Tomato PasteCanned Tomato Paste3450.270.69140.640.98NA54.4099019.551.726
Yellow Sweet CornRaw Yellow Sweet Corn410.70.258.033.250.42NA19103100.321.3615.6
Shiitake MushroomsRaw Shiitake MushroomsNA0.0680.9817.66.81.3327.459NANA81.6NANA10.8
RutabagasRaw Rutabagas00.410.183.180.730.45NA95011301.361.3610.4
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.331.8328.45.70.55NA86NA023770010.3
Grilled Portabella MushroomsMushrooms, portabella, grilled00.331.8328.45.70.5550.3860063.50010.3
Sweet OnionsRaw Sweet Onions00.190.0910.60.440.59NA104NA21.800.0911.3610.3
Boiled OnionsBoiled and Drained Onions00.190.10.750.510.59NA68023.600.0912.279.93
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.220.190.170.780.94NA9.07NA8.1603.1989.53
Boiled RutabagasBoiled and Drained Rutabagas00.370.193.240.70.46NA68085.301.10.919.34
Canned Crushed TomatoesTomatoes, crushed, canned500.340.245.541.260.68NA59041.705.67249.2
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.170.67NA1270.23051480.09109.1
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.170.67NA1270.23045.40.09109.1
OnionsRaw Onions00.210.120.530.560.54NA86033.600.0911.88.94
Red Sweet PeppersRaw Red Sweet Peppers7120.240.394.441.441.31.94209057907.1722.28.8
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed6260.250.494.331.11.65NA9.07073801474.48.66
Red CabbageRaw Red Cabbage2540.290.311.90.670.95NA81.6025900.51737.9
Maitake MushroomsRaw Maitake Mushrooms00.661.1301.220.25148950050940.04507.9
CabbageRaw Cabbage22.70.280.181.060.960.56NA195016600.683457.57
Young Green OnionsYoung Green Onions, tops only9070.140.121.50.630.4NA136060.800.957097.44
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes410.210.163.240.520.077NA22.703603.76117.4
Boiled CabbageBoiled and Drained Cabbage180.280.171.120.790.51NA136017000.644937.35
EggplantRaw Eggplant4.540.180.172.941.270.38NA10009.9801.36167.17
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers1040.270.142.160.361.06NA72.6033702.2744.57.03
Green Snap BeansRaw Green Snap Beans1590.370.473.331.020.64NA150055.301.861956.85
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8216.46.80.47NA7709.5347450.04506.7
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.04506.7
Jalapeno PeppersRaw Jalapeno Peppers2450.180.325.81.431.9NA1220538016.2846.7
Microwaved Green Snap BeansBeans, snap, green, microwavedNA0.350.343.51.360.56NA213NA33NANANA6.53
Boiled Red CabbageBoiled and Drained Red Cabbage9.070.320.271.730.71.02NA109015600.542166.44
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1590.230.153.271.130.32NA95024604.6327.76.2
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1590.230.153.271.130.32NA95024604.6327.76.03
TomatoesRaw Ripe Red Tomatoes1910.170.0862.70.40.362.136806202.45365.67
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1002.60.253.230.530.5NA36.305702.68135.62
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash36.30.230.192.030.730.47NA86087.500.5914.55.58
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1090.160.12.40.590.36NA59010302.5412.75.35
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0680.9818.54.90.2NA9.07NANA962NANA5.26
Green Sweet PeppersRaw Green Sweet Peppers81.60.260.132.180.451045.4036501.6833.65.26
Oyster MushroomsRaw Oyster Mushrooms9.070.571.622.55.850.53217200132005.03
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed63.50.190.222.640.50.89NA9.07080306.35974.94
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin45.40.20.432.050.930.74NA10908100.5419.54.85
RadishesRaw Radishes00.0540.181.150.750.32NA113067005.94.76
Butternut Winter SquashRaw Butternut Winter Squash24130.450.0915.441.80.7NA12209506.5354.5
Sweet PotatoRaw Sweet Potato32160.350.282.533.630.957.945001101.188.164.35
CauliflowerRaw Cauliflower00.230.272.33.030.83NA259021900.3670.34.26
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans1220.440.412.250.470.2NA68058.501.92034.17
Iceberg LettuceRaw Iceberg Lettuce1130.190.110.560.410.19NA132012.700.821094.13
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash2540.20.112.31.470.35NA104052.600.54204.13
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn590.420.267.633.60.63NA10402500.411.83.8
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA0.330.472.20.760.29NA54.4NA50NA1.92623.76
Brussels SproutsRaw Brussels Sprouts1720.630.413.381.40.99NA2770386048033.67
CucumberRaw Whole Cucumber22.70.120.150.441.170.184.3631.8012.700.1474.43.45
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2360.240.442.131.270.59NA304025605.533683.4
Summer SquashRaw All Varieties Summer Squash45.40.220.642.20.70.99NA13207700.5413.63.4
Boiled CeleryBoiled and Drained Celery1180.10.321.71.440.39NA150027.701.61713.22
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.410.247.563.40.58NA9102800.411.83.18
Canned Hot Pickled PeppersPeppers, hot pickled, canned1950.170.11.560.910.48NA59055.804.1993.04
AsparagusRaw Asparagus1720.650.644.441.240.41NA236025.405.131892.95
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt81.60.0730.210.930.910.14NA109012.700.141762.86
Baked White PotatoesBaked Whole White Potatoes4.540.220.26.931.740.96NA17205700.1812.22.86
Morel MushroomsRaw Morel Mushrooms00.310.9310.220.62NA41NANA934NANA2.72
CarrotsRaw Carrots37870.30.264.461.240.631086026.803602.68
Baked Sweet PotatoSweet Potato Baked in skin, flesh only43590.490.486.7441.31127.208903.2210.42.6
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob54.40.790.316.91.131NA141021.800.361.82.54
Baked Red PotatoesBaked Whole Red Potatoes4.540.330.237.231.550.96NA12205700.3612.72.5
Boiled KaleBoiled and Drained Kale6620.290.642.070.770.29NA295080.707.318982.45
Cooked Frozen KaleBoiled and Drained Frozen Kale6620.290.642.070.770.29NA295080.707.318982.45
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin35700.250.212.442.640.756.2627.205804.269.532.45
White PotatoesRaw Whole White Potatoes00.320.154.841.270.92NA81.6041.300.0457.262.4
Turnip GreensRaw Turnip Greens26260.320.452.721.721.2NA880027201311392.36
Boiled BroccoliBoiled and Drained Broccoli3490.290.562.52.80.91NA490029406.586402.22
BroccoliRaw Broccoli1410.320.532.92.60.79NA286040503.544612.22
Baked PotatoesWhole Baked Potatoes4.540.290.226.41.71.4NA127043.500.189.072
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved54.40.380.239.42.90.54NA1720NANA0.451.81.95
Butterhead LettuceRaw Butterhead Lettuce7530.260.281.60.680.37NA331016.800.824641.95
Cooked AsparagusBoiled and Drained Asparagus2270.730.634.91.020.36NA67603506.82301.9
Boiled CarrotsBoiled and Drained Carrots38650.30.22.931.050.69NA63.5016.304.67621.8
Frozen CarrotsFrozen Carrots, Unprepared32210.20.172.10.850.43NA45.4011.302.6801.8
CeleryRaw Celery1000.0950.261.451.10.34NA16301401.221331.8
KaleRaw Kale10930.511.575.351.680.67NA28104240317671.8
Red PotatoesRaw Whole Red Potatoes00.370.145.21.270.77NA81.603900.045131.8
Romaine LettuceRaw Cos Or Romaine Lettuce19780.330.31.40.640.34NA61701800.594651.77
Baked Russet PotatoesBaked Whole Russet Potatoes4.540.30.226.11.721.6NA118037.600.329.071.68
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots38370.140.171.90.790.38NA50010.404.661.71.63
Green Leaf LettuceRaw Green Leaf Lettuce16780.320.361.70.610.41NA172041.7015731.63
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added180.190.335.33.060.25NA222036.700.1801.6
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack180.190.335.33.060.25NA222036.700.1801.6
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.480.0916.532.361.36NA45.405900.0459.981.54
OkraRaw Okra1630.910.274.541.10.98NA272010401.221421.45
PotatoesRaw Whole Potatoes00.370.154.81.341.35NA68089.400.0459.071.4
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.451.2417.66.170.79NA63.50095001.36
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 81.60.0730.210.930.910.14NA127012.700.141761.3
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt4.540.0450.170.680.680.25NA132012.700.140.911.27
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.180.44.560.950.17NA17708.1600.4101.27
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids9.070.180.44.560.950.17NA17708.1600.4101.27
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids9.070.0680.06842.370.17NA172011.800.1401.18
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.0680.0683.54NANANA13207.70NANA1.18
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids9.070.0680.06842.370.17NA172011.800.1401.18
Russet PotatoesRaw Whole Russet Potatoes00.370.154.71.371.56NA63.502600.0458.161.13
Cooked ArtichokesBoiled and Drained Artichokes4.540.230.45.031.10.37NA404033.600.86671.1
Vitamins in Top 100 Whole Vegetables with the highest Glucose content per 1 lb
In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by most amount of Glucose per 1 pound.
Top 5 whole vegetables with most amount of glucose per 1 pound are:
- Canned Tomato Paste
- Raw Yellow Sweet Corn
- Raw Shiitake Mushrooms
- Raw Rutabagas
- Grilled Portabella Mushrooms Exposed to UV