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Nutrients in 14 ounces of Snacks, tortilla chips, taco-flavor

Snacks, tortilla chips, taco-flavor.

Macros Ratio

Protein Fat Carbs
6%
43%
51%
14 oz ▼

Macro Nutrients

Snacks, tortilla chips, taco-flavor
Energy1905 kcal
65.7%
Snacks, tortilla chips, taco-flavor have 1905.0864 kcal of Energy per 14 ounces, which is 65.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat96 g
99%
Snacks, tortilla chips, taco-flavor have 96.048106 g of Fat per 14 ounces, which is 99% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat18.4 g
57.5%
Snacks, tortilla chips, taco-flavor have 18.4158352 g of Saturated Fat per 14 ounces, which is 57.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.56 g
34.7%
Snacks, tortilla chips, taco-flavor have 0.5556502 g of Omega 3 per 14 ounces, which is 34.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 612.8 g
75%
Snacks, tortilla chips, taco-flavor have 12.7799546 g of Omega 6 per 14 ounces, which is 75% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, tortilla chips, taco-flavor have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate250 g
193%
Snacks, tortilla chips, taco-flavor have 250.439483 g of Carbohydrate per 14 ounces, which is 193% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber21 g
55.4%
Snacks, tortilla chips, taco-flavor have 21.035329 g of Fiber per 14 ounces, which is 55.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein31.4 g
56%
Snacks, tortilla chips, taco-flavor have 31.354547 g of Protein per 14 ounces, which is 56% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, tortilla chips, taco-flavor
Vitamin A179 μg
20%
RAE, retinol activity equivalents
Snacks, tortilla chips, taco-flavor have 178.60185 μg of Vitamin A per 14 ounces, which is 20% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.96 mg
80%
Thiamine
Snacks, tortilla chips, taco-flavor have 0.96048106 mg of Vitamin B1 per 14 ounces, which is 80% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.81 mg
62.3%
Riboflavin
Snacks, tortilla chips, taco-flavor have 0.80966172 mg of Vitamin B2 per 14 ounces, which is 62.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.93 mg
49.6%
Niacin, nicotinic acid, niacinamide
Snacks, tortilla chips, taco-flavor have 7.93389107 mg of Vitamin B3 per 14 ounces, which is 49.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.15 mg
23%
Pantothenic acid
Snacks, tortilla chips, taco-flavor have 1.1509897 mg of Vitamin B5 per 14 ounces, which is 23% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.18 mg
91%
Pyridoxine
Snacks, tortilla chips, taco-flavor have 1.17877221 mg of Vitamin B6 per 14 ounces, which is 91% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B983.3 μg
21%
Folates and Folic Acid
Snacks, tortilla chips, taco-flavor have 83.34753 μg of Vitamin B9 per 14 ounces, which is 21% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, tortilla chips, taco-flavor have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.57 mg
3.97%
Ascorbic acid
Snacks, tortilla chips, taco-flavor have 3.572037 mg of Vitamin C per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Snacks, tortilla chips, taco-flavor
Calcium615 mg
61.5%
Snacks, tortilla chips, taco-flavor have 615.18415 mg of Calcium per 14 ounces, which is 61.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.74 mg
82%
Snacks, tortilla chips, taco-flavor have 0.73822098 mg of Copper per 14 ounces, which is 82% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron8 mg
100%
Snacks, tortilla chips, taco-flavor have 8.0172386 mg of Iron per 14 ounces, which is 100% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium349 mg
83%
Snacks, tortilla chips, taco-flavor have 349.26584 mg of Magnesium per 14 ounces, which is 83% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.75 mg
76.3%
Snacks, tortilla chips, taco-flavor have 1.75426706 mg of Manganese per 14 ounces, which is 76.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus949 mg
136%
Snacks, tortilla chips, taco-flavor have 948.57427 mg of Phosphorus per 14 ounces, which is 136% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium861 mg
25.3%
Snacks, tortilla chips, taco-flavor have 861.25781 mg of Potassium per 14 ounces, which is 25.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium26.6 μg
48.3%
Snacks, tortilla chips, taco-flavor have 26.591831 μg of Selenium per 14 ounces, which is 48.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3124 mg
208%
Snacks, tortilla chips, taco-flavor have 3123.54791 mg of Sodium per 14 ounces, which is 208% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.04 mg
46%
Snacks, tortilla chips, taco-flavor have 5.0405411 mg of Zinc per 14 ounces, which is 46% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water6.35 g
0.17%
Snacks, tortilla chips, taco-flavor have 6.350288 g of Water per 14 ounces, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Snacks, tortilla chips, taco-flavor:
Minerals in 14 ounces of Snacks, tortilla chips, taco-flavor:
Macronutrients in 14 ounces of Snacks, tortilla chips, taco-flavor:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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