Comparing Nutrients in 7 ounces Pears, dried, sulfured, stewed, with added sugar VS Japanese Persimmons

Macros Ratio

	Protein	Fat	Carbs
Pears, dried, sulfured, stewed, with added sugar	2%	2%	96%
Japanese Persimmons	3%	2%	95%

Macro Nutrients

	Pears, dried, sulfured, stewed, with added sugar	Japanese Persimmons	Recommended Dietary Allowance
Energy	9.6% 278kcal	4.8% 139kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	0.39% 0.38g	97g per day for Men 19-50 years
Saturated Fat	0.099% 0.032g	0.12% 0.04g	32g per day for Men 19-50 years
Omega 3	0.12% 0.002g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	0.78% 0.13g	0.46% 0.077g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.7% 73.7g	28.4% 37g	130g per day for Men 19-50 years
Sugars	NA	34.3% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	15.2% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 10.8g	g per day for Men 19-50 years
Sucrose	NA	% 3.06g	g per day for Men 19-50 years
Fiber	30.3% 11.5g	19% 7.14g	38g per day for Men 19-50 years
Protein	3.05% 1.7g	2.06% 1.15g	56g per day for Men 19-50 years

Vitamins

	Pears, dried, sulfured, stewed, with added sugar	Japanese Persimmons	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	18% 161μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.66% 0.008mg	4.96% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.9% 0.038mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.13% 0.66mg	1.24% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.78% 0.14mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.04% 0.065mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.38% 7.54mg	16.5% 15mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9.66% 1.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.3% 5.16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pears, dried, sulfured, stewed, with added sugar	Japanese Persimmons	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	37.7% 0.34mg	25% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24% 1.92mg	3.72% 0.3mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	4.25% 18mg	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	30.6% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.65% 53.6mg	4.8% 33.7mg	700mg per day for Men 19-50 years
Potassium	14.3% 486mg	9.4% 319mg	3400mg per day for Men 19-50 years
Selenium	8.66% 4.76μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	3.25% 0.36mg	2% 0.22mg	11mg per day for Men 19-50 years
Water	3.3% 121g	4.3% 159g	3700g per day for Men 19-50 years

Nutrient Comparison: Pears, dried, sulfured, stewed, with added sugar VS Japanese Persimmons per 7 oz

Compare the macro and micronutrient content in 7 oz of Pears, dried, sulfured, stewed, with added sugar versus 7 oz of Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pears, dried, sulfured, stewed, with added sugar vs Japanese Persimmons:

• 7 ounces of Pears, dried, sulfured, stewed, with added sugar have 3.3 times more Vitamin B3 than Japanese Persimmons.
• While 7 oz of Raw Japanese Persimmons contain 40.5 times more Vitamin A, 7.5 times more Vitamin B1, 3 times more Vitamin B6, more Vitamin B9 and 2 times more Vitamin C than Pears, dried, sulfured, stewed, with added sugar.
• 7 ounces of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
• 7 ounces of Japanese Persimmons have insufficient amounts of Vitamin B3
• Both Pears, dried, sulfured, stewed, with added sugar as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Pears, dried, sulfured, stewed, with added sugar vs Japanese Persimmons:

• 7 ounces of Pears, dried, sulfured, stewed, with added sugar have 1.5 times more Copper, 6.5 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Potassium and 4 times more Selenium than Japanese Persimmons.
• While 7 oz of Raw Japanese Persimmons contain 2.4 times more Manganese and 1.3 times more Water than Pears, dried, sulfured, stewed, with added sugar.
• 7 ounces of Japanese Persimmons lack sufficient amounts of Iron and Selenium
• Both Pears, dried, sulfured, stewed, with added sugar as well as Raw Japanese Persimmons lack sufficient amounts of Calcium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Pears, dried, sulfured, stewed, with added sugar have 2 times more Energy, 2 times more Carbohydrate and 1.6 times more Fiber than Japanese Persimmons.
• Both Pears, dried, sulfured, stewed, with added sugar as well as Raw Japanese Persimmons provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.