Sweeteners, Sugar Substitute, Granulated, Brown VS Candies, Tamarind Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweeteners, sugar substitute, granulated, brown or Candies, Tamarind?
Lets compare vitamin content per 100 calories of Sweeteners, sugar substitute, granulated, brown vs Candies, Tamarind:
- 100 kcal of Candies, Tamarind contain 14.8 times more Vitamin B1 than Sweeteners, sugar substitute, granulated, brown.
- 100 calories of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1
- Both Sweeteners, sugar substitute, granulated, brown as well as Candies, Tamarind have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6 in 100 calories.
Comparing minerals per 100 calories for Sweeteners, sugar substitute, granulated, brown vs Candies, Tamarind:
- 100 calories of Sweeteners, sugar substitute, granulated, brown have more Calcium than Candies, Tamarind.
- While 100 kcal of Candies, Tamarind contain 7.9 times more Magnesium, 7.3 times more Phosphorus, 8.3 times more Potassium and 3 times more Sodium than Sweeteners, sugar substitute, granulated, brown.
- 100 calories of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 100 calories of Candies, Tamarind lack sufficient amounts of Calcium
- Both Sweeteners, sugar substitute, granulated, brown as well as Candies, Tamarind lack sufficient amounts of Copper, Iron, Manganese and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Candies, Tamarind contain 20.4 times more Sugars than Sweeteners, sugar substitute, granulated, brown.
- Both Sweeteners, sugar substitute, granulated, brown and Candies, Tamarind offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Sweeteners, sugar substitute, granulated, brown as well as Candies, Tamarind provide inadequate amounts of Fiber and Protein in 100 calories.