LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.65.4
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.85.35
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.51015.27
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.31025.12
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA411013930279120231134.74
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.7184.66
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.64.6
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA447013870129140231074.47
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA445015420128120281174.4
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.51214.3
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.24.03
French BeansRaw French Beans18604.4NA34188012NA304013160129180191084
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA40701406032240281183.97
Red Kidney BeansRaw Red Kidney Beans83072267138011NA40601359032120281183.97
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA3670124608215027913.82
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.43.77
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.41103.66
MothbeansRaw Mothbeans15006.88NA109381018NA4890119108230019973.66
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.71203.57
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.41343.5
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.7653.48
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA37001403070130261213.27
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.71133.18
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.31243.1
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA4400150003290221102.86
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.51102.86
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.61062.83
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.51082.8
Boiled SoybeansBoiled Soybeans no Salt10204.07NA51.48608.24NA24505150731011.56262.34
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt4602.222215004.53NA1470436062109.86302.3
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.782.25
TempehTempeh11105.6NA2781013NA2660412009011.45972.15
Cooked TempehTempeh, cooked9605.4NA21.377013NA25304010014015.75962
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1902.5NA33.33604.94NA18003690282012.76961.78
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5202.7NA236505.5NA1650508014209.66121.75
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1702.3522244305.16NA1110508045209.56981.6
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA334085201075035871.4
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4903.52NA2948010.3NA16802910377015.36021.4
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6902.12223.65305.27NA1440389029010.36381.38
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt4701.62NA14.73303.18NA92027603714605.67821.35
Canned Baked BeansCanned Baked Beans no Salt5002.06NA2.9320NANA104029604510147261.3
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6201.86NA257404.55NA18303250135010.66301.3
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt7301.5NA28.46805.1NA169046301320116321.27
Boiled Kidney BeansBoiled All Types Kidney Beans3502.16NA224204.3NA138040501110106691.2
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2802.42NA29.44504.77NA14204030122010.76691.2
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt6802.47NA21.35005.18NA1650391041208.86901.17
Canned Chickpeas Canned Chickpeas , Solids4502.53NA10.72608.46NA85012603124606.36671.16
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids4302.5NA9.82408NA80010903121205.96691.16
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids5802.83NA152903.82NA11802500NA20807.46891.13
Canned Great Northern BeansBeans, great northern, mature seeds, canned5301.6NA15.75104.1NA136035104137006.56991.06
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt6301.15NA115603.82NA1020370012606.46661.05
Canned Navy BeansBeans, navy, mature seeds, canned4702.08NA18.54703.75NA134028805833607.77051.03
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2402.68NA255304.75NA156027802540137001
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2802.98NA205205.73NA16805320128017.76630.96
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4202.25NA26.49804.87NA181031502850116880.95
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt9002.87NA376306.36NA113056101360146310.93
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt301.64NA31.410405.27NA15003040281005.96920.93
Canned Large Lima BeansLima beans, large, mature seeds, canned2101.8NA183903.63NA74022004533606.57710.91
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt5002.3NA215003.7NA13503870131011.46470.81
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids2901.47NA12.53002.9NA106026001125606.27800.8
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2902.15NA245305.85NA12704010493010.36720.78
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5502.7NA28.54903.27NA1520433012307.66570.77
Canned White BeansBeans, white, mature seeds, canned7302.32NA305105.15NA9104540163400117010.75
Canned Kidney BeansCanned All Types Kidney Beans3401.35NA11.72701.68NA9002370929604.67800.74
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids4701.62NA14.73303.18NA9202760NA26805.67820.74
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt3602.6NA154304.2NA125026802650107150.72
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2702.1NA217004.44NA140035501210116570.69
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2701.56NA144802.98NA990266025208.47270.67
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5301.4NA17.56304.12NA1560231025708.37250.58
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3501.92NA193502.33NA108030801338405.47560.55
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3501.92NA193502.33NA108030801313805.47560.55
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned3401.42NA15.53202NA86026003133208.47760.55
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4302.7NA114605NA11903840295096860.5
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1401.8NA133603.96NA9903620620106950.48
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt14207.73NA43.354012NA153028002913014.46720.47
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned2601.1NA103202.88NA79024201845306.28030.45
Canned CowpeasCanned Common Cowpeas2001.17NA9.72802.83NA700172023293077960.45
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4003.4NA45.88204.82NA12003370287028.56910.37
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt5102.3NA125406.76NA128024502640147110.09
Minerals in Top 80 Whole Legumes with the highest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of minerals in whole legumes , sorted by most amount of Vitamin B6 per 1 kilogram.
Top 5 whole legumes with most amount of vitamin b6 per 1 kilogram are:
- Raw Lentils
- Raw Chickpeas
- Raw Pink Beans
- Raw Large Lima Beans
- Raw Pinto Beans