PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.280
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.86
Mungo BeansRaw Mungo Beans0.880.240.221.270.80.25NA190000NANA
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.8296
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550
GroundcherriesRaw Groundcherries2040.620.2316NANANANA062.3NANANA
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.5718
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.96
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened8.740.0550.130.670.440.099NA75.704802.119
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.46
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.217
Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.5
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA
RoselleRaw Roselle85.70.0670.171.9NANANANA073.5NANANA
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87
CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.185
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515
LimesRaw Limes200.30.222.170.43NA80029102.26
Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.6
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.20
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.05
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.73
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened6.980.350.11.050.370.26NA38.402800.072.44
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.4
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.67
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.330.210.790.280.19NA60.400.420NANA
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.593
Carob flourCarob flour1.350.0720.622.560.0640.49NA3900.2700.850
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.4
Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.1
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked65.50.0360.14.450.480.15NA6.4609.80NANA
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA60NANANA
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.46
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.3
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened44.70.0410.112.10.420.057NA9.57030101.987.02
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.130.050.161.250.340.094NA47012900.725.3
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.09913
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.16
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.4
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.6
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.40
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.1449
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.052
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.21.140.30.15NA004.800.653.7
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.14
Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.3
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.8
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.60
White Grapefruit JuiceRaw White Grapefruit Juice7.70.310.151.541.450.34NA77029201.70
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.6323
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.93
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.0710.180.890.440.21NA24.703.5301.8462.5
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.75
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.8
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.23
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.050
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.3
Cranberry BeansRaw Cranberry Beans00.670.191.30.670.28NA541000NANA
Vitamins in Raw Fruits & Legumes sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in raw fruits & legumes , sorted by Name.