Rolls, Hamburger Or Hot Dog, Wheat/cracked Wheat VS Plain Chapati Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, hamburger or hot dog, wheat/cracked wheat or Plain Chapati Bread?
Lets compare vitamin content per 100 calories of Rolls, hamburger or hot dog, wheat/cracked wheat vs Plain Chapati Bread:
- 100 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have 1.6 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Plain Chapati Bread.
- While 100 kcal of Commercially Prepared Plain Chapati Bread contain 1.3 times more Vitamin B3 and 1.9 times more Vitamin B6 than Rolls, hamburger or hot dog, wheat/cracked wheat.
- Both Rolls, hamburger or hot dog, wheat/cracked wheat and Plain Chapati Bread provide similar amounts of Vitamin B1 per 100 calories.
- Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Commercially Prepared Plain Chapati Bread have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Rolls, hamburger or hot dog, wheat/cracked wheat vs Plain Chapati Bread:
- 100 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have 2.3 times more Calcium and 1.2 times more Sodium than Plain Chapati Bread.
- While 100 kcal of Commercially Prepared Plain Chapati Bread contain 1.4 times more Copper, 1.3 times more Potassium and 1.8 times more Selenium than Rolls, hamburger or hot dog, wheat/cracked wheat.
- Both Rolls, hamburger or hot dog, wheat/cracked wheat and Plain Chapati Bread contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
- 100 calories of Rolls, hamburger or hot dog, wheat/cracked wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have 1.5 times more Omega 3, 1.8 times more Omega 6 and 2.8 times more Sugars than Plain Chapati Bread.
- While 100 kcal of Commercially Prepared Plain Chapati Bread contain 1.9 times more Fat and 2.4 times more Saturated Fat than Rolls, hamburger or hot dog, wheat/cracked wheat.
- Both Rolls, hamburger or hot dog, wheat/cracked wheat and Plain Chapati Bread offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.