Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51

Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.810.521.950.680.47NA1500100.124

Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA1.581.023.81.330.92NA290020NANA

TangerinesRaw Tangerines3400.580.363.762.160.78NA1600267020

Tangerine JuiceRaw Tangerine Juice1300.60.211.250.42NA50031001.30

TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128

Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA

StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.922

Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.922

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries100.160.5141.080.3NA150041402.317

SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.5470

Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.5700

SoursopRaw Soursop00.70.592.530.59NA140020600.84

SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA176NANANA

SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA176NANANA

Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA

SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA

RowalRaw Rowal190NANANANANANANANA258NANANA

RoselleRaw Roselle1400.110.283.1NANANANA0120NANANA

RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.778

Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened300.190.452.31.50.34NA260016507.265

QuincesRaw Quinces200.20.320.810.4NA300150NANANA

PummeloRaw Pummelo00.340.272.2NA0.36NANA0610NANANA

PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA

Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA

PomegranatesRaw Pomegranates00.670.532.933.770.75NA380010206164

PlumsRaw Plums1700.280.264.171.350.29NA5009502.664

Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595

Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA220018400288

Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA

Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA7

Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.27

PineappleRaw Pineapple300.790.3252.131.12NA180047800.27

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2010.331.050.75NA11008000.27

Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA

Native PersimmonsRaw Native PersimmonsNANANANANANANANA0660NANANA

Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326

Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA

Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.2159

Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.249

Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.243

Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.252

Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.238

PearsRaw Pears100.120.261.60.490.29NA7004301.244

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.081.4513.71.530.72NA007000.6204

Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.245

PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.30

Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.326

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1400.130.356.531.320.18NA30094206.222

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.9157

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA

Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.27

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700122.4NA0.6NA80018200.14

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple36001.314.6NA0.5NA70029800.14

PapayasRaw Papayas4700.230.273.571.90.38NA37006090326

Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA

Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.50

Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.80

Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA

OrangesRaw Oranges1100.870.42.822.50.6NA300053201.80

Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA

Fresh Orange juiceRaw Orange juice1000.90.341.90.4NA300050000.41

NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.722

Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.5119

Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA

Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.190

MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.778

MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA

Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.229

Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.525

Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.525

MangosRaw Mangos5400.280.386.71.971.2NA43003640942

Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA6800423040132

Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA

LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA

LongansRaw LongansNA0.311.43NANANANA0840NANANA

Dried LongansLongans, driedNA0.4510NANANANA0280NANANA

LitchisRaw Litchis00.110.656.03NA1NA140071500.74

Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.116

LimesRaw Limes200.30.222.170.43NA80029102.26

Lime JuiceRaw Lime Juice200.250.151.421.230.38NA100030002.26

Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA4000000759

Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.260

LentilsRaw Lentils208.732.12621.45.4NA479004504.950

Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA

LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.50

Lemon PeelRaw Lemon Peel300.60.843.21.72NA1300129002.50

Lemon JuiceRaw Lemon Juice00.240.150.911.30.46NA200038701.50

KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.50

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.8161301461

Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.6403

JujubeRaw Jujube200.20.49NA0.81NANA0690NANANA

Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA

Vitamins in Raw Fruits & Legumes sorted by name per 1 kg

In the above table you can find and compare the amount of vitamins per 1 kilogram in raw fruits & legumes , sorted by Name.