UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV01.342.95102263.36NA6361.140257950.45045.7
Portabella MushroomsRaw Portabella Mushrooms01.342.95102263.36NA6361.1402270.45045.7
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA1.246.9510821.72.1NA328NA090340039
Grilled Portabella MushroomsMushrooms, portabella, grilled01.246.9510821.72.1191328002410039
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice688181.722.33.663.47NA2500394018.49138.8
Red Sweet PeppersRaw Red Sweet Peppers30191.041.63196.15.68.288502456030.49437.3
Sweet OnionsRaw Sweet Onions00.640.312.081.532.03NA359NA7500.314.735.3
Boiled CabbageBoiled and Drained Cabbage871.330.835.43.82.43NA652081503.04236335.2
Tomato PasteCanned Tomato Paste4630.370.9318.80.871.3NA730134026.269.535
Shiitake MushroomsRaw Shiitake MushroomsNA0.223.257224.389191NANA265NANA35
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned9211.30.87196.551.87NA5530142902716135
TomatoesRaw Ripe Red Tomatoes11671.030.5316.52.472.2213417038101521934.7
Boiled RutabagasBoiled and Drained Rutabagas01.370.68122.61.7NA2500313043.3334.3
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.849.1482342.36NA386047.7237730.23033.6
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.23033.6
CabbageRaw Cabbage1001.220.84.684.242.48NA860073203152033.4
RadishesRaw Radishes00.381.27.945.162.2NA78104630040.633
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked66710.6114.83.62.2NA3610633015.677.832.8
Iceberg LettuceRaw Iceberg Lettuce8931.460.894.43.251.5NA1036010006.4386132.5
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2111.341.0811.84.22.74NA500050803.4284.232.4
Canned Crushed TomatoesTomatoes, crushed, canned1721.170.81194.342.34NA2030144019.58331.7
EggplantRaw Eggplant200.780.74135.621.68NA440044067031.6
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2941.322.7613.364.8NA706052603.5312631.5
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1730.880.6713.72.20.33NA9601520164631.3
Canned Vegetable Juice CocktailVegetable juice cocktail, canned7951.140.7516.45.661.6NA4770123402313931
RutabagasRaw Rutabagas01.20.549.462.161.35NA284033804.054.0531
Young Green OnionsYoung Green Onions, tops only37040.560.486.12.561.63NA556024803.9289430.4
Green Sweet PeppersRaw Green Sweet Peppers4501.430.7122.485.602500201009.2518529
Red CabbageRaw Red Cabbage9031.031.16.742.373.37NA290091901.7761628
Maitake MushroomsRaw Maitake Mushrooms02.353.91064.350.952633900181130.16028
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers4111.050.548.51.44.16NA2860132908.9317527.7
Jalapeno PeppersRaw Jalapeno Peppers9310.691.2225.437.22NA46602045061.731925.5
CucumberRaw Whole Cucumber1670.91.13.278.631.33322330930154725.3
Boiled OnionsBoiled and Drained Onions00.480.261.881.31.47NA17005900.235.725
OnionsRaw Onions00.580.341.451.541.5NA23809300.25524.6
Boiled Red CabbageBoiled and Drained Red Cabbage34.51.221.036.62.663.88NA414059302.0782124.5
Green Snap BeansRaw Green Snap Beans5651.321.68123.632.27NA532019706.669424.4
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash14741.130.6613.38.52.05NA605030503.1611624
Summer SquashRaw All Varieties Summer Squash3131.54.4415.24.846.8NA906053103.759423.4
Microwaved Green Snap BeansBeans, snap, green, microwavedNA1.21.1411.74.551.88NA712NA111NANANA22
Yellow Sweet CornRaw Yellow Sweet Corn52.30.90.3210.34.170.54NA244039.500.411.7420
Boiled CeleryBoiled and Drained Celery7220.641.9410.38.82.4NA917016909.72105019.7
CauliflowerRaw Cauliflower011.21013.33.68NA1140096401.631019
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.233.3664170.69NA31.3NANA3313NANA18
Oyster MushroomsRaw Oyster Mushrooms30.31.95.37519.51.67107576004390017
Butterhead LettuceRaw Butterhead Lettuce63852.22.413.75.773.15NA2808014206.92393516.5
AsparagusRaw Asparagus9503.583.5324.56.852.28NA13000140028.3104016.3
Canned Hot Pickled PeppersPeppers, hot pickled, canned9770.840.527.84.552.4NA2950280020.549815.2
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt4290.381.14.94.760.71NA571066.700.7192615
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared100011.859.045.372.5NA128801085023.5156014.4
CeleryRaw Celery7860.752.0411.48.82.64NA1286011109.64104614.3
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans4091.51.387.51.580.67NA227019506.3667914
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA1.11.567.352.550.95NA182NA167NA6.3687412.6
Green Leaf LettuceRaw Green Leaf Lettuce123332.332.6712.54.473NA1267030707.33421012
Romaine LettuceRaw Cos Or Romaine Lettuce128242.11.979.24.182.18NA4000011803.82301511.5
Butternut Winter SquashRaw Butternut Winter Squash59111.10.2213.34.441.7NA300023301612.211
Morel MushroomsRaw Morel Mushrooms01.13.336.37.12.2NA145NANA3323NANA9.68
Cooked AsparagusBoiled and Drained Asparagus11363.73.1624.65.11.8NA3386017503411509.55
Brussels SproutsRaw Brussels Sprouts4421.61.058.663.62.55NA7090988010.220589.4
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.20.170.150.70.84NA8.13NA7.302.76888.54
Turnip GreensRaw Turnip Greens90471.11.569.385.944.1NA30310938044.739228.13
Red Leaf LettuceRaw Red Leaf Lettuce144232.462.9612.35.543.85NA1385014205.7753967.7
Boiled KaleBoiled and Drained Kale20280.881.946.352.360.88NA9030247022.458137.5
Cooked Frozen KaleBoiled and Drained Frozen Kale20280.881.946.352.360.88NA9030247022.458137.5
BroccoliRaw Broccoli4561.041.729.48.432.57NA92601312011.514947.2
CarrotsRaw Carrots101830.80.71123.331.72723207208.051617.2
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5190.210.413.60.921.37NA7.50612011.661.77.2
Boiled BroccoliBoiled and Drained Broccoli11000.91.767.98.82.86NA15430927020.720167
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 4090.361.054.74.550.68NA636063.600.688846.6
Boiled CarrotsBoiled and Drained Carrots121710.940.639.23.32.2NA200051.4014.71965.7
KaleRaw Kale34431.64.96175.32.1NA8860133409.4355665.7
Sweet PotatoRaw Sweet Potato41220.450.353.244.651.2106401401.510.55.6
Frozen CarrotsFrozen Carrots, Unprepared98610.610.516.442.61.3NA139034.707.92445.56
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots114320.410.55.622.351.14NA149031013.61844.86
OkraRaw Okra5453.030.91153.73.26NA909034804.14744.85
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed60.30.180.212.50.480.84NA8.62076306.03924.7
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt16.70.170.632.52.50.92NA483046.700.53.334.67
Cooked Broccoli RaabBroccoli raab, cooked45403.382.840.38.964.4NA14200740050.651204.6
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn67.70.480.38.774.130.72NA120028.600.472.14.38
Frozen SpinachUnprepared Frozen Spinach101031.623.868.741.622.97NA250009505064144.14
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried01.273.549.617.42.23NA17900269003.85
White PotatoesRaw Whole White Potatoes00.510.257.722.041.47NA13006600.07211.63.84
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids26.30.550.583.762.453.42NA632038703.73423.7
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.460.278.63.860.65NA10303200.462.063.6
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin51780.370.313.543.821.19.0839.5084.206.2143.55
Baked White PotatoesBaked Whole White Potatoes5.430.260.238.32.11.15NA207068.500.2214.73.42
Baked Sweet PotatoSweet Potato Baked in skin, flesh only53390.590.598.264.91.613.333.3010903.9412.83.17
Baked Red PotatoesBaked Whole Red Potatoes5.750.410.299.171.961.2NA155072.400.46163.16
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob640.930.378.071.331.2NA165025.500.432.132.98
Enoki MushroomsRaw Enoki MushroomsNA3.042.79518.21.351696490067.60.1402.97
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach88681.152.66.461.12NA1779032.405279512.94
Red PotatoesRaw Whole Red Potatoes00.580.228.221.2NA129061.400.07120.72.86
SpinachRaw Spinach101961.74.115.71.44.249242170611044104982.4
Baked PotatoesWhole Baked Potatoes5.380.340.267.62.021.67NA151051.600.2210.82.37
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA1886045903750912.27
Cooked ArtichokesBoiled and Drained Artichokes9.430.470.8410.52.260.76NA84007001.81402.26
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added25.30.260.467.44.270.35NA310051.300.2502.2
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack25.30.260.467.44.270.35NA310051.300.2502.2
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids16.40.120.127.254.280.3NA311021.300.2502.13
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids16.40.120.127.254.280.3NA311021.300.2502.13
Vitamins in Top 100 Whole Vegetables with the highest Glucose content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by most amount of Glucose per 500 calories.
Top 5 whole vegetables with most amount of glucose per 500 calories are:
- Raw Portabella Mushrooms Exposed to UV
- Raw Portabella Mushrooms
- Grilled Portabella Mushrooms Exposed to UV
- Grilled Portabella Mushrooms
- Canned Red Ripe Tomatoes in Tomato Juice