CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.8711
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.7246
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.466
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.7
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.0218
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.67
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.88
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.8331
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked74.70.0060.0311.070.210.059NA4.1500.4101.81.3
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.755
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.6
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.3
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.6715
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.57
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.470
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.313
Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.14
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.82
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.50170134
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.9432
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.88
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.4
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.3
Acerola JuiceRaw Acerola Juice1090.0870.261.740.890.017NA6106957NA0.786.1
Sweetened Dried BlueberriesBlueberries, dried, sweetened2.20.0290.040.36NA0.048NA3.807.500.7418.7
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.732
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.8
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2.90.0180.0440.220.150.033NA25.201600.76.3
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.05
Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.47
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.680
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened150.0140.0370.690.140.019NA3.2010000.662.34
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.350.0240.0610.30.150.069NA8.2401.1800.6121
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.5714
White Grapefruit JuiceRaw White Grapefruit Juice2.560.10.0510.510.480.11NA25.609700.560
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.530
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.520
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.480
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.4516
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.430
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.410
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.390
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.390
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.380
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.380
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.23
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.310
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.310
Tangerine JuiceRaw Tangerine Juice30.20.140.0470.230.290.098NA11.607200.30
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.7
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.280
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.8
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.2821
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.74
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.040.0170.0530.420.110.031NA15.604300.241.77
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.0650.380.10.051NA001.600.221.23
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.4
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.35
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.78
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.210
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.76
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.9
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.5
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.03
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.5
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.8
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.76
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.6
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.93
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.33
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.35
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.35
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.6
Raw Dried FigsFigs, dried, uncooked00.0340.0330.250.170.043NA3.600.4800.146.27
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.2
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.42
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.61
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.5
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.56
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.58
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.33
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.26
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.61
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.25
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.49
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.22
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.57
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.7
Vitamins in Top 100 Raw Fruits & Legumes with the highest Vitamin E content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw fruits & legumes , sorted by most amount of Vitamin E per 100 calories.
Top 5 raw fruits & legumes with most amount of vitamin e per 100 calories are:
- Raw Cranberries
- Raw Blackberries
- Raw Green Kiwifruit
- Raw ZESPRI SunGold Kiwifruit
- Raw Mulberries