Nutrients in 500 calories of Snacks, tortilla chips, taco-flavor

Snacks, tortilla chips, taco-flavor.

Weight per 500 Calories

Snacks, tortilla chips, taco-flavor

104g

Snacks, tortilla chips, taco-flavor has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

43%

51%

500 kcal ▼

Macro Nutrients

Snacks, tortilla chips, taco-flavor

Energy500 kcal

17.2%

Snacks, tortilla chips, taco-flavor have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat25.2 g

26%

Snacks, tortilla chips, taco-flavor have 25.208333333333 g of Fat per 500 calories, which is 26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.83 g

15%

Snacks, tortilla chips, taco-flavor have 4.8333333333333 g of Saturated Fat per 500 calories, which is 15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.1%

Snacks, tortilla chips, taco-flavor have 0.14583333333333 g of Omega 3 per 500 calories, which is 9.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.35 g

19.7%

Snacks, tortilla chips, taco-flavor have 3.3541666666667 g of Omega 6 per 500 calories, which is 19.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, tortilla chips, taco-flavor have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate65.7 g

50.6%

Snacks, tortilla chips, taco-flavor have 65.729166666667 g of Carbohydrate per 500 calories, which is 50.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.52 g

14.5%

Snacks, tortilla chips, taco-flavor have 5.5208333333333 g of Fiber per 500 calories, which is 14.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.23 g

14.7%

Snacks, tortilla chips, taco-flavor have 8.2291666666667 g of Protein per 500 calories, which is 14.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, tortilla chips, taco-flavor

Vitamin A47 μg

5.2%

RAE, retinol activity equivalents

Snacks, tortilla chips, taco-flavor have 46.875 μg of Vitamin A per 500 calories, which is 5.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.25 mg

21%

Thiamine

Snacks, tortilla chips, taco-flavor have 0.25208333333333 mg of Vitamin B1 per 500 calories, which is 21% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg

16.3%

Riboflavin

Snacks, tortilla chips, taco-flavor have 0.2125 mg of Vitamin B2 per 500 calories, which is 16.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.1 mg

13%

Niacin, nicotinic acid, niacinamide

Snacks, tortilla chips, taco-flavor have 2.0822916666667 mg of Vitamin B3 per 500 calories, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.3 mg

6.04%

Pantothenic acid

Snacks, tortilla chips, taco-flavor have 0.30208333333333 mg of Vitamin B5 per 500 calories, which is 6.04% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.31 mg

23.8%

Pyridoxine

Snacks, tortilla chips, taco-flavor have 0.309375 mg of Vitamin B6 per 500 calories, which is 23.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B922 μg

5.47%

Folates and Folic Acid

Snacks, tortilla chips, taco-flavor have 21.875 μg of Vitamin B9 per 500 calories, which is 5.47% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, tortilla chips, taco-flavor have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.94 mg

1.04%

Ascorbic acid

Snacks, tortilla chips, taco-flavor have 0.9375 mg of Vitamin C per 500 calories, which is 1.04% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, tortilla chips, taco-flavor

Calcium161 mg

16%

Snacks, tortilla chips, taco-flavor have 161.45833333333 mg of Calcium per 500 calories, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

21.5%

Snacks, tortilla chips, taco-flavor have 0.19375 mg of Copper per 500 calories, which is 21.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.1 mg

26.3%

Snacks, tortilla chips, taco-flavor have 2.1041666666667 mg of Iron per 500 calories, which is 26.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium92 mg

22%

Snacks, tortilla chips, taco-flavor have 91.666666666667 mg of Magnesium per 500 calories, which is 22% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.46 mg

20%

Snacks, tortilla chips, taco-flavor have 0.46041666666667 mg of Manganese per 500 calories, which is 20% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus249 mg

35.6%

Snacks, tortilla chips, taco-flavor have 248.95833333333 mg of Phosphorus per 500 calories, which is 35.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium226 mg

6.65%

Snacks, tortilla chips, taco-flavor have 226.04166666667 mg of Potassium per 500 calories, which is 6.65% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.98 μg

12.7%

Snacks, tortilla chips, taco-flavor have 6.9791666666667 μg of Selenium per 500 calories, which is 12.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium820 mg

54.7%

Snacks, tortilla chips, taco-flavor have 819.79166666667 mg of Sodium per 500 calories, which is 54.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.32 mg

12%

Snacks, tortilla chips, taco-flavor have 1.3229166666667 mg of Zinc per 500 calories, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.67 g

0.045%

Snacks, tortilla chips, taco-flavor have 1.6666666666667 g of Water per 500 calories, which is 0.045% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Snacks, tortilla chips, taco-flavor:

500 calories of Snacks, tortilla chips, taco-flavor is an excellent source of Vitamin B1 and Vitamin B6.
It has a good amount of Vitamin B2 and Vitamin B3.
It also has some Vitamin A, Vitamin B5 and Vitamin B9.
While 500 calories of product has trace amounts of Vitamin C, it has no Vitamin B12.

Minerals in 500 calories of Snacks, tortilla chips, taco-flavor:

500 calories of Snacks, tortilla chips, taco-flavor is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Sodium.
It has a good amount of Calcium, Selenium and Zinc.
It also has some Potassium.

Macronutrients in 500 calories of Snacks, tortilla chips, taco-flavor:

500 calories of Snacks, tortilla chips, taco-flavor is an excellent source of Fat and Carbohydrate.
It has a good amount of Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Snacks, tortilla chips, taco-flavor with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Snacks, tortilla chips, taco-flavor

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, tortilla chips, taco-flavor with: