Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.83
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.64
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.14
Ground AllspiceGround Allspice Spices9370.78NA101914.17NA16014803.831091.4312
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA10.2NANANANA1417NA10210NA8.08
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.4
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.615
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.47
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.7
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.43
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.5517
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.314
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.6
CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.7
White PepperWhite Pepper Spices3761.3NA20.31286.1NA2491034.47.11.616
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.814
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.6
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.3711
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.2
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.5
Curry PowderCurry Powder Spice7441.7NA2736111.8NA52016585773.76.6612.5
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.3612
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.1614
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.1416
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.35
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.3
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.5813
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.2
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.5311
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.5
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.814
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.5
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.8
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.3
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.7
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.56
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.3
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.2
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.4
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.111
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.416
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.7
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.7611
Minerals in Top 40 Dried Spices with the lowest Iron content per 5 oz
In the above table you can find and compare the amount of minerals in dried spices , sorted by least amount of Iron per 5 ounces.
Top 5 dried spices with least amount of iron per 5 ounces are:
- Ground Nutmeg Spices
- Onion Powder Spices
- Garlic Powder Spices
- Ground Allspice Spices
- Original Dry Taco Seasoning Mix