PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.9420
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.7
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.6
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.8624
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.336
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.2
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.74278
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.8724
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.92
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.4
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.2
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.7
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.37187
BananasRaw Bananas120.120.292.641.331.46079.4034.500.42
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.7
Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.50
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.5520
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA
PeanutsRaw Peanuts02.540.54487.031.4NA953000330
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.4
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.4
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.2
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.2
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.2
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.3
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.7
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.307300114
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA
Custard-appleRaw Custard-apple7.940.320.420.540.88NANA076.2NANANA
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA
Lemon PeelRaw Lemon Peel120.240.321.61.270.68NA51.6051200.990
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.7
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.92
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked2820.150.44192.070.63NA27.80420NANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.33236
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.3
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.4863
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.633.680.970.5NA0015.502.112
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.7
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.78
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.7
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.78
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.7558
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.3
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.462
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.78
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.42
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.6
LoquatsRaw Loquats3020.0750.0950.71NA0.4NA55.603.97NANANA
Mammy-appleRaw Mammy-apple47.60.0790.161.60.410.4NA55.6055.6NANANA
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.78
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.630.41.50.530.37NA11500.790NANA
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.35
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.5
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.7558
JujubeRaw Jujube7.940.0790.163.57NA0.32NANA0274NANANA
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.60
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.2
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.60
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.790
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.790
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened7.940.40.121.20.420.3NA43.7031.800.0792.78
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.465
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.92
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0320.585.450.610.29NA0027.800.2481
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.7
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1750.170.130.540.710.27NA2006.7500.25.95
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.6414
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.3
Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411
KiwanoHorned melon27.80.0990.062.240.730.25NA12NA21NANANA
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.8160
Valencia OrangesRaw Valencia Oranges47.60.350.161.10.990.25NA15501920NANA
Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.6
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.710
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow18700.48.9NA0.24NA31.8072.200.041.6
Vitamins in Top 100 Raw Fruits & Legumes with the highest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of vitamins in raw fruits & legumes , sorted by most amount of Vitamin B6 per 14 ounces.
Top 5 raw fruits & legumes with most amount of vitamin b6 per 14 ounces are:
- Raw Dehydrated Prunes
- Raw Mamey Sapote
- Raw Lentils
- Raw Chickpeas
- Raw Pink Beans