Boiled ButterburBoiled and Drained Butterbur62.50.630.636.251.133.25NA250011810NANA6044
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.832.112.52.754.1NA83.3000NANA3997
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage88331.332.63183.36.9NA17080108303.7514173981
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA1.254.4616.310.79.88NA3330667051.3121673950
Boiled WaxgourdBoiled and Drained Waxgourd01.20.03613.74.321.14NA143037502.861003431
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage17141.571.57182.866.32NA189305640NANA3401
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.970.73134.81.27NA13302830NANA3177
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin18671.170.8179.62.67NA9330430041403174
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers29000.61.0710.3NA1.67NA1367016701.3303173
Boiled EscaroleBoiled and Drained Escarole without Salt31331.972.0710.427.50.53NA26000110013.370633143
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash1251.60.7814.52.472.66NA656033803.751092969
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers30001.60.97340.723.38NA31301288033.81062959
Boiled Mustard SpinachBoiled and Drained Mustard Spinach128131.31.9413.43.73.03NA2281020310NANA2953
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.684.43.351.1NA5000444008.822795
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin2651.21.1811.47.81.32NA235010903.531242786
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers4171.40.86300.643NA278011440NANA2631
Boiled CeleryBoiled and Drained Celery7220.641.9410.38.82.4NA917016909.7210502614
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus11111.82.86294.40.56NA37500678033.322222614
Boiled PurslaneBoiled and Drained Purslane25830.862.512.811.94NA25002920NANA2598
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash14741.130.6613.38.52.05NA605030503.161162480
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.971.48.162.582.3NA1079082401.583132474
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods1581.341.47.375.081.08NA1342086803.71262472
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens93161.051.46.80.422.84NA18420363035.588182468
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash2751.11.03133.431.63NA500013803.587.52343
Boiled PumpkinBoiled and Drained Pumpkin72000.781.9510.35.031.1NA2250118020202342
Boiled DockBoiled and Drained Dock43500.852.1510.30.92.5NA20006580NANA2340
Boiled Turnip GreensBoiled and Drained Turnip Greens95251.131.810.36.854.5NA2950068504791902330
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus65001.25212.53.152.03NA87504000NANA2323
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots108751.756.2527.50.982.78NA22502050021.327002323
Boiled Swiss ChardBoiled and Drained Swiss Chard76500.852.1594.082.13NA2250450047.381832316
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum32250.534181.052.95NA12500598062.535682312
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans241.22.4319.55.81.3NA690027101.675402224
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves19051.63.2420.214.67NA59502402325712203
Boiled TurnipsBoiled and Drained Turnips00.610.526.83.231.52NA205026400.452.272127
Boiled CardoonBoiled and Drained Cardoon1360.410.76.72.20.95NA500038.60NANA2124
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans01.521.3416.55.341.23NA65901390NANA2123
Cooked AsparagusBoiled and Drained Asparagus11363.73.1624.65.11.8NA3386017503411502105
Boiled OkraBoiled and Drained Okra31831.2519.84.844.25NA1045037006.149092104
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas6595.83.23231.053.07NA136404180NANA2075
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.760.61123.071.46NA174084.800.432.172035
Boiled CauliflowerBoiled and Drained Cauliflower21.70.911.138.9113.76NA957096301.523002022
Boiled CabbageBoiled and Drained Cabbage871.330.835.43.82.43NA652081503.0423632012
Boiled Garden CressBoiled and Drained Garden Cress50431.33.4817.43.543.4NA804050001183352011
Boiled SpinachBoiled and Drained Spinach113912.075.1310.73.155.26NA31740213045.2107301983
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.540.838.758.52.46NA375016702.9981946
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage9171.060.420.53.33.17NA95803540NANA1917
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash2000.720.948.82.041.98NA2600136031081845
Boiled BorageBoiled and Drained Borage43801.183.3190.91.76NA20006500NANA1838
Boiled Mustard GreensBoiled and Drained Mustard Greens118850.791.28.332.31.9NA1730487034.2113981765
Boiled CeleriacBoiled and Drained Celeriac00.50.697.93.761.87NA55.6066.70NANA1709
Boiled Beet GreensBoiled and Drained Beet Greens70932.175.359.246.12.44NA2590461033.589631651
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.410.452.51.771.23NA232046.400.185.361647
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.290.322.361.41.25NA23209100.185.361647
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers4111.050.548.51.44.16NA2860132908.931751641
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers26251.050.548.51.44.16NA28603054029.5911641
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 3750.631.66.840.881.07NA411073.200.716801633
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans1070.631.66.840.881.07NA411073.200.716801633
Boiled White MushroomsBoiled and Drained White Mushrooms01.35.3679.638.61.7NA321071.41430.1801626
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli9110.981.458.184.92.32NA10000716023.615731620
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli9110.981.458.184.92.32NA5360716023.615731620
Cooked Frozen OkraBoiled and Drained Frozen Okra2591.261.6610.63.60.64NA1724016605.58241571
Boiled Red CabbageBoiled and Drained Red Cabbage34.51.221.036.62.663.88NA414059302.078211566
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens92760.931.288.071.21.16NA672037604689471559
Boiled KohlrabiBoiled and Drained Kohlrabi34.50.690.346.722.762.66NA207093108.971.721557
Boiled RutabagasBoiled and Drained Rutabagas01.370.68122.61.7NA2500313043.331526
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash33330.70.475.574.951.7NA16701080216.71518
Boiled LeeksBoiled and Drained Leeks6610.420.323.231.161.82NA387067.708.064101465
Boiled LambsquartersBoiled and Drained Lambsquarters61091.564.06140.972.7NA219057802977221389
Boiled CollardsBoiled and Drained Collards57580.611.68.73.31.94NA2420276013.361611366
Boiled Dandelion GreensBoiled and Drained Dandelion Greens51821.972.657.80.862.42NA197027303783551361
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans05.54.14465.771.4NA71205390NANA1353
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash6031.470.127.84.461.72NA1620960NANA1319
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas10291.321.3211.89.41.8NA38202500NANA1316
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach88681.152.66.461.12NA1779032.405279511308
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips17792.164.1514.60.8811NA12940818021.323991304
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips61570.710.936.941.20.96NA4710260030.459301301
Boiled CarrotsBoiled and Drained Carrots121710.940.639.23.32.2NA200051.4014.71961288
Boiled EggplantBoiled and Drained Eggplant28.61.10.298.571.071.23NA200018.605.8641.41281
Boiled BroccoliBoiled and Drained Broccoli11000.91.767.98.82.86NA15430927020.720161275
Boiled Green Snap BeansBoiled and Drained Green Snap Beans4571.061.48.771.060.8NA471013906.576841275
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans571.061.48.771.060.8NA471013906.576841275
Boiled KaleBoiled and Drained Kale20280.881.946.352.360.88NA9030247022.458131248
Cooked Frozen KaleBoiled and Drained Frozen Kale20280.881.946.352.360.88NA9030247022.458131248
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts5421.51.18.433.52.47NA833086105.9719491235
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards79860.651.68.81.61.6NA10560367017.486561229
Boiled Drumstick PodsBoiled and Drained Drumstick Pods55.60.640.948.29.741.56NA417013470NANA1228
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots114320.410.55.622.351.14NA149031013.61841221
Boiled Yambean Boiled and Drained Yambean 130.220.372.51.60.53NA10501860NANA1185
Boiled Potherb JuteBoiled and Drained Potherb Jute35001.232.6120.977.7NA1405044609.4614591178
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt21410.640.55.951.970.88NA2050450NANA1126
Boiled Podded PeasBoiled and Drained Podded Peas6191.520.96.481.7NA345057004.642981058
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts5481.231.356.44.073.44NA1202054406.0723041033
Boiled OnionsBoiled and Drained Onions00.480.261.881.31.47NA17005900.235.7998
Boiled BeetsBoiled and Drained Beets22.70.310.453.761.650.76NA90904100.452.27989
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions5891.670.7711.610.97NA222076.700.22134980
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes110.691.76102.220.97NA1322055.601.78140961
Boiled Yardlong BeanBoiled and Drained Yardlong Bean2450.91.056.70.540.26NA47901720NANA931
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans700.560.884.80.530.23NA4700510NANA869
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas6350.621.145.48.241.67NA337021204.5290833
Cooked ArtichokesBoiled and Drained Artichokes9.430.470.8410.52.260.76NA84007001.8140793
Vitamins in Top 100 Boiled Vegetables with the highest Water content per 500 kcal
In the above table you can find and compare the amount of vitamins in boiled vegetables , sorted by most amount of Water per 500 calories.
Top 5 boiled vegetables with most amount of water per 500 calories are:
- Boiled and Drained Butterbur
- Boiled and Drained Bamboo Shoots
- Boiled and Drained Chinese Cabbage
- Boiled and Drained New Zealand Spinach
- Boiled and Drained Waxgourd