Nutrient Comparison: Valencia Oranges VS Barley Malt flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Barley Malt flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Barley Malt flour:
- 14 ounces of Valencia Oranges have 80.8 times more Vitamin C than Barley Malt flour.
- While 14 oz of Barley malt flour contain 3.6 times more Vitamin B1, 7.7 times more Vitamin B2, 20.6 times more Vitamin B3, 2.3 times more Vitamin B5 and 10.4 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Barley Malt flour provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 14 ounces of Barley Malt flour have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Barley malt flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Barley Malt flour:
- 14 ounces of Valencia Oranges have 10.5 times more Water than Barley Malt flour.
- While 14 oz of Barley malt flour contain 7.3 times more Copper, 52.3 times more Iron, 9.7 times more Magnesium, 51.9 times more Manganese, 17.8 times more Phosphorus, 1.3 times more Potassium and 34.3 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Barley Malt flour contain similar levels of Calcium per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Barley malt flour contain 7.4 times more Energy, 5.9 times more Omega 3, 19.5 times more Omega 6, 6.6 times more Carbohydrate, 2.8 times more Fiber and 9.9 times more Protein than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein