw Radishes18751.880.60.580.32063.83513.319.71.883012.8
Broccoli StalksRaw Broccoli Stalks10713.750.581.40.41056NANANANANA32
Drumstick PodsRaw Drumstick Pods8111.620.27NANA069NANANANA2617
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.41001002130
GarlicRaw Garlic20110.180.040.46066.62NANANA4.2313
Taro ShootsRaw Taro Shoots27272.450.490.30.71063.3NANANANANA25
Fruit ChayoteRaw Fruit Chayote15792.050.440.570.33071.226.2NANANA2713
CeltuceRaw Celtuce16675NANANA061NANANANA28.314
Spring Or Scallions OnionsRaw Spring Or Scallions Onions9381.80.30.0380.6606922NANANA24.417
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.82
Sprouted SoybeansRaw Sprouted Soybeans24616.52.31.18.2023.5NANANANA2.732
NopalesRaw Nopales18751.70.30.0940.83062.421.6NANANA41.324.8
Sprouted LentilsRaw Sprouted Lentils2831.560.160.110.51062.7NANANANANA25.4
RadicchioRaw Radicchio13043.260.780.211.2058.47.83NANANA11.718.7
Chinese CabbageRaw Chinese Cabbage23084.60.621.270.97050.327.2NANANA2334.6
Winter SquashRaw All Varieties Winter Squash8821.150.240.310.19075.819.4NANANA13.28.4
Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.6
Green PeasRaw Green Peas3701.50.260.130.56053.5211.440.4418.52120
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.4
Scallop Summer SquashRaw Scallop Summer Squash16673.330.680.870.5206440NANANA2020
Tahitian TaroRaw Tahitian Taro6826.61.340.831.9047NANANANANA19
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.5
Chicory GreensRaw Chicory Greens13043.90.950.251.46061.39.13NANANA5222
Young Green OnionsYoung Green Onions, tops only11115.221.830.440.9063.843.423.618.21.782010.8
Iceberg LettuceRaw Iceberg Lettuce214330.391.10.45063.642.221.419.51.0725.719.3
Lemon Grass Raw Lemon Grass 3031.50.360.0940.42076.7NANANANANA5.5
Hawaii Mountain YamRaw Hawaii Mountain Yam4480.450.0990.0310.170731.4NANANA116
Yellow TomatoesRaw Yellow Tomatoes20005.20.720.082.08059.6NANANANA1419.6
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage12502.250.290.580.44067NANANANA28.815
Wakame SeaweedRaw Wakame Seaweed6674.270.870.0130.0670614.33NANANA3.3320
Morel MushroomsRaw Morel Mushrooms9685.50.6302.1NA49.45.805.802730
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.174
Butternut Winter SquashRaw Butternut Winter Squash6670.670.140.170.1107814.76.66.61.4713.36.67
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.8
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.4
ChivesRaw Chives10007.31.460.152.52043.518.5NANANA2532.7
Edible Podded PeasRaw Edible Podded Peas7141.430.280.0930.5405428.6NANANA18.620
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.4811
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds130490.92.33.05027.42.61.571.04024.852
KohlrabiRaw Kohlrabi11111.10.140.290.2206929NANANA4019
Grape LeavesRaw Grape Leaves3236.841.12.760.4805620.3NANANA35.518
ParsnipsRaw Parsnips4001.20.20.0120.1607219NANANA19.64.8
Green TomatoesRaw Green Tomatoes13042.60.370.0391066.552NANANA14.315.7
CabbageRaw Cabbage12001.20.4100.2069.638.417.4200.963015.4
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.533
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage100010.130.250.19056.713NANANA3116
Spaghetti Winter SquashRaw Spaghetti Winter Squash9685.51.131.440.8706726.7NANANA14.56.2
Sprouted Kidney BeansRaw Sprouted Kidney Beans10345.170.741.751.1042.4NANANANANA43.4
Coriander LeavesRaw Coriander Leaves13046.80.1800.5204811.3NANANA36.527.8
CornsaladRaw Cornsalad14295.7NANANA051.4NANANANANA28.6
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.6811
Balsam-pear , PodsRaw Balsam-pear , Pods17653NANANA065.3NANANANA49.417.6
LeeksRaw Leeks4921.480.20.490.33069.619NANANA8.857.38
Serrano PeppersRaw Serrano Peppers9384.130.550.0562.0306336NANANA34.716.3
Pumpkin FlowersRaw Pumpkin Flowers20001.40.720.040.04065.6NANANANANA20.6
DockRaw Dock13649.55NANANA043.6NANANANA39.527.3
Savoy CabbageRaw Savoy Cabbage11111.10.140.310.23067.825.2NANANA34.422.2
Potato SkinRaw Potato Skin5170.520.130.0520.17064.3NANANANA1313.3
Sprouted Pinto BeansRaw Sprouted Pinto Beans4844.350.531.60.91056NANANANANA25.4
Water ConvolvulusRaw Water Convolvulus 15793.16NANANA049.4NANANANA3341
White Sweet CornRaw White Sweet Corn3494.10.630.0561.9066.311.2NANANA9.411.2
Baby Zucchini SquashRaw Baby Zucchini Squash14295.71.21.50.9044.4NANANANA15.738.7
Yardlong BeanRaw Yardlong Bean6382.550.670.450.61053.3NANANANANA18
Sprouted Mung BeansRaw Sprouted Mung Beans10001.80.460.160.42059.441.3NANANA1830.4
Romaine LettuceRaw Cos Or Romaine Lettuce17655.30.6920.8305821146.903721.7
Hungarian PeppersRaw Hungarian Peppers10344.240.480.112.37069.336.5NANANA10.38.28
SalsifyRaw Salsify3660.73NANANA068NANANANA1212
ArugulaRaw Arugula12007.91.032.041.56043.824.6NANANA1931
CarrotsRaw Carrots7321.760.230.0150.7307034.74.024.326.320.56.8
Dandelion GreensRaw Dandelion Greens6674.671.130.291.74061.34.73NANANA23.318
Russet PotatoesRaw Whole Russet Potatoes3800.30.0990.0380.12068.62.350.870.950.494.948.13
BeetsRaw Beets6981.20.190.0350.38066.747NANANA19.511.2
WaxgourdRaw Waxgourd23084.60.37NA2069.2NANANANA679.23
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV13641.360.1900.55058.623.5NANANA8.234
Peeled CucumberRaw Peeled Cucumber30004.82.340.30.3064.841.422.51902117.7
Sprouted Radish SeedsRaw Sprouted Radish Seeds69817.75.355.042.86025NANANANANA26.6
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.55
Green Snap BeansRaw Green Snap Beans9682.130.480.670.43067.531.513.514.63.52617.7
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.711.89.92025.431
Fireweed LeavesRaw Fireweed Leaves2918NANANA056NANANANA3113.7
Irishmoss SeaweedRaw Irishmoss Seaweed6120.980.20.0060.012075.23.73NANANA7.969.24
TurnipsRaw Turnips10711.070.120.430.1306940.7NANANA19.39.64
Chrysanthemum LeavesRaw Chrysanthemum Leaves12507NANANA037.6NANANANA37.542
Dishcloth GourdRaw Dishcloth Gourd150030.24NA1.3065.330.3NANANA16.518
PumpkinRaw Pumpkin11541.150.60.0350.02307532NANANA5.7711.5
Flower Clusters BroccoliRaw Flower Clusters Broccoli10713.750.581.40.41054.216NANANA24.632
Yambean Raw Yambean 7890.710.170.110.23069.614.2NANANA38.75.7
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.642
EggplantRaw Eggplant12002.160.410.160.76070.642.418.5193.123611.8
CeleriacRaw Celeriac7142.140.5601.06065.711.4NANANA1310.7
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.2
OkraRaw Okra9091.730.240.0090.24067.713.55.22.95.452917.5
Macronutrients in Fresh Nuts & Vegetables sorted by name per 300 kcal
In the above table you can find and compare the amount of macronutrients per 300 calories in fresh nuts & vegetables , sorted by Name.