Lets compare vitamin content per 14 ounces of Canned Guanabana Nectar vs Oranges:
Raw Oranges contain more Vitamin A, 29 times more Vitamin B1, 3.6 times more Vitamin B2, 2.4 times more Vitamin B3, 3.6 times more Vitamin B5, 8.6 times more Vitamin B6, 5 times more Vitamin B9, 4.8 times more Vitamin C and 18 times more Vitamin E than Canned Guanabana Nectar.
Both Canned Guanabana Nectar as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Canned Guanabana Nectar vs Oranges:
Canned Guanabana Nectar has 3.6 times more Iron than Raw Oranges.
While Raw Oranges contain 5.7 times more Calcium, 4.5 times more Copper, 3.3 times more Magnesium, 2.5 times more Manganese, 7 times more Phosphorus and 7.2 times more Potassium than Canned Guanabana Nectar.
Both Canned Guanabana Nectar and Raw Oranges have similar amounts of Water per 14 oz.
Both Canned Guanabana Nectar as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Guanabana Nectar has 1.3 times more Energy, 1.3 times more Carbohydrate and 1.4 times more Sugars than Raw Oranges.
While Raw Oranges contain 24 times more Fiber and 8.5 times more Protein than Canned Guanabana Nectar.
Both Canned Guanabana Nectar as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.