Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.93
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.56
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.530
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.520
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.06
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.56
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.4
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.37
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.35
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.680
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.6
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.57
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.280
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.8
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.82
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.310
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.313
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.430
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.66
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.42
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.35
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.4
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.61
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.78
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.33
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.380
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.88
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.26
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.732
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.4
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.6
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.77
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.410
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.390
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.380
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.35
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.74
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.310
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.7
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.6
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.2821
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.8711
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.7
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.66
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.0218
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.9432
Pink Grapefruit JuiceRaw Pink Grapefruit Juice56.40.10.0510.510.480.11NA25.60970NANA
White Grapefruit JuiceRaw White Grapefruit Juice2.560.10.0510.510.480.11NA25.609700.560
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.88
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.6
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.390
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.6
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.74
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.64
MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.5
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.4516
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.6715
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA
Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.14
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.466
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.72
JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.14
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.67
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.78
Tangerine JuiceRaw Tangerine Juice30.20.140.0470.230.290.098NA11.607200.30
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.76
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.49
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.7
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.8331
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.50170134
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.8
Vitamins in Top 100 Raw Fruits & Legumes with the highest Vitamin B6 content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw fruits & legumes , sorted by most amount of Vitamin B6 per 100 calories.
Top 5 raw fruits & legumes with most amount of vitamin b6 per 100 calories are:
- Raw Casaba Melons
- Raw Mamey Sapote
- Raw Bananas
- Raw Lemon Peel
- Raw Jackfruit