Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2306.90.691.752.3402121.20.801940
ArtichokesRaw Artichokes4701.50.360.170.4601059.9NANANA5432.7
ArugulaRaw Arugula2506.60.861.71.3036.520.5NANANA1626
AsparagusRaw Asparagus2001.20.40.10.4038.819106.52.32122
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3006.9NANANA033NANANANANA53
Balsam-pear , PodsRaw Balsam-pear , Pods1701.7NANANA037NANANANA2810
Bamboo ShootsRaw Bamboo Shoots27030.690.21.1405230NANANA2226
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.2
Sprouted Kidney BeansRaw Sprouted Kidney Beans29050.721.71.07041NANANANANA42
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.5
Sprouted Pinto BeansRaw Sprouted Pinto Beans62091.13.341.90116NANANANANA52.5
Green Snap BeansRaw Green Snap Beans3102.20.50.690.44069.732.614153.62718.3
Yellow Snap BeansRaw Yellow Snap Beans3101.20.260.360.23071.332.7NANANA3418
Beet GreensRaw Beet Greens2201.30.20.040.41043.35NANANA3722
BeetsRaw Beets4301.70.270.050.5509667.6NANANA2816
BorageRaw Borage21071.7NA1.1030.6NANANANANA18
Young BroadbeansRaw Young Broadbeans72061.381.91.20117NANANANA4256
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.7
Chinese BroccoliRaw Chinese Broccoli2607.61.162.70.8046.78.8NANANA2612
Flower Clusters BroccoliRaw Flower Clusters Broccoli2803.50.541.30.38050.615NANANA2330
Broccoli LeavesRaw Broccoli Leaves2803.50.541.30.38050.615NANANA2330
BroccoliRaw Broccoli3403.71.140.630.49066.4176.84.912628
Broccoli StalksRaw Broccoli Stalks2803.50.541.30.38052.4NANANANANA30
Brussels SproutsRaw Brussels Sprouts43030.620.990.45089.5229.38.14.63833.8
Burdock RootRaw Burdock Root7201.50.250.020.56017329NANANA3315.3
ButterburRaw Butterbur1400.4NANANA036NANANANANA3.9
Chinese CabbageRaw Chinese Cabbage13020.270.550.4202212NANANA1015
Napa CabbageRaw Chinese Napa Cabbage16020.430.570.15032.314NANANA1212
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage2401.80.230.460.35053.7NANANANA2312
Stored Common CabbageRaw Stored Common Cabbage2401.80.230.460.35053.7NANANANA2312
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage30010.130.250.19056.713NANANA3116
CabbageRaw Cabbage25010.3400.170583214.516.70.82513
Red CabbageRaw Red Cabbage3101.60.210.450.34073.738.31517.462114.3
Savoy CabbageRaw Savoy Cabbage27010.130.280.2106122.7NANANA3120
CardoonRaw Cardoon17010.11NA0.41040.7NANANANA167
CarrotsRaw Carrots4102.40.320.02109647.45.55.936289.3
CassavaRaw Cassava16002.80.740.170.32038117NANANA1813.6
Green CauliflowerRaw Green Cauliflower31030.471.040.2906130.3NANANA3229.5
CauliflowerRaw Cauliflower2502.81.30.150.16049.7199.79.402019
CeleriacRaw Celeriac42030.7901.4809216NANANA1815
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.9
CeltuceRaw Celtuce1803NANANA036.5NANANANA178.5
Swiss ChardRaw Swiss Chard19020.30.070.63037.411NANANA1618
Fruit ChayoteRaw Fruit Chayote1901.30.280.360.2104516.6NANANA178.2
Chicory GreensRaw Chicory Greens23030.730.191.120477NANANA4017
Chicory RootsRaw Chicory Roots72020.480.130.75017587.3NANANA1514
Witloof ChicoryRaw Witloof Chicory17010.240.060.37040NANANANA319
ChivesRaw Chives3007.31.460.152.52043.518.5NANANA2532.7
Chrysanthemum LeavesRaw Chrysanthemum Leaves2405.6NANANA030NANANANA3033.6
Garland ChrysanthemumRaw Garland Chrysanthemum2405.6NANANA030NANANANA3033.6
CollardsRaw Collards3206.10.551.080.82054.24.6NANANA4030
Coriander LeavesRaw Coriander Leaves2305.20.1400.4036.78.7NANANA2821.3
White Sweet CornRaw White Sweet Corn860121.820.165.4019032.2NANANA2732.2
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.7
CornsaladRaw Cornsalad2104NANANA036NANANANANA20
Young Cowpeas Raw Young Cowpeas 9003.50.90.630.87018830NANANA5029.5
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2902.50.660.440.6048.2NANANANANA41
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas44030.790.520.7209550.4NANANA3333
Garden CressRaw Garden Cress32070.230.761.5205544NANANA1126
Peeled CucumberRaw Peeled Cucumber1001.60.780.10.1021.6147.56.3075.9
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.5
Dandelion GreensRaw Dandelion Greens45071.70.442.60927.1NANANA3527
DockRaw Dock2207NANANA032NANANANA2920
Drumstick PodsRaw Drumstick Pods37020.33NANA085.3NANANANA3221
EggplantRaw Eggplant2501.80.340.130.63058.835.315.4162.6309.8
EndiveRaw Endive17020.480.130.75033.52.5NANANA3112.5
EpazoteRaw Epazote3205.2NANANA074.4NANANANA383.3
EppawRaw Eppaw150018NANANA0317NANANANANA46
Bulb FennelRaw Bulb Fennel31020.901.707339.3NANANA3112.4
Fiddlehead FernsRaw Fiddlehead Ferns3404NANANA055.4NANANANANA45.5
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA10647
GarlicRaw Garlic149050.890.22.3033110NANANA2163.6
Ginger RootRaw Ginger Root8007.52.030.341.2017817NANANA2018
Dishcloth GourdRaw Dishcloth Gourd20020.16NA0.87043.520NANANA1112
White Gourd-flowered Raw White Gourd-flowered 1400.20.02NA0.09034NANANANA56.2
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA11056
Hearts Of PalmRaw Hearts Of Palm115020.460.130.760256172NANANA1527
Hyacinth-Young beansRaw Hyacinth-Young beans46020.880.070.0109240.8NANANA3321
Jerusalem-artichokesRaw Jerusalem-artichokes7300.1000.01017496NANANA1620
Jew's EarRaw Jew's Ear2500.4NANANA067.5NANANANANA4.8
Potherb JuteRaw Potherb Jute3402.50.380.021.17058NANANANANA46.5
KaleRaw Kale350151.783.782.9044.29.94.141.84129
KohlrabiRaw Kohlrabi27010.130.260.206226NANANA3617
LeeksRaw Leeks61030.40.990.67014239NANANA1815
Lemon Grass Raw Lemon Grass 9904.91.20.311.380253NANANANANA18
Sprouted LentilsRaw Sprouted Lentils10605.50.570.381.80221NANANANANA89.6
Butterhead LettuceRaw Butterhead Lettuce1302.20.290.830.34022.39.45.14.301113.5
Romaine LettuceRaw Cos Or Romaine Lettuce17030.391.130.470331283.902112.3
Green Leaf LettuceRaw Green Leaf Lettuce1501.50.20.580.24028.77.84.33.601313.6
Iceberg LettuceRaw Iceberg Lettuce1401.40.180.520.21029.719.7109.10.5129
Red Leaf LettuceRaw Red Leaf Lettuce1302.20.280.810.34022.64.82.820913.3
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.4
Lotus RootRaw Lotus Root74010.30.060.140172NANANANA4926
Hawaii Mountain YamRaw Hawaii Mountain Yam67010.220.070.3801633.1NANANA2513.4
Sprouted Mung BeansRaw Sprouted Mung Beans3001.80.460.160.42059.441.3NANANA1830.4
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.71501031
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA625
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA625
Chanterelle MushroomsRaw Chanterelle Mushrooms3205.3NANANANA68.611.6011.603815
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.6
Macronutrients in Fresh Nuts & Vegetables sorted by name per 1 kg
In the above table you can find and compare the amount of macronutrients per 1 kilogram in fresh nuts & vegetables , sorted by Name.