Nutrients in 7 ounces of Syrups, chocolate, fudge-type

Syrups, chocolate, fudge-type.

Macros Ratio

Protein Fat Carbs

23%

72%

7 oz ▼

Macro Nutrients

Syrups, chocolate, fudge-type

Energy695 kcal

24%

Syrups, chocolate, fudge-type have 694.56275 kcal of Energy per 7 ounces, which is 24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat17.7 g

18.2%

Syrups, chocolate, fudge-type have 17.6617385 g of Fat per 7 ounces, which is 18.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.9 g

24.7%

Syrups, chocolate, fudge-type have 7.8981707 g of Saturated Fat per 7 ounces, which is 24.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.048 g

2.98%

Syrups, chocolate, fudge-type have 0.04762716 g of Omega 3 per 7 ounces, which is 2.98% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.49 g

2.9%

Syrups, chocolate, fudge-type have 0.494131785 g of Omega 6 per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol2 mg

0.68%

Syrups, chocolate, fudge-type have 1.984465 mg of Cholesterol per 7 ounces, which is 0.68% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate125 g

96%

Syrups, chocolate, fudge-type have 124.8228485 g of Carbohydrate per 7 ounces, which is 96% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars69 g

95%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Syrups, chocolate, fudge-type have 69.0990713 g of Sugars per 7 ounces, which is 95% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.56 g

14.6%

Syrups, chocolate, fudge-type have 5.556502 g of Fiber per 7 ounces, which is 14.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.13 g

16.3%

Syrups, chocolate, fudge-type have 9.128539 g of Protein per 7 ounces, which is 16.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Syrups, chocolate, fudge-type

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

Syrups, chocolate, fudge-type have 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.067 mg

5.62%

Thiamine

Syrups, chocolate, fudge-type have 0.06747181 mg of Vitamin B1 per 7 ounces, which is 5.62% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

14%

Riboflavin

Syrups, chocolate, fudge-type have 0.180586315 mg of Vitamin B2 per 7 ounces, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.5 mg

3.1%

Niacin, nicotinic acid, niacinamide

Syrups, chocolate, fudge-type have 0.49611625 mg of Vitamin B3 per 7 ounces, which is 3.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.24 mg

4.72%

Pantothenic acid

Syrups, chocolate, fudge-type have 0.236151335 mg of Vitamin B5 per 7 ounces, which is 4.72% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.04 mg

3.05%

Pyridoxine

Syrups, chocolate, fudge-type have 0.0396893 mg of Vitamin B6 per 7 ounces, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97.94 μg

Folates and Folic Acid

Syrups, chocolate, fudge-type have 7.93786 μg of Vitamin B9 per 7 ounces, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.12 μg

4.96%

Cobalamin

Syrups, chocolate, fudge-type have 0.1190679 μg of Vitamin B12 per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.4 mg

0.44%

Ascorbic acid

Syrups, chocolate, fudge-type have 0.396893 mg of Vitamin C per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Syrups, chocolate, fudge-type have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.2 mg

34.8%

Tocopherols and Tocotrienols

Syrups, chocolate, fudge-type have 5.21914295 mg of Vitamin E per 7 ounces, which is 34.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.96 μg

4.13%

Phytomenadione or phylloquinone

Syrups, chocolate, fudge-type have 4.9611625 μg of Vitamin K per 7 ounces, which is 4.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Syrups, chocolate, fudge-type

Calcium97 mg

9.72%

Syrups, chocolate, fudge-type have 97.238785 mg of Calcium per 7 ounces, which is 9.72% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.69 mg

76.7%

Syrups, chocolate, fudge-type have 0.69059382 mg of Copper per 7 ounces, which is 76.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.58 mg

32.2%

Syrups, chocolate, fudge-type have 2.5798045 mg of Iron per 7 ounces, which is 32.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium95 mg

22.7%

Syrups, chocolate, fudge-type have 95.25432 mg of Magnesium per 7 ounces, which is 22.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.74 mg

32%

Syrups, chocolate, fudge-type have 0.736236515 mg of Manganese per 7 ounces, which is 32% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus192 mg

27.5%

Syrups, chocolate, fudge-type have 192.493105 mg of Phosphorus per 7 ounces, which is 27.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium564 mg

16.6%

Syrups, chocolate, fudge-type have 563.58806 mg of Potassium per 7 ounces, which is 16.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.56 μg

8.3%

Syrups, chocolate, fudge-type have 4.5642695 μg of Selenium per 7 ounces, which is 8.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium687 mg

45.8%

Syrups, chocolate, fudge-type have 686.62489 mg of Sodium per 7 ounces, which is 45.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.65 mg

15%

Syrups, chocolate, fudge-type have 1.64710595 mg of Zinc per 7 ounces, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water43.3 g

1.17%

Syrups, chocolate, fudge-type have 43.261337 g of Water per 7 ounces, which is 1.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Syrups, chocolate, fudge-type:

7 ounces of Syrups, chocolate, fudge-type is an excellent source of Vitamin E.
It has a good amount of Vitamin B2.
It also has some Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin K.
While 7 ounces of product has trace amounts of Vitamin B9, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 7 ounces of Syrups, chocolate, fudge-type:

7 ounces of Syrups, chocolate, fudge-type is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Sodium.
It has a good amount of Calcium, Potassium, Selenium and Zinc.

Macronutrients in 7 ounces of Syrups, chocolate, fudge-type:

7 ounces of Syrups, chocolate, fudge-type has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Saturated Fat.
It also has a good amount of Fat, Fiber and Protein.
This sweet has some Omega 3 and Omega 6.

Compare Syrups, chocolate, fudge-type with:

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Food Info

Nutrients in 7 ounces of Syrups, chocolate, fudge-type

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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