Lets compare vitamin content per 1 pound of American Type Grapes vs Cooked Chopped Frozen Broccoli:
Raw American Type Grapes have 1.7 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 10.2 times more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 11.4 times more Vitamin B5, 14 times more Vitamin B9, 10 times more Vitamin C, 6.9 times more Vitamin E and 6 times more Vitamin K than Raw American Type Grapes.
Both Raw American Type Grapes and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B6 per 1 lb.
Both Raw American Type Grapes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for American Type Grapes vs Cooked Chopped Frozen Broccoli:
Raw American Type Grapes have 3.2 times more Manganese and 1.3 times more Potassium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.4 times more Calcium, 2.1 times more Iron, 2.6 times more Magnesium, 4.9 times more Phosphorus, 7 times more Selenium and 7 times more Zinc than Raw American Type Grapes.
Both Raw American Type Grapes and Boiled Chopped Frozen Broccoli have similar amounts of Copper and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw American Type Grapes have 2.4 times more Energy, 3.2 times more Carbohydrate and 11.1 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.8 times more Omega 3, 3.3 times more Fiber and 4.9 times more Protein than Raw American Type Grapes.
Both Raw American Type Grapes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.