Nutrients in 5 ounces of Canned Boston Brown Bread

Bread, boston brown, canned.

Macros Ratio

Protein Fat Carbs

10%

83%

5 oz ▼

Macro Nutrients

Canned Boston Brown Bread

Energy276 kcal

9.53%

Canned Boston Brown Bread has 276.407625 kcal of Energy per 5 ounces, which is 9.53% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.13 g

2.2%

Canned Boston Brown Bread has 2.1262125 g of Fat per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.4 g

1.25%

Canned Boston Brown Bread has 0.39972795 g of Saturated Fat per 5 ounces, which is 1.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.074 g

4.6%

Canned Boston Brown Bread has 0.0737087 g of Omega 3 per 5 ounces, which is 4.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.72 g

4.26%

Canned Boston Brown Bread has 0.724329725 g of Omega 6 per 5 ounces, which is 4.26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol1.4 mg

0.49%

Canned Boston Brown Bread has 1.417475 mg of Cholesterol per 5 ounces, which is 0.49% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate61.4 g

47.2%

Canned Boston Brown Bread has 61.3766675 g of Carbohydrate per 5 ounces, which is 47.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.43 g

4.73%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Boston Brown Bread has 3.4302895 g of Sugars per 5 ounces, which is 4.73% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.66 g

17.5%

Canned Boston Brown Bread has 6.6621325 g of Fiber per 5 ounces, which is 17.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.37 g

13%

Canned Boston Brown Bread has 7.37087 g of Protein per 5 ounces, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Canned Boston Brown Bread

Vitamin A35.4 μg

3.94%

RAE, retinol activity equivalents

Canned Boston Brown Bread has 35.436875 μg of Vitamin A per 5 ounces, which is 3.94% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.02 mg

1.65%

Thiamine

Canned Boston Brown Bread has 0.01984465 mg of Vitamin B1 per 5 ounces, which is 1.65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.16 mg

12.5%

Riboflavin

Canned Boston Brown Bread has 0.163009625 mg of Vitamin B2 per 5 ounces, which is 12.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.6 mg

9.92%

Niacin, nicotinic acid, niacinamide

Canned Boston Brown Bread has 1.587572 mg of Vitamin B3 per 5 ounces, which is 9.92% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.8 mg

16%

Pantothenic acid

Canned Boston Brown Bread has 0.80229085 mg of Vitamin B5 per 5 ounces, which is 16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.12 mg

8.94%

Pyridoxine

Canned Boston Brown Bread has 0.11623295 mg of Vitamin B6 per 5 ounces, which is 8.94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B915.6 μg

3.9%

Folates and Folic Acid

Canned Boston Brown Bread has 15.592225 μg of Vitamin B9 per 5 ounces, which is 3.9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.014 μg

0.59%

Cobalamin

Canned Boston Brown Bread has 0.01417475 μg of Vitamin B12 per 5 ounces, which is 0.59% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Canned Boston Brown Bread has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Boston Brown Bread has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.45 mg

3.02%

Tocopherols and Tocotrienols

Canned Boston Brown Bread has 0.453592 mg of Vitamin E per 5 ounces, which is 3.02% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.54 μg

2.95%

Phytomenadione or phylloquinone

Canned Boston Brown Bread has 3.5436875 μg of Vitamin K per 5 ounces, which is 2.95% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Boston Brown Bread

Calcium99 mg

9.92%

Canned Boston Brown Bread has 99.22325 mg of Calcium per 5 ounces, which is 9.92% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12.6%

Canned Boston Brown Bread has 0.113398 mg of Copper per 5 ounces, which is 12.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.98 mg

37.2%

Canned Boston Brown Bread has 2.9766975 mg of Iron per 5 ounces, which is 37.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium89.3 mg

21.3%

Canned Boston Brown Bread has 89.300925 mg of Magnesium per 5 ounces, which is 21.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.45 mg

63%

Canned Boston Brown Bread has 1.4458245 mg of Manganese per 5 ounces, which is 63% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus159 mg

22.7%

Canned Boston Brown Bread has 158.7572 mg of Phosphorus per 5 ounces, which is 22.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium451 mg

13.3%

Canned Boston Brown Bread has 450.75705 mg of Potassium per 5 ounces, which is 13.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium31 μg

56.4%

Canned Boston Brown Bread has 31.0427025 μg of Selenium per 5 ounces, which is 56.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium894 mg

59.6%

Canned Boston Brown Bread has 894.426725 mg of Sodium per 5 ounces, which is 59.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.71 mg

6.44%

Canned Boston Brown Bread has 0.7087375 mg of Zinc per 5 ounces, which is 6.44% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water67 g

1.8%

Canned Boston Brown Bread has 66.90482 g of Water per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Canned Boston Brown Bread:

5 ounces of Canned Boston Brown Bread has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It has some Vitamin A, Vitamin B9, Vitamin E and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin B1, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Canned Boston Brown Bread:

5 ounces of Canned Boston Brown Bread is an excellent source of Iron, Magnesium, Manganese, Phosphorus, Selenium and Sodium.
It has a good amount of Calcium, Copper and Potassium.
It also has some Zinc.

Macronutrients in 5 ounces of Canned Boston Brown Bread:

5 ounces of Canned Boston Brown Bread is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Omega 3, Omega 6 and Sugars.
The product has trace amounts of Fat and Saturated Fat.

Compare Canned Boston Brown Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Canned Boston Brown Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Boston Brown Bread with: