Nutrients in 300 calories of Snacks, tortilla chips, taco-flavor

Snacks, tortilla chips, taco-flavor.

Weight per 300 Calories

Snacks, tortilla chips, taco-flavor

62.5g

Snacks, tortilla chips, taco-flavor has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

43%

51%

300 kcal ▼

Macro Nutrients

Snacks, tortilla chips, taco-flavor

Energy300 kcal

10.3%

Snacks, tortilla chips, taco-flavor have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat15 g

15.6%

Snacks, tortilla chips, taco-flavor have 15.125 g of Fat per 300 calories, which is 15.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.9 g

9.06%

Snacks, tortilla chips, taco-flavor have 2.9 g of Saturated Fat per 300 calories, which is 9.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.088 g

5.47%

Snacks, tortilla chips, taco-flavor have 0.0875 g of Omega 3 per 300 calories, which is 5.47% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62 g

12%

Snacks, tortilla chips, taco-flavor have 2.0125 g of Omega 6 per 300 calories, which is 12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, tortilla chips, taco-flavor have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate39.4 g

30.3%

Snacks, tortilla chips, taco-flavor have 39.4375 g of Carbohydrate per 300 calories, which is 30.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.3 g

8.7%

Snacks, tortilla chips, taco-flavor have 3.3125 g of Fiber per 300 calories, which is 8.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.94 g

8.8%

Snacks, tortilla chips, taco-flavor have 4.9375 g of Protein per 300 calories, which is 8.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, tortilla chips, taco-flavor

Vitamin A28 μg

3.13%

RAE, retinol activity equivalents

Snacks, tortilla chips, taco-flavor have 28.125 μg of Vitamin A per 300 calories, which is 3.13% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg

12.6%

Thiamine

Snacks, tortilla chips, taco-flavor have 0.15125 mg of Vitamin B1 per 300 calories, which is 12.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

9.8%

Riboflavin

Snacks, tortilla chips, taco-flavor have 0.1275 mg of Vitamin B2 per 300 calories, which is 9.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.25 mg

7.8%

Niacin, nicotinic acid, niacinamide

Snacks, tortilla chips, taco-flavor have 1.249375 mg of Vitamin B3 per 300 calories, which is 7.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg

3.63%

Pantothenic acid

Snacks, tortilla chips, taco-flavor have 0.18125 mg of Vitamin B5 per 300 calories, which is 3.63% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg

14.3%

Pyridoxine

Snacks, tortilla chips, taco-flavor have 0.185625 mg of Vitamin B6 per 300 calories, which is 14.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B913 μg

3.3%

Folates and Folic Acid

Snacks, tortilla chips, taco-flavor have 13.125 μg of Vitamin B9 per 300 calories, which is 3.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, tortilla chips, taco-flavor have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.56 mg

0.63%

Ascorbic acid

Snacks, tortilla chips, taco-flavor have 0.5625 mg of Vitamin C per 300 calories, which is 0.63% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, tortilla chips, taco-flavor

Calcium97 mg

9.7%

Snacks, tortilla chips, taco-flavor have 96.875 mg of Calcium per 300 calories, which is 9.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13%

Snacks, tortilla chips, taco-flavor have 0.11625 mg of Copper per 300 calories, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.26 mg

15.8%

Snacks, tortilla chips, taco-flavor have 1.2625 mg of Iron per 300 calories, which is 15.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium55 mg

13%

Snacks, tortilla chips, taco-flavor have 55 mg of Magnesium per 300 calories, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.28 mg

12%

Snacks, tortilla chips, taco-flavor have 0.27625 mg of Manganese per 300 calories, which is 12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus149 mg

21.3%

Snacks, tortilla chips, taco-flavor have 149.375 mg of Phosphorus per 300 calories, which is 21.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium136 mg

Snacks, tortilla chips, taco-flavor have 135.625 mg of Potassium per 300 calories, which is 4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.2 μg

7.6%

Snacks, tortilla chips, taco-flavor have 4.1875 μg of Selenium per 300 calories, which is 7.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium492 mg

32.8%

Snacks, tortilla chips, taco-flavor have 491.875 mg of Sodium per 300 calories, which is 32.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.79 mg

7.2%

Snacks, tortilla chips, taco-flavor have 0.79375 mg of Zinc per 300 calories, which is 7.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1 g

0.027%

Snacks, tortilla chips, taco-flavor have 1 g of Water per 300 calories, which is 0.027% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Snacks, tortilla chips, taco-flavor:

300 calories of Snacks, tortilla chips, taco-flavor has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It has some Vitamin A, Vitamin B5 and Vitamin B9.
It has no Vitamin B12 and Vitamin C.

Minerals in 300 calories of Snacks, tortilla chips, taco-flavor:

300 calories of Snacks, tortilla chips, taco-flavor is an excellent source of Phosphorus and Sodium.
It has a good amount of Calcium, Copper, Iron, Magnesium, Manganese, Selenium and Zinc.
It also has some Potassium.

Macronutrients in 300 calories of Snacks, tortilla chips, taco-flavor:

300 calories of Snacks, tortilla chips, taco-flavor is an excellent source of Carbohydrate.
It has a good amount of Fat, Saturated Fat, Omega 6, Fiber and Protein.
It also has some Omega 3.

Compare Snacks, tortilla chips, taco-flavor with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Snacks, tortilla chips, taco-flavor

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, tortilla chips, taco-flavor with: