Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.07
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.07313
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.03
LongansRaw LongansNA0.261.172.5NANANANA0700NANANA
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.7
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.86
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.8
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.4109
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.6230
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.88
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
MangosRaw Mangos4500.230.325.581.640.99NA358030307.535
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.78
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.433
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2820.510.262.562.420.56NA12804870NANA
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA94NANANA
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.3
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.8042301091
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.3
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.3
RowalRaw Rowal85.6NANANANANANANANA116NANANA
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.4
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA2050760012330
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.92
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.6
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.8
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0260NANANA
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060
Dried Goji BerriesGoji berries, driedNANANANANANANANANA69.3NANANA
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.6
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.794
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.699
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.130
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.43
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.7161
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60
GroundcherriesRaw Groundcherries3401.040.3826.4NANANANA0104NANANA
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.9530
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.26
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.0920.221.10.730.17NA12608003.531.6
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.5
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA
Strawberry GuavasRaw Strawberry Guavas36.20.220.224.35NANANANA0268NANANA
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.6
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA
RoselleRaw Roselle1430.110.293.16NANANANA0122NANANA
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8
CarissaRaw Carissa160.320.481.6NANANANA0306NANANA
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.3
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525
LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710
Java-plumRaw Java-plum00.050.12.17NA0.32NANA0119NANANA
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.7
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.4
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened11.60.580.171.740.610.44NA64046.500.124.07
BananasRaw Bananas170.170.413.741.882.06011204900.562.8
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.3
Fresh Orange juiceRaw Orange juice11110.334.442.10.44NA333055600.441.1
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.550.351.320.460.32NA10100.690NANA
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.14155
Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.40
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.7
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.86
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1090.060.177.420.80.24NA10.8016.30NANA
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7
Vitamins in Raw Fruits & Legumes sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in raw fruits & legumes , sorted by Name.