Comparing Nutrients in 100 calories Snacks, corn-based, extruded, cones, plainVS Snacks, fruit leather, rolls
Weight per 100 calories
Snacks, corn-based, extruded, cones, plain
19.6g
Snacks, fruit leather, rolls
27g
Snacks, corn-based, extruded, cones, plain have 1.4 times more energy per 100g than Snacks, fruit leather, rolls. It has very high energy density when compared to other foods. Snacks, fruit leather, rolls having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, cones, plain or Snacks, fruit leather, rolls?
Snacks, Corn-based, Extruded, Cones, Plain VS Snacks, Fruit Leather, Rolls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, cones, plain or Snacks, fruit leather, rolls?
Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, cones, plain vs Snacks, fruit leather, rolls:
100 calories of Snacks, corn-based, extruded, cones, plain have 2.8 times more Vitamin B1 and 8.7 times more Vitamin B2 than Snacks, fruit leather, rolls.
While 100 kcal of Snacks, fruit leather, rolls contain 10.3 times more Vitamin B6 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
100 calories of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B1 and Vitamin B2
Both Snacks, corn-based, extruded, cones, plain as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, corn-based, extruded, cones, plain vs Snacks, fruit leather, rolls:
100 calories of Snacks, corn-based, extruded, cones, plain have 1.8 times more Iron and 2.3 times more Sodium than Snacks, fruit leather, rolls.
While 100 kcal of Snacks, fruit leather, rolls contain 5.9 times more Copper, 2.9 times more Manganese and 5 times more Potassium than Snacks, corn-based, extruded, cones, plain.
100 calories of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Copper, Manganese and Potassium
Both Snacks, corn-based, extruded, cones, plain as well as Snacks, fruit leather, rolls lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, corn-based, extruded, cones, plain have 6.5 times more Fat, 24.6 times more Saturated Fat and 42.2 times more Protein than Snacks, fruit leather, rolls.
While 100 kcal of Snacks, fruit leather, rolls contain 16.5 times more Omega 3 and 1.9 times more Carbohydrate than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain and Snacks, fruit leather, rolls offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3
100 calories of Snacks, fruit leather, rolls provide inadequate amounts of Protein
Both Snacks, corn-based, extruded, cones, plain as well as Snacks, fruit leather, rolls provide inadequate amounts of Omega 6 and Fiber in 100 calories.