Comparing Nutrients in 300 calories Pears, dried, sulfured, stewed, with added sugarVS Japanese Persimmons
Weight per 300 calories
Pears, dried, sulfured, stewed, with added sugar
214g
Japanese Persimmons
429g
Pears, dried, sulfured, stewed, with added sugar have 2 times more energy per 100g than Japanese Persimmons. It has average energy density when compared to other foods. Raw Japanese Persimmons having average energy density.
Discover which food has more nutrients per 300 calories - Pears, dried, sulfured, stewed, with added sugar or Japanese Persimmons?
Pears, Dried, Sulfured, Stewed, With Added Sugar VS Japanese Persimmons Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pears, dried, sulfured, stewed, with added sugar or Japanese Persimmons?
Lets compare vitamin content per 300 calories of Pears, dried, sulfured, stewed, with added sugar vs Japanese Persimmons:
300 kcal of Raw Japanese Persimmons contain 81 times more Vitamin A, 15 times more Vitamin B1, 2.1 times more Vitamin B2, 6.1 times more Vitamin B6, more Vitamin B9 and 3.9 times more Vitamin C than Pears, dried, sulfured, stewed, with added sugar.
300 calories of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Both Pears, dried, sulfured, stewed, with added sugar as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pears, dried, sulfured, stewed, with added sugar vs Japanese Persimmons:
300 calories of Pears, dried, sulfured, stewed, with added sugar have 3.2 times more Iron and 2 times more Selenium than Japanese Persimmons.
While 300 kcal of Raw Japanese Persimmons contain 1.3 times more Copper, 4.7 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 2.6 times more Water than Pears, dried, sulfured, stewed, with added sugar.
Both Pears, dried, sulfured, stewed, with added sugar and Japanese Persimmons contain similar levels of Magnesium per 300 calories.
300 calories of Japanese Persimmons lack sufficient amounts of Selenium
Both Pears, dried, sulfured, stewed, with added sugar as well as Raw Japanese Persimmons lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Pears, dried, sulfured, stewed, with added sugar and Raw Japanese Persimmons have similar amounts of macro-nutrients per 300 kcal
Both Pears, dried, sulfured, stewed, with added sugar and Japanese Persimmons offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Pears, dried, sulfured, stewed, with added sugar as well as Raw Japanese Persimmons provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.