Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.3
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.4
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.3
Ground AllspiceGround Allspice Spices29982.5NA3261213.3NA513473612.23494.638.4
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA32.7NANANANA4536NA32672NA26
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.5
Ground CinnamonGround Cinnamon Spices45451.54NA37.727279.2NA29019551445.48.348
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.624
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.5
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.21183627
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.9454
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.8
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.437
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.6
White PepperWhite Pepper Spices12024.13NA6540819.5NA7983311422.75.1352
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.8
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.340
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.635
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.8
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.840
Curry PowderCurry Powder Spice23815.44NA86.6115737.6NA1665530718323621.340
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.4
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.545
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.651
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.7
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.336
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.2
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.7
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.735
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.340
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.245
Anise SeedAnise Seed Spices29304.13NA16877110.4NA1996653622.772.62443.3
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.541
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.433
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.7
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.4
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA9431533
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.3
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.6
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.7
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.3
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.247
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.3
Minerals in Top 40 Dried Spices with the lowest Iron content per 1 lb
In the above table you can find and compare the amount of minerals in dried spices , sorted by least amount of Iron per 1 pound.
Top 5 dried spices with least amount of iron per 1 pound are:
- Ground Nutmeg Spices
- Onion Powder Spices
- Garlic Powder Spices
- Ground Allspice Spices
- Original Dry Taco Seasoning Mix