Nutrients in 300 calories of Syrups, chocolate, fudge-type

Syrups, chocolate, fudge-type.

Weight per 300 Calories

Syrups, chocolate, fudge-type

85.7g

Syrups, chocolate, fudge-type has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

23%

72%

300 kcal ▼

Macro Nutrients

Syrups, chocolate, fudge-type

Energy300 kcal

10.3%

Syrups, chocolate, fudge-type have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.63 g

7.86%

Syrups, chocolate, fudge-type have 7.6285714285714 g of Fat per 300 calories, which is 7.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.4 g

10.7%

Syrups, chocolate, fudge-type have 3.4114285714286 g of Saturated Fat per 300 calories, which is 10.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.021 g

1.3%

Syrups, chocolate, fudge-type have 0.020571428571429 g of Omega 3 per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.21 g

1.26%

Syrups, chocolate, fudge-type have 0.21342857142857 g of Omega 6 per 300 calories, which is 1.26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0.86 mg

0.3%

Syrups, chocolate, fudge-type have 0.85714285714286 mg of Cholesterol per 300 calories, which is 0.3% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate54 g

41.5%

Syrups, chocolate, fudge-type have 53.914285714286 g of Carbohydrate per 300 calories, which is 41.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars30 g

41%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Syrups, chocolate, fudge-type have 29.845714285714 g of Sugars per 300 calories, which is 41% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.4 g

6.3%

Syrups, chocolate, fudge-type have 2.4 g of Fiber per 300 calories, which is 6.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.94 g

7.04%

Syrups, chocolate, fudge-type have 3.9428571428571 g of Protein per 300 calories, which is 7.04% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Syrups, chocolate, fudge-type

Vitamin A0.86 μg

0.095%

RAE, retinol activity equivalents

Syrups, chocolate, fudge-type have 0.85714285714286 μg of Vitamin A per 300 calories, which is 0.095% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.029 mg

2.43%

Thiamine

Syrups, chocolate, fudge-type have 0.029142857142857 mg of Vitamin B1 per 300 calories, which is 2.43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.078 mg

Riboflavin

Syrups, chocolate, fudge-type have 0.078 mg of Vitamin B2 per 300 calories, which is 6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.21 mg

1.34%

Niacin, nicotinic acid, niacinamide

Syrups, chocolate, fudge-type have 0.21428571428571 mg of Vitamin B3 per 300 calories, which is 1.34% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.1 mg

2.04%

Pantothenic acid

Syrups, chocolate, fudge-type have 0.102 mg of Vitamin B5 per 300 calories, which is 2.04% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.017 mg

1.3%

Pyridoxine

Syrups, chocolate, fudge-type have 0.017142857142857 mg of Vitamin B6 per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.43 μg

0.86%

Folates and Folic Acid

Syrups, chocolate, fudge-type have 3.4285714285714 μg of Vitamin B9 per 300 calories, which is 0.86% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.051 μg

2.14%

Cobalamin

Syrups, chocolate, fudge-type have 0.051428571428571 μg of Vitamin B12 per 300 calories, which is 2.14% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0.17 mg

0.19%

Ascorbic acid

Syrups, chocolate, fudge-type have 0.17142857142857 mg of Vitamin C per 300 calories, which is 0.19% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Syrups, chocolate, fudge-type have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E2.25 mg

15%

Tocopherols and Tocotrienols

Syrups, chocolate, fudge-type have 2.2542857142857 mg of Vitamin E per 300 calories, which is 15% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.14 μg

1.8%

Phytomenadione or phylloquinone

Syrups, chocolate, fudge-type have 2.1428571428571 μg of Vitamin K per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Syrups, chocolate, fudge-type

Calcium42 mg

4.2%

Syrups, chocolate, fudge-type have 42 mg of Calcium per 300 calories, which is 4.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.3 mg

33%

Syrups, chocolate, fudge-type have 0.29828571428571 mg of Copper per 300 calories, which is 33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.1 mg

14%

Syrups, chocolate, fudge-type have 1.1142857142857 mg of Iron per 300 calories, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium41 mg

9.8%

Syrups, chocolate, fudge-type have 41.142857142857 mg of Magnesium per 300 calories, which is 9.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.32 mg

14%

Syrups, chocolate, fudge-type have 0.318 mg of Manganese per 300 calories, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus83 mg

12%

Syrups, chocolate, fudge-type have 83.142857142857 mg of Phosphorus per 300 calories, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium243 mg

7.16%

Syrups, chocolate, fudge-type have 243.42857142857 mg of Potassium per 300 calories, which is 7.16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.97 μg

3.6%

Syrups, chocolate, fudge-type have 1.9714285714286 μg of Selenium per 300 calories, which is 3.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium297 mg

19.8%

Syrups, chocolate, fudge-type have 296.57142857143 mg of Sodium per 300 calories, which is 19.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.71 mg

6.47%

Syrups, chocolate, fudge-type have 0.71142857142857 mg of Zinc per 300 calories, which is 6.47% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water18.7 g

0.51%

Syrups, chocolate, fudge-type have 18.685714285714 g of Water per 300 calories, which is 0.51% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Syrups, chocolate, fudge-type:

300 calories of Syrups, chocolate, fudge-type has a good amount of Vitamin E.
It has some Vitamin B1 and Vitamin B2.
While 300 calories of product has trace amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin K, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 300 calories of Syrups, chocolate, fudge-type:

300 calories of Syrups, chocolate, fudge-type is an excellent source of Copper.
It has a good amount of Iron, Magnesium, Manganese, Phosphorus, Potassium and Sodium.
It also has some Calcium, Selenium and Zinc.

Macronutrients in 300 calories of Syrups, chocolate, fudge-type:

300 calories of Syrups, chocolate, fudge-type is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fat, Saturated Fat and Protein.
It also has some Fiber.
The product has trace amounts of Omega 3 and Omega 6.

Compare Syrups, chocolate, fudge-type with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Syrups, chocolate, fudge-type

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Syrups, chocolate, fudge-type with: