Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked74.70.0060.0311.070.210.059NA4.1500.4101.81.3
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.8
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.23
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.430
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.03
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.65
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.9432
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.520
GroundcherriesRaw Groundcherries680.210.0755.3NANANANA020.8NANANA
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.49
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2.90.0180.0440.220.150.033NA25.201600.76.3
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.5
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.7
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA
Strawberry GuavasRaw Strawberry Guavas7.250.0430.0430.87NANANANA053.6NANANA
CarissaRaw Carissa3.230.0650.0970.32NANANANA061.3NANANA
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA
RoselleRaw Roselle28.60.0220.0570.63NANANANA024.5NANANA
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.6715
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.96
Java-plumRaw Java-plum00.010.020.43NA0.063NANA024NANANA
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.313
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.66
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.755
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.732
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.410
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.310
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.330.120.0350.350.120.087NA12.809.300.0230.81
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.56
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.58
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.110.0710.260.0920.064NA2000.140NANA
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.390
Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.47
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.22
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA
Dried LongansLongans, driedNA0.0140.170.35NANANANA09.8NANANA
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.37
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.8331
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.280
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.14
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.74
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA20NANANA
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked220.0120.0341.50.160.049NA2.1503.260NANA
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.35
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.76
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.040.0170.0530.420.110.031NA15.604300.241.77
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.37
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.35
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened150.0140.0370.690.140.019NA3.2010000.662.34
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.06
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.72
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.8
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.2
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.3
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.88
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.7
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.470
Acerola JuiceRaw Acerola Juice1090.0870.261.740.890.017NA6106957NA0.786.1
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.67
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.0650.380.10.051NA001.600.221.23
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.4
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.64
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.350.0240.0610.30.150.069NA8.2401.1800.6121
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.530
White Grapefruit JuiceRaw White Grapefruit Juice2.560.10.0510.510.480.11NA25.609700.560
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.7
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.6
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.74
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.25
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.380
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.76
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.50170134
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.680
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.82
Vitamins in Raw Fruits & Legumes sorted by name per 100 kcal
In the above table you can find and compare the amount of vitamins per 100 calories in raw fruits & legumes , sorted by Name.