Nutrient Comparison: Pears, dried, sulfured, stewed, with added sugar VS Japanese Persimmons per 5 oz
Compare the macro and micronutrient content in 5 oz of Pears, dried, sulfured, stewed, with added sugar versus 5 oz of Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pears, dried, sulfured, stewed, with added sugar vs Japanese Persimmons:
- 5 ounces of Pears, dried, sulfured, stewed, with added sugar have 3.3 times more Vitamin B3 than Japanese Persimmons.
- While 5 oz of Raw Japanese Persimmons contain 40.5 times more Vitamin A, 7.5 times more Vitamin B1, 3 times more Vitamin B6, more Vitamin B9 and 2 times more Vitamin C than Pears, dried, sulfured, stewed, with added sugar.
- 5 ounces of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- 5 ounces of Japanese Persimmons have insufficient amounts of Vitamin B3
- Both Pears, dried, sulfured, stewed, with added sugar as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pears, dried, sulfured, stewed, with added sugar vs Japanese Persimmons:
- 5 ounces of Pears, dried, sulfured, stewed, with added sugar have 1.5 times more Copper, 6.5 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Potassium and 4 times more Selenium than Japanese Persimmons.
- While 5 oz of Raw Japanese Persimmons contain 2.4 times more Manganese and 1.3 times more Water than Pears, dried, sulfured, stewed, with added sugar.
- 5 ounces of Japanese Persimmons lack sufficient amounts of Iron and Selenium
- Both Pears, dried, sulfured, stewed, with added sugar as well as Raw Japanese Persimmons lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pears, dried, sulfured, stewed, with added sugar have 2 times more Energy, 2 times more Carbohydrate and 1.6 times more Fiber than Japanese Persimmons.
- Both Pears, dried, sulfured, stewed, with added sugar as well as Raw Japanese Persimmons provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.