Nutrient Comparison: Valencia Oranges VS Barley Malt flour per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Barley Malt flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Oranges vs Barley Malt flour:
- 100 grams of Valencia Oranges have 80.8 times more Vitamin C than Barley Malt flour.
- While 100 g of Barley malt flour contain 3.6 times more Vitamin B1, 7.7 times more Vitamin B2, 20.6 times more Vitamin B3, 2.3 times more Vitamin B5 and 10.4 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Barley Malt flour provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Valencia Oranges have insufficient amounts of Vitamin B3
- 100 grams of Barley Malt flour have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Barley malt flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Valencia Oranges vs Barley Malt flour:
- 100 grams of Valencia Oranges have 10.5 times more Water than Barley Malt flour.
- While 100 g of Barley malt flour contain 7.3 times more Copper, 52.3 times more Iron, 9.7 times more Magnesium, 51.9 times more Manganese, 17.8 times more Phosphorus, 1.3 times more Potassium and 34.3 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Barley Malt flour contain similar levels of Calcium per 100 grams.
- 100 grams of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Barley malt flour contain 7.4 times more Energy, 5.9 times more Omega 3, 19.5 times more Omega 6, 6.6 times more Carbohydrate, 2.8 times more Fiber and 9.9 times more Protein than Raw Valencia Oranges.
- 100 grams of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein