Nutrients in 300 calories of Syrup, maple, Canadian

Syrup, maple, Canadian.

Weight per 300 Calories

Syrup, maple, Canadian

111g

Syrup, maple, Canadian has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

300 kcal ▼

Macro Nutrients

Syrup, maple, Canadian

Energy300 kcal

10.3%

Syrup, maple, Canadian has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Syrup, maple, Canadian has 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Syrup, maple, Canadian has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate75 g

57.6%

Syrup, maple, Canadian has 74.866666666667 g of Carbohydrate per 300 calories, which is 57.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars66.6 g

92%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Syrup, maple, Canadian has 66.577777777778 g of Sugars per 300 calories, which is 92% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.38 g

0.52%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Syrup, maple, Canadian has 0.37777777777778 g of Fructose per 300 calories, which is 0.52% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.72 g

Syrup, maple, Canadian has 0.72222222222222 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose65.4 g

Syrup, maple, Canadian has 65.444444444444 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Syrup, maple, Canadian has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Syrup, maple, Canadian has 0 g of Protein per 300 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Syrup, maple, Canadian

Vitamin A0 μg

RAE, retinol activity equivalents

Syrup, maple, Canadian has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.073 mg

6.1%

Thiamine

Syrup, maple, Canadian has 0.073333333333333 mg of Vitamin B1 per 300 calories, which is 6.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.4 mg

109%

Riboflavin

Syrup, maple, Canadian has 1.4111111111111 mg of Vitamin B2 per 300 calories, which is 109% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.09 mg

0.56%

Niacin, nicotinic acid, niacinamide

Syrup, maple, Canadian has 0.09 mg of Vitamin B3 per 300 calories, which is 0.56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Syrup, maple, Canadian has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Syrup, maple, Canadian has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Syrup, maple, Canadian

Calcium121 mg

12%

Syrup, maple, Canadian has 121.11111111111 mg of Calcium per 300 calories, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.12 mg

1.53%

Syrup, maple, Canadian has 0.12222222222222 mg of Iron per 300 calories, which is 1.53% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium23.3 mg

5.56%

Syrup, maple, Canadian has 23.333333333333 mg of Magnesium per 300 calories, which is 5.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.56 mg

111%

Syrup, maple, Canadian has 2.5555555555556 mg of Manganese per 300 calories, which is 111% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus

No information available

Potassium250 mg

7.35%

Syrup, maple, Canadian has 250 mg of Potassium per 300 calories, which is 7.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium10 mg

0.67%

Syrup, maple, Canadian has 10 mg of Sodium per 300 calories, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.78 mg

7.07%

Syrup, maple, Canadian has 0.77777777777778 mg of Zinc per 300 calories, which is 7.07% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water35.7 g

0.97%

Syrup, maple, Canadian has 35.722222222222 g of Water per 300 calories, which is 0.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Syrup, maple, Canadian:

300 calories of Syrup, maple, Canadian has outstanding amounts of Vitamin B2.
It has some Vitamin B1.
It has no Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C.

Minerals in 300 calories of Syrup, maple, Canadian:

300 calories of Syrup, maple, Canadian has outstanding amounts of Manganese.
It has a good amount of Calcium, Potassium and Zinc.
It also has some Magnesium.
While 300 calories of product has trace amounts of Iron, it has no Sodium.

Macronutrients in 300 calories of Syrup, maple, Canadian:

300 calories of Syrup, maple, Canadian has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It has no Fat, Fructose, Glucose, Sucrose, Fiber and Protein.

Compare Syrup, maple, Canadian with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Syrup, maple, Canadian

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Syrup, maple, Canadian with: