Garlic Bread, Frozen VS Crackers, Snack, Goya Crackers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Garlic bread, frozen or Crackers, snack, Goya Crackers?
Lets compare vitamin content per 100 calories of Garlic bread, frozen vs Crackers, snack, Goya Crackers:
- Both Garlic bread, frozen and Crackers, snack, Goya Crackers have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Garlic bread, frozen vs Crackers, snack, Goya Crackers:
- 100 kcal of Crackers, snack, Goya Crackers contain 1.5 times more Iron, 1.4 times more Magnesium and 1.3 times more Phosphorus than Garlic bread, frozen.
- Both Garlic bread, frozen and Crackers, snack, Goya Crackers contain similar levels of Copper, Manganese, Sodium and Zinc per 100 calories.
- 100 calories of Garlic bread, frozen lack sufficient amounts of Magnesium
- Both Garlic bread, frozen as well as Crackers, snack, Goya Crackers lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Garlic bread, frozen have 1.5 times more Fat and 4.5 times more Omega 6 than Crackers, snack, Goya Crackers.
- While 100 kcal of Crackers, snack, Goya Crackers contain 1.4 times more Protein than Garlic bread, frozen.
- Both Garlic bread, frozen and Crackers, snack, Goya Crackers offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 100 calories.
- 100 calories of Garlic bread, frozen provide inadequate amounts of Fiber
- Both Garlic bread, frozen as well as Crackers, snack, Goya Crackers provide inadequate amounts of Omega 3 in 100 calories.