Boiled BorageBoiled and Drained Borage8760.240.663.760.180.35NA4001300NANA
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips12310.140.191.40.240.19NA9405206.11186
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts1100.250.271.280.810.69NA240010901.2461
Boiled Dandelion GreensBoiled and Drained Dandelion Greens10360.390.531.560.170.48NA39.4054.507.41671
Boiled LeeksBoiled and Drained Leeks1320.0840.0650.650.230.36NA77.4013.501.682
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods31.60.270.281.4710.22NA268017400.7425.3
Boiled European ChestnutsBoiled and Steamed European Chestnuts0.760.110.0790.560.240.18NA29020.40NANA
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves3810.320.654.050.20.93NA11904.7604.57514
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers5250.210.111.70.280.83NA57061105.918.2
Cooked AsparagusBoiled and Drained Asparagus2270.740.634.931.020.36NA67703506.8230
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.230.0320.350.270.032NA3.4000NANA
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash550.220.212.570.690.33NA100027.500.717.5
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.150.122.430.610.29NA34.801700.0870.43
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage17670.270.533.570.661.4NA342021700.75283
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.190.152.60.960.25NA26.7056.70NANA
Cooked PastaPasta, cooked, unenriched, without added salt00.0130.0130.250.0710.031NA4.430000.0380
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans7.60.0670.0520.730.170.11NA15.205.5200.614.95
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt0.610.0710.0380.320.170.085NA10500.7900.212.44
Boiled Green SoybeansBoiled and Drained Green Soybeans5.670.180.110.890.0910.043NA78.70120NANA
Boiled Green PlantainsPlantains, green, boiledNA0.0410.0540.320.310.18NA39.7NA7.52NANA3.14
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.170.422.50.550.82NA16.7000NANA
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.130.0440.520.370.062NA119000NANA
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans21.40.130.321.370.180.21NA82014.600.14136
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin10360.0740.0620.710.760.221.87.901701.242.76
Boiled CabbageBoiled and Drained Cabbage17.40.270.171.080.760.49NA130016300.61473
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves5850.370.853.330.171.55NA38.3051.700.17180
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt0.950.160.0580.550.390.064NA15100.9500.142.57
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt0.850.110.020.570.330.079NA12200.850NANA
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.490.31.61.10.25NA1360220NANA
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards15970.130.321.760.320.32NA211073.303.471731
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash400.140.191.760.410.4NA5202700.621.6
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.160.0382.040.430.31NA12.3014.50NANA
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.130.0430.220.150.16NA12000.5600.662.45
Boiled Mustard GreensBoiled and Drained Mustard Greens23770.160.241.670.460.38NA34.609706.852280
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled7.140.170.13.150.490.18NA2903.630NANA
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers820.210.111.70.280.83NA57026601.835
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage1830.210.0830.10.660.63NA1920710NANA
Boiled Potherb JuteBoiled and Drained Potherb Jute7000.250.522.40.191.54NA28108901.9292
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.180.0540.470.340.081NA12400.340NANA
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 750.130.321.370.180.21NA82014.600.14136
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin530.240.242.271.560.26NA47021.800.7124.7
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash1210.290.0241.560.890.34NA32.40190NANA
Boiled PurslaneBoiled and Drained Purslane5170.170.52.560.20.39NA50058.30NANA
Boiled Beet GreensBoiled and Drained Beet Greens14190.431.071.851.20.49NA5209206.71793
Boiled Lotus RootBoiled and Drained Lotus Root00.190.0150.450.460.33NA12041.500.0150.15
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.170.0470.460.190.099NA10000.6400.0070.43
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.170.0430.410.20.059NA660000.672.54
Boiled Kidney BeansBoiled All Types Kidney Beans00.130.0460.460.170.094NA10200.9400.0246.6
Boiled CarrotsBoiled and Drained Carrots24340.190.131.840.660.44NA40010.302.9439
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 41.20.10.151.450.160.067NA13102.2700.2327.4
Boiled Burdock RootBoiled and Drained Burdock Root00.0440.0660.360.40.32NA22.702.9500.522.27
Boiled EggplantBoiled and Drained Eggplant5.70.220.0571.70.210.25NA4003.701.178.3
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash6670.140.0931.10.990.34NA33.3021.700.43.33
Boiled SpinachBoiled and Drained Spinach22780.411.032.130.631.05NA635042.609.042146
Boiled ParsnipsBoiled and Drained Parsnips00.120.07210.830.13NA81.7018.301.41.4
Cooked Frozen OkraBoiled and Drained Frozen Okra51.70.250.332.120.720.13NA34503301.1165
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.10.0480.420.170.081NA5800.930NANA
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.130.0460.460.170.094NA10200.9400.0246.6
Boiled CauliflowerBoiled and Drained Cauliflower4.350.180.231.82.20.75NA191019300.360
Boiled DockBoiled and Drained Dock8700.170.432.060.180.5NA4001320NANA
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt0.860.170.0470.430.350.086NA17900.3400.241.47
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum6450.110.83.60.210.59NA2500120012.5714
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1350.360.131.90.180.14NA75.6012.700.03830.8
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash10.80.080.0731.40.250.1NA35.506.3400.192.9
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions1180.330.152.320.20.19NA44.4015.300.04427
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.0820.0890.50.350.25NA46.409.300.0361.07
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.170.0420.380.20.12NA1130000.662.5
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.190.0731.60.270.24NA3305.10NANA
Boiled CeleriacBoiled and Drained Celeriac00.10.141.60.750.37NA11013.30NANA
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables3290.110.181.30.230.11NA29.204.9200.5836
Boiled RutabagasBoiled and Drained Rutabagas00.270.142.40.520.34NA50062.700.80.67
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli1820.20.291.640.980.46NA200014304.7315
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas2060.260.262.351.880.36NA76.50500NANA
Cooked Frozen KaleBoiled and Drained Frozen Kale4060.180.391.270.470.18NA181049.404.471163
Boiled Swiss ChardBoiled and Drained Swiss Chard15300.170.431.80.820.43NA4509009.451637
Boiled Potato SkinBoiled Potato Skin no Salt00.0410.0461.570.460.31NA1306.670NANA
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.160.0470.750.50.041NA5500.3400.0254.24
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes2.220.140.352.030.440.19NA26401100.3628
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.130.0720.490.160.09NA56.301.2500.652.43
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob12.80.190.0731.60.270.24NA3305.100.0850.43
Boiled Yambean Boiled and Drained Yambean 2.630.0450.0740.50.320.11NA210370NANA
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens18550.190.261.60.240.23NA13407509.171789
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts1080.30.221.70.70.49NA167017201.2390
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas1321.160.654.60.210.61NA273083.60NANA
Boiled Mustard SpinachBoiled and Drained Mustard Spinach25630.260.392.70.740.61NA45604060NANA
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts4.580.0720.080.360.250.18NA300160NANA
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers5800.120.212.07NA0.33NA273033.300.270
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas1270.120.231.11.650.33NA67.3042.300.958
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus2220.360.575.770.880.11NA750013606.67444
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt0.910.0880.0810.650.140.065NA9500.2700.0182.64
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips3560.430.832.930.182.24NA259016404.26480
Boiled Drumstick PodsBoiled and Drained Drumstick Pods110.130.191.641.950.31NA83.302690NANA
Boiled TurnipsBoiled and Drained Turnips00.120.11.360.650.3NA41052.700.0910.45
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.07
Boiled EscaroleBoiled and Drained Escarole without Salt6270.390.412.085.50.11NA52002202.671413
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.150.0630.910.550.15NA15601.300.0951.47
Boiled Young Lima BeansBoiled and Drained Young Lima Beans120.110.0780.850.210.16NA2108.200.115.04
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1.80.220.110.970.130.18NA30.40170NANA
Boiled SalsifyBoiled and Drained Salsify00.0820.250.580.410.32NA2206.7600.280.44
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers6000.320.196.760.140.68NA62.5025806.7521.3
Vitamins in Boiled Vegetables, Cereals, Legumes, Nuts & Fruits sorted by name per 100 kcal
In the above table you can find and compare the amount of vitamins per 100 calories in boiled vegetables, cereals, legumes, nuts & fruits , sorted by Name.