Comparing Nutrients in 100 calories Valencia OrangesVS Barley Malt flour
Weight per 100 calories
Valencia Oranges
204g
Barley Malt flour
27.7g
Barley malt flour has 7.4 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Barley Malt flour?
Valencia Oranges VS Barley Malt Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Barley Malt flour?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Barley Malt flour:
100 calories of Valencia Oranges have 88.4 times more Vitamin A, 2.1 times more Vitamin B1, 3.2 times more Vitamin B5, 7.6 times more Vitamin B9 and 595.5 times more Vitamin C than Barley Malt flour.
While 100 kcal of Barley malt flour contain 2.8 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Valencia Oranges.
Both Valencia Oranges and Barley Malt flour provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Barley Malt flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Barley malt flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Barley Malt flour:
100 calories of Valencia Oranges have 8 times more Calcium, 5.9 times more Potassium and 77.5 times more Water than Barley Malt flour.
While 100 kcal of Barley malt flour contain 7.1 times more Iron, 1.3 times more Magnesium, 7 times more Manganese, 2.4 times more Phosphorus and 4.7 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Barley Malt flour contain similar levels of Copper per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Barley Malt flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.2 times more Omega 3 and 2.6 times more Fiber than Barley Malt flour.
While 100 kcal of Barley malt flour contain 1.3 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Barley Malt flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Barley Malt flour provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Barley malt flour provide inadequate amounts of Omega 6 in 100 calories.